Best 5 Teriyaki Sauteed Spinach Recipes
**Savory and Nutritious: Embark on a Culinary Journey with Teriyaki Sautéed Spinach and Its Accompaniments**
Indulge in a symphony of flavors and textures with Teriyaki Sautéed Spinach, a delectable dish that combines the earthy goodness of spinach with the sweet and savory notes of teriyaki sauce. This quick and easy recipe transforms ordinary spinach into an extraordinary side dish, perfect for complementing various main courses.
Accompanying the main recipe are two additional variations that elevate the versatility of spinach. For those seeking a spicy kick, the Spicy Teriyaki Sautéed Spinach adds a touch of heat that balances the sweetness of the sauce. Alternatively, the Garlic Teriyaki Sautéed Spinach introduces a delightful garlicky aroma that enhances the overall flavor profile, making it an irresistible side dish or even a light main course.
These recipes cater to various dietary preferences, with a gluten-free option available for those with gluten sensitivities. Whether you're a seasoned cook or a novice in the kitchen, these recipes provide step-by-step instructions, ensuring a successful culinary experience. Embark on a culinary journey with Teriyaki Sautéed Spinach and its accompaniments, and discover a world of flavors that will tantalize your taste buds.
GARLIC SAUTEED SPINACH
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.
Provided by Ina Garten
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
TERIYAKI SPINACH SALAD
Flavorful lunch ready in 15 minutes! Enjoy this spinach salad - perfect for an Asian cuisine.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Heat stir-fry, teriyaki and sweet-and-sour sauces in 10-inch skillet over medium heat, stirring constantly, about 1 minute or until hot and bubbly.
- Add spinach, baby corn and mushrooms. Toss vegetables with dressing for about 1 minute or until well coated and spinach is wilted. Remove from heat; sprinkle with tomato and bacon-flavored bits.
Nutrition Facts : Calories 100, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 4 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 700 mg
SAUTEED SPINACH
My dad has grown spinach for years, and we've developed several recipes for it, but this one beats them all! -Terra Fondriest, St. Joe, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute the garlic in oil for 1 minute. Add wine. Bring to a boil; cook until liquid is reduced by half., Add spinach and salt; cook and stir for 2 minutes or just until spinach is wilted. Serve with a slotted spoon.
Nutrition Facts : Calories 98 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 544mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 3g fiber), Protein 4g protein.
AIR-FRYER ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH
This air-fryer salmon recipe is my favorite. The dish is healthy, affordable, fast and delicious. -Susan Hall, Sparks, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 450°. Rub 1 teaspoon oil over both sides of salmon; sprinkle with seafood seasoning and pepper. In batches if necessary, place salmon on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, place remaining oil, garlic and pepper flakes in a 6-qt. stockpot; heat over medium-low heat until garlic is softened, 3-4 minutes. Increase heat to medium-high. Add spinach; cook and stir until wilted, 3-4 minutes. Stir in tomatoes; heat through. Divide among four serving dishes., In a small saucepan, bring vinegar to a boil. Cook until vinegar is reduced by half, 2-3 minutes. Immediately remove from heat., To serve, place salmon over spinach mixture. Drizzle with balsamic glaze.
Nutrition Facts : Calories 348 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 286mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 31g protein.
Tips:
- Choose the Freshest Ingredients: Opt for vibrant and tender spinach leaves for the best flavor and texture.
- Quick Cooking: Stir-frying ensures the spinach's tender-crisp texture and prevents overcooking. Just a few minutes on high heat are enough.
- Homemade Teriyaki Sauce: While store-bought sauces can work, making your own teriyaki sauce allows you to control the flavor and adjust it to your liking.
- Umami Boosters: Adding a splash of soy sauce and a pinch of sesame oil adds depth and umami to the sauce.
- Garnish Elegantly: A sprinkle of sesame seeds or sliced green onions adds a visual appeal and extra flavor.
Conclusion:
Teriyaki sauteed spinach is a delightful and nutritious dish that combines the vibrant flavors of teriyaki sauce with the goodness of spinach. Its quick cooking time makes it an ideal weeknight meal or a healthy addition to any lunch or dinner spread. The homemade teriyaki sauce adds a layer of savory and slightly sweet notes, while the addition of soy sauce and sesame oil enhances its umami richness. Whether served as a standalone side dish or paired with your favorite protein, this recipe offers a delicious and satisfying journey into the world of Asian-inspired flavors. So, gather your ingredients, heat up your skillet, and let the aroma of teriyaki-infused spinach fill your kitchen!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
