Best 8 Teriyaki Pork Tenderloin Weight Watchers Recipes

TERIYAKI PORK TENDERLOIN

Steps:

• Combine the soy sauce, oil, sugar, sherry, vinegar, garlic, ginger and red pepper flakes, and stir until the sugar dissolves. Transfer to a resealable plastic bag and add the pork tenderloin. Seal the bag and marinate the pork in the refrigerator, turning once, for 1/2 hour, or up to 8 hours.
• Preheat the broiler. Place the pork on a roasting pan and broil for 15 minutes, turning once.

THE BEST BAKED TERIYAKI PORK TENDERLOIN RECIPE

Steps:

• In a small bowl, combine honey, soy sauce, rice wine vinegar, garlic, ginger, brown sugar, sesame oil, and sriracha. Mix well with a wire whisk.
• Place pork tenderloin in a plastic bag or large, shallow dish.
• Pour half marinade over pork. Reserve other half for cooking.
• Cover with plastic wrap and marinate at least 20 minutes, up to overnight. (Please refrigerate if marinating over 20 minutes.)
• Heat olive oil in a large nonstick pan.
• Remove tenderloin from marinade (discard the marinade pork was in) and brown pork tenderloin on all sides - about 2-3 minutes per side.
• When pork has browned, remove from pan and place on a large piece of foil on a baking sheet.
• Add reserved marinade to top of pork.
• Fold foil into pouch.
• Bake 20-25 minutes, until pork tenderloin is 140 degrees internal temperature in the middle of the thickest part.
• Remove pork at 140 degrees and leave in foil to carryover cook to 145 degrees as it rests for 10 minutes.
• Slice after 10 minutes, garnish with sesame seeds, parsley and sauce from the pan, and enjoy!
• If you would like a thicker sauce, you may drain sauce from pan and heat in pan on stove with 1 tablespoon instant cornstarch to thicken (the kind you don't need to mix with water before adding to recipes is my preference), then spoon over sliced pork!

TERIYAKI PORK TENDERLOIN

Steps:

• If making homemade sauce, combine teriyaki sauce ingredients in a small bowl. Add half of the teriyaki sauce to the pork tenderloin (refrigerate the remaining sauce to thicken for serving).
• Marinate the pork for 30 minutes or up to 4 hours. Remove tenderloin from the marinade and discard the marinade.
• Preheat oven to 450°F. Line a baking sheet with foil. Cook tenderloin 17-20 minutes or until a thermometer reads an internal temperature of 145° F.
• While pork is cooking, combine reserved sauce with 3 tablespoons water in a small saucepan and bring to a simmer.
• Combine 1 tablespoon cornstarch with 1 tablespoon water and add to simmering sauce a bit at a time to thicken. You may not need all of the cornstarch mixture.
• Remove pork from the oven and allow to rest at least 5 minutes before slicing.
• Drizzle pork with thickened sauce and garnish with green onions and sesame seeds.

TERIYAKI PORK TENDERLOIN/ WEIGHT WATCHERS RECIPE - (4/5)

Steps:

• Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the pork and cook, turning frequently, until browned, about 6 minutes. Transfer the pork to a 5-6 qt. slow cooker. Combine the soy sauce, ginger, garlic, vinegar, brown sugar, and cornstarch in a bowl; pour over the pork. Cover and cook until the pork is fork-tender, 3-4 hours on HIGH or 6-8 HOURS on LOW. Transfer the pork to a cutting board; cut into 8 slices. Serve with the sauce.

TERIYAKI PORK TENDERLOIN

Steps:

• Combine all the ingredients in a zip-top bag.
• Marinate in the refrigerator for up to 8 hours in the refrigerator.
• Roast in 425 degree oven until pork is cooked to your liking 20 to 30 minutes or until pork temperature reaches145 to 150 degrees.
• Cover with foil and let rest 10 minutes before slicing.

WEIGHT WATCHERS GRILLED PORK TERIYAKI (4 POINTS PER SERVING)

Steps:

• Place pork in a large heavy-duty, ziplock baggie.
• Combine soy sauce and next 5 ingreds.Pour over pork. Seal bag; marinate in Fridge for 8 hours or overnight, turning bag occasionally.
• Remove pork from marinade, discarding marinade.
• Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400º) Place pork on rack; grill, covered, 25-30 mins.or until meat thermometer inserted in thickest portion of pork registers 160º, turning occasionally.

MARINATED TERIYAKI PORK TENDERLOIN

Steps:

• In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Drain and discard marinade. Place the tenderloins in an 11x7-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 25-35 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing. Serve with pan drippings.

TERIYAKI PORK TENDERLOIN

Steps:

• In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 4 hours, turning occasionally., Drain and discard marinade. Grill the tenderloins, covered, over indirect medium-hot heat for 25-40 minutes or until a thermometer reads 160°. Sprinkle with pepper if desired.