**Explore a Symphony of Flavors with Teriyaki Tofu: A Culinary Journey from Classic to Creative**
Versatile and packed with plant-based goodness, tofu takes center stage in this culinary exploration of teriyaki flavors. From the classic Teriyaki Tofu recipe, a staple in many Asian cuisines, to its variations such as the Air Fryer Teriyaki Tofu and the Baked Teriyaki Tofu, this article offers a range of options to suit diverse dietary preferences and cooking styles. Each recipe promises a unique taste experience, blending the sweet, savory, and tangy notes of teriyaki sauce with the tender texture of tofu. Whether you're a seasoned tofu enthusiast or a curious culinary adventurer, this collection of teriyaki tofu recipes will tantalize your taste buds and inspire your creativity in the kitchen.
CRISPY TERIYAKI TOFU
Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
- Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
- Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
- Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g
TERIYAKI TOFU EASY!
We had a wonderful lunch at a local Japanese restaurant. I had the teriyaki tofu, and was just awed by the flavor! I did a bit of searching and with notes in hand, came up with a personalized alternative. It makes for a wonderful light dinner or lunch. I like to serve it with my new found favorite from Connie"Kiyu"Guerrero's...
Provided by Deb Crane
Categories Other Appetizers
Number Of Ingredients 7
Steps:
- 1. NOTE: Freezing the Tofu and then letting it de-thaw before following directions, will give you a nice and chewy texture. Restaurants use this trick and since I have tried it, I will always use this method! What a difference it makes! The texture is far superior when using this trick. (even my Son loved it! :0 ) Remove tofu from box and cut into slices about a 1/4 inch thick. Cut these slices into triangles. Place the triangle slices on paper toweling, and cover with more paper towels. Make sure it is patted dry. Let it sit to absorb as much moisture as the toweling can take. You want them as dry as you can get them.
- 2. Mix the soy sauce,Maple syrup, ginger and garlic together. Place the tofu triangles into the soy mixture and marinate them for 30 minutes.
- 3. Take out the marinated tofu from the soy mixture. NOTE: Save the marinade for using as a sauce for the finished tofu. Dip each piece into enough cornstarch to coat it. Start with about a half a cup cornstarch. It doesnt take alot to coat them.
- 4. Pour oil in a frying pan to coat it well. Add cornstarch dipped tofu triangles to the hot oil, and fry for about 3 minutes, and turn them to fry the other side. You can also fry longer if you want it crustier and crunchier.(see pictures)
- 5. Drain the fried tofu on paper toweling to remove some of the oil. Plate the tofu and drizzle the reserved marinade sauce over the tops of the triangles.
TERIYAKI TOFU
This is a simple grilled tofu dish my mother and I came up with together. Oil can be reduced or left out to lighten this up.
Provided by Nourished Homestead
Categories Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix ketchup, soy sauce, vegetable oil, and garlic together for sauce. Cube tofu. Slice yellow squash and zucchini. Marinate tofu, squash, and zucchini in sauce for approximately 5 minutes.
- Grill mixture until vegetables are done. (on a George Foreman grill I do 5 minutes, flip, 3 minutes).
- Serve over rice. Pour excess sauce over all, if desired.
Nutrition Facts : Calories 93.8, Fat 3.7, SaturatedFat 0.8, Sodium 1187.8, Carbohydrate 8.1, Fiber 1.5, Sugar 5.1, Protein 9.8
EASY TERIYAKI TOFU LO MEIN
Great teriyaki flavor with succulent noodles and good-for-you tofu.
Provided by Kelkachu
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add lo mein noodles and cook, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain well.
- While the noodles are cooking, heat 1 tablespoon sesame oil in a large pan over medium heat. When hot, place tofu in the pan and saute until browned on all sides, about 6 minutes. Transfer tofu to a plate.
- Heat remaining 1 tablespoon sesame oil in the same pan. Add garlic and cook for 2 to 3 minutes.
- Combine soy sauce, teriyaki sauce, brown sugar, and remaining 1/2 tablespoon of sesame oil in a small bowl. Pour into the pan. Add tofu and lo mein noodles; toss to coat in the sauce mixture.
- Serve garnished with green onion and sesame seeds.
Nutrition Facts : Calories 484.1 calories, Carbohydrate 71 g, Fat 15.1 g, Fiber 1 g, Protein 17.6 g, SaturatedFat 2.1 g, Sodium 3540.6 mg, Sugar 32.9 g
Tips:
- To make the tofu crispier, press it for at least 30 minutes before cooking. This will help to remove excess moisture and allow the tofu to better absorb the marinade.
- If you don't have a grill, you can cook the tofu in a nonstick skillet over medium heat. Just be sure to flip the tofu frequently so that it cooks evenly.
- For a more flavorful teriyaki sauce, use a combination of soy sauce, mirin, sake, and brown sugar. You can also add a little bit of ginger or garlic for extra flavor.
- Serve the teriyaki tofu with your favorite sides, such as rice, noodles, or vegetables.
Conclusion:
Teriyaki tofu is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its crispy texture and flavorful teriyaki sauce, this dish is sure to be a hit with everyone at the table. So next time you're looking for a quick and easy dinner recipe, give teriyaki tofu a try!
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