Best 5 Teriyaki Tilapia My Mock Unagi Recipes
**Introducing Teriyaki Tilapia: A Mock Unagi Dish with a Twist**
Unagi, the Japanese word for freshwater eel, is a popular delicacy often served grilled or in sushi. However, due to overfishing and environmental concerns, unagi has become increasingly expensive and difficult to find. Teriyaki tilapia is a delicious and sustainable alternative to unagi. This dish features succulent tilapia fillets marinated in a flavorful teriyaki sauce and pan-fried until tender and slightly crispy. The result is a savory and satisfying meal that mimics the taste and texture of unagi, making it a perfect option for those who enjoy Japanese cuisine. This article provides two variations of the teriyaki tilapia recipe: a classic version and a spicy version for those who prefer a little heat. Both recipes are easy to follow and require minimal ingredients, making them ideal for busy weeknight dinners or quick lunches.
BAKED TERIYAKI TILAPIA
Serve our amazing tasting Baked Teriyaki Tilapia any night of the week. This quick Baked Teriyaki Tilapia recipe requires only five minutes to prep.
Provided by My Food and Family
Categories Home
Time 35m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 375°F.
- Combine vegetables, rice, water and teriyaki sauce in 13x9-inch baking dish sprayed with cooking spray.
- Top with fish; drizzle with dressing.
- Bake 30 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 250, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 50 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 26 g
TERIYAKI TILAPIA (MY MOCK UNAGI)
I know the texture doesn't resemble that of unagi (eel), but I was craving unagi sushi and came up with this to satisfy my craving. It's great in sushi with avocado and scallions, but also great on its own.
Provided by C. Taylor
Categories Lunch/Snacks
Time 15m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- In a non stick pan, over medium high heat, heat oil and then add the tilapia.
- Mix the remaining ingredients and add them to the pan, cooking until the fish is cooked through and the sauce has thickened.
Nutrition Facts : Calories 245.7, Fat 4.9, SaturatedFat 1.1, Cholesterol 62.5, Sodium 1680, Carbohydrate 23.4, Fiber 0.2, Sugar 21.8, Protein 28.2
JAPANESE BARBECUED EEL (UNAGI KABA-YAKI)
Quick, easy recipe to cook delicious eels. Adapted from "The Food of Japan) by Takayuki Kosaki & Walter Wagner. For "fish stock," use Dashi if you can find it in your local Asian market--otherwise make your own.
Provided by Da Huz
Categories Japanese
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Put sake, mirin, soy sauce, sugar, and fish stock in a pot.
- Bring to the boil, then simmer until reduced by half.
- Skewer eel steaks so that they will remain flat during cooking.
- Place eel skin-side down on a preheated grill; cook 3 minutes on high. Flip eel and cook another 3 minutes.
- Baste skin-side with sauce; flip and cook 1 minute. Baste meat side with sauce; flip and cook 1 minute.
- Repeat previous step once more.
- Serve hot over rice.
Nutrition Facts : Calories 246.8, Fat 6.9, SaturatedFat 2.6, Cholesterol 89.9, Sodium 663.6, Carbohydrate 5.7, Fiber 0.1, Sugar 4.5, Protein 35.1
TERIYAKI FISH AND VEGGIES IN FOIL PACKETS
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lay 2 large sheets of aluminum foil on a work surface.
- Rinse tilapia fillets and pat dry. Rub each fillet with olive oil, season with garlic salt and black pepper, and put in the center of a foil sheet. Add zucchini, bell pepper, and broccoli to each fillet, and pour teriyaki sauce over fish and veggies. Squeeze lemon slices over everything and then put slices in with veggies.
- Carefully seal all edges of the foil to form enclosed packets that won't leak. Place packets onto a baking sheet.
- Bake in preheated oven until vegetables are tender and fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 371.6 calories, Carbohydrate 42.5 g, Cholesterol 51.9 mg, Fat 5.2 g, Fiber 7.5 g, Protein 42.7 g, SaturatedFat 0.9 g, Sodium 7433.3 mg, Sugar 26.8 g
EEL SAUCE
Make and share this Eel Sauce recipe from Food.com.
Provided by teabiscut1
Categories Sauces
Time 10m
Yield 3/4 cup, 6 serving(s)
Number Of Ingredients 3
Steps:
- Heat soy sauce, sugar, and mirin into a small saucepan over medium heat. Cook and stir until liquid is reduced to about 3/4 cup.
- Calories: 121 | Total Fat: 0g | Cholesterol: 0mg.
Nutrition Facts : Calories 88.6, Sodium 1461.8, Carbohydrate 19.2, Fiber 0.2, Sugar 17.3, Protein 2.6
Tips:
- When choosing tilapia fillets, opt for those that are firm and have a mild, fresh odor. Avoid fillets that are slimy or have an off smell.
- To achieve the best flavor and texture, marinate the tilapia fillets in the teriyaki sauce for at least 30 minutes before cooking.
- Use a non-stick skillet or griddle to cook the tilapia fillets to prevent them from sticking. Preheat the pan over medium heat before adding the fish.
- Cook the tilapia fillets for 3-4 minutes per side, or until they are cooked through and flaky. Be careful not to overcook the fish, as it can become dry and tough.
- Serve the teriyaki tilapia fillets immediately with your favorite sides, such as rice, vegetables, or salad.
Conclusion:
This teriyaki tilapia recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia fillets are marinated in a flavorful teriyaki sauce and then grilled until cooked through. The result is a tender and flaky fish with a slightly sweet and savory glaze. Serve the teriyaki tilapia fillets with your favorite sides, such as rice, vegetables, or salad, for a complete and satisfying meal.
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