Best 2 Teriyaki Tempeh Recipes
Embark on a culinary journey with our delectable Teriyaki Tempeh, a symphony of flavors and textures that will tantalize your taste buds. This versatile plant-based protein takes center stage, marinated in a luscious blend of soy sauce, mirin, sake, and brown sugar, infusing it with a savory-sweet glaze. Pan-fried to perfection, the tempeh boasts a crispy exterior and a tender, succulent interior that soaks up the irresistible teriyaki sauce. Accompanying this main attraction are two equally enticing recipes: a refreshing Asian slaw, brimming with vibrant vegetables tossed in a tangy dressing, and a fluffy coconut rice, cooked to perfection and infused with aromatic jasmine essence. These accompaniments provide a harmonious balance, adding freshness, texture, and a subtle sweetness to complement the savory tempeh.
Let's cook with our recipes!
TERIYAKI TEMPEH
Steps:
- Preheat the oven to 450°F.
- Spray the inside and lid of a cast-iron Dutch oven with canola oil or wipe with peanut oil.
- Rinse the rice in a strainer under cold water until the water runs clear. Tip the rice into the pot, add 1 cup plus 1 tablespoon water, and stir to make an even layer.
- Sprinkle the tempeh with the 5-spice powder and arrange on top of the rice.
- In a small bowl, mix the soy sauce, hoisin sauce, and peanuts to make a teriyaki sauce. Spoon half the mixture over the tempeh.
- Add the cabbage, carrots, mushrooms, and water chestnuts in layers. Pour the rest of the sauce over all.
- Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
- nutrition information
- Calories: 594
- Protein: 37g
- Carbohydrates: 110g
- Fat: 11g
- Cholesterol: 0
- Sodium: 831mg
- Fiber: 7g
TERIYAKI TEMPEH WITH PEANUT DIP
Make these tasty teriyaki tempeh canapés ahead of a party and rewarm them in the oven when your guests arrive. Serve with our moreish peanut dipping sauce
Provided by Elena Silcock
Categories Buffet, Canapes
Time 25m
Yield Makes 16
Number Of Ingredients 10
Steps:
- First, make the dipping sauce. Mix all the ingredients except for the lime wedges, adding a splash of water to loosen if it is too thick. Season and set aside. Can be made up to a day in advance and kept in the fridge.
- Cut the tempeh into 16 slices. Heat the oil in a large frying pan over a medium heat. Fry the slices of tempeh for around 3 mins each side. Add the teriyaki sauce to the pan, and turn the slices to coat them. Let it bubble away for 1-2 mins - you're looking for the tempeh to be well covered and sticky.
- Tip the sesame seeds into a cup. Take the sticky slices of tempeh and push a wooden skewer into each (don't push them down too far). Dip one end of the tempeh into the sesame seeds, then transfer to a serving platter with the dipping sauce in a bowl and the lime wedges on the side.
Nutrition Facts : Calories 87 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.8 milligram of sodium
Tips:
- Choose the right tempeh: Look for tempeh that is firm and has a slightly nutty flavor. Avoid tempeh that is too soft or has a sour smell.
- Press the tempeh: Pressing the tempeh helps to remove excess moisture and makes it easier to absorb the marinade.
- Marinate the tempeh: Marinating the tempeh in a flavorful mixture of soy sauce, mirin, sake, and brown sugar helps to add flavor and depth to the dish.
- Cook the tempeh: Tempeh can be cooked in a variety of ways, including grilling, baking, frying, and steaming. Be sure to cook the tempeh until it is heated through and slightly browned.
- Serve the tempeh: Teriyaki tempeh can be served as a main course or as an appetizer. It can also be used as a topping for salads, rice bowls, or noodles.
Conclusion:
Teriyaki tempeh is a delicious and versatile dish that can be enjoyed by people of all ages. It is a good source of protein, fiber, and iron. Teriyaki tempeh is also a great way to add flavor and variety to your meals. With its slightly sweet and savory flavor, it is sure to be a hit with everyone who tries it.
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