Best 6 Teriyaki Roasted Green Beans Recipes
Indulge your taste buds in a culinary journey with our delightful Teriyaki Roasted Green Beans recipe. This vibrant dish combines the sweet and savory flavors of teriyaki sauce with the crisp texture of green beans, resulting in a tantalizing side dish that complements any meal.
In our recipe collection, you'll also discover variations of this delectable dish, including:
1. **Air Fryer Teriyaki Green Beans:** Harness the power of your air fryer to create a healthier version of this dish, with crispy green beans coated in a flavorful teriyaki glaze.
2. **Honey Garlic Green Beans:** Experience a burst of sweet and savory flavors with this recipe, where green beans are tossed in a tantalizing honey garlic sauce.
3. **Sesame Ginger Green Beans:** Embark on an Asian-inspired culinary adventure with this recipe, featuring green beans sautéed in a delectable sesame ginger sauce.
4. **Lemon Garlic Green Beans:** Delight in the refreshing zest of lemon and the aromatic flavors of garlic in this recipe, where green beans are tossed in a vibrant lemon garlic sauce.
Each recipe provides step-by-step instructions, cooking tips, and nutritional information to guide you in creating these delectable green bean dishes. Whether you prefer roasted, air-fried, sautéed, or stir-fried green beans, our collection has a recipe that will satisfy your cravings.
TERIYAKI ROASTED GREEN BEANS
A new yummy way to get your veggies
Provided by Bonne Benton
Categories Vegetables
Time 30m
Number Of Ingredients 5
Steps:
- 1. Prep Pre Heat oven to 425 Lightly grease a large baking sheet Clean green beans and place in large bowl Add all ingredients,you can then immediately roast, but I find it tastes better if you let it sit in the bowl and marinate for 10-15 minutes
- 2. Cook Evenly spread beans onto baking sheet Roast for 10 minutes, take out and stir around, roast for another 10 minutes or until your desired tenderness
- 3. Recommendations Serve over white rice for a vegetarian meal Also delicious with grilled steak or chicken
TERIYAKI GREEN BEANS
Make and share this Teriyaki Green Beans recipe from Food.com.
Provided by Buckeye Karen
Categories Onions
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray frying pan liberally with olive oil spray.
- Saute green beans first over medium/medium-high heat, adding onion after about 1 minute.
- After these have cooked for about 2 minutes, add garlic.
- After another minute, top off with teriyaki sauce until all veggies are evenly coated. Green beans should be browned yet still crisp.
- Serve immediately.
Nutrition Facts : Calories 77.4, Fat 0.2, SaturatedFat 0.1, Sodium 699.1, Carbohydrate 17.3, Fiber 4.5, Sugar 5.6, Protein 4
GREEN BEANS AND CARROTS WITH TERIYAKI SAUCE
Make and share this Green Beans and Carrots With Teriyaki Sauce recipe from Food.com.
Provided by Cricket
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a medium saucepan cook beans and carrots in small amount of boiling water for 7-10 minutes (covered with lid).
- Drain and set veggies aside.
- Melt butter in pan and stir in cornstarch, adding the teriyaki sauce and water.
- Return veggies to pan and toss gently.
- Heat through and sprinkle with sesame seeds.
Nutrition Facts : Calories 60.9, Fat 2.3, SaturatedFat 1.3, Cholesterol 5.1, Sodium 377.3, Carbohydrate 9.3, Fiber 3.2, Sugar 3.2, Protein 2.2
TERIYAKI GREEN BEANS RECIPE - (4.7/5)
Provided by Jaymers
Number Of Ingredients 3
Steps:
- 1. Remove ends of green beans and cook to desired tenderness. 2. Add garlic and stir fry for a minute. 3. Add teriyaki, stir and cover for a few minutes.
TERIYAKI SALMON & GREEN BEANS
Buy a whole piece of salmon for this traybake if you're feeding a family and cut into adult and children-sized portions. It's cooked in a delicious teriyaki sauce
Provided by Lulu Grimes
Categories Dinner
Time 30m
Number Of Ingredients 8
Steps:
- Heat oven to 180C/160C fan/gas 4. If you have a whole piece of salmon, cut it into four fillets. Place a sheet of baking parchment on a baking tray and lay the salmon diagonally across it.
- Cook the beans in boiling water for 1 min and drain. Arrange the beans in piles around the salmon and add the lemon wedges to the baking tray. Mix the soy sauce, honey, mirin and garlic, and pour half of it over the beans and salmon.
- Cook for 15 mins, then pour the rest of the sauce over the salmon. Cook for another 5 mins. Squeeze over the lemon and serve with noodles or rice.
Nutrition Facts : Calories 288 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 0.8 milligram of sodium
ROASTED GREEN BEANS
A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!
Provided by samanathon
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
- Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g
Tips:
- To save time, use frozen green beans instead of fresh ones.
- If you don't have teriyaki sauce, you can make your own by combining soy sauce, brown sugar, ginger, garlic, and sesame oil.
- For a crispier result, roast the green beans at a higher temperature for a shorter amount of time.
- If you want a more flavorful dish, add some chopped nuts or seeds to the green beans before roasting.
- Serve the green beans immediately after roasting for the best flavor.
Conclusion:
Teriyaki roasted green beans are a delicious and healthy side dish that can be easily prepared in under 30 minutes. They are perfect for a weeknight dinner or a potluck. The green beans are coated in a flavorful teriyaki sauce and roasted until tender-crisp. They are sure to be a hit with everyone at the table.
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