**Pork tenderloin**, a lean and flavorful cut of meat, takes center stage in this delectable dish. Marinated in a tantalizing blend of soy sauce, brown sugar, garlic, ginger, and rice vinegar, the tenderloin absorbs a symphony of sweet, savory, and tangy flavors. Once grilled to perfection, the tenderloin is sliced and coated in a luscious teriyaki glaze, adding an irresistible sheen and an extra burst of umami. Accompanying the succulent pork are two delightful side dishes: a refreshing cucumber salad and a medley of stir-fried vegetables. The cucumber salad, with its crisp??? texture and tangy dressing, provides a light and refreshing contrast to the savory pork. The stir-fried vegetables, featuring colorful bell peppers, broccoli, and carrots, add a vibrant pop of color and a healthy dose of nutrients to the meal. Together, these elements come together to create a harmonious and satisfying dining experience.
Let's cook with our recipes!
TERIYAKI PORK TENDERLOIN
"I'm always looking for easy recipes, and this one fits the bill perfectly," writes Debora Brown of St. Leonard, Maryland. "I've made this pleasantly seasoned pork several times for company and received many compliments on it."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 4 hours, turning occasionally., Drain and discard marinade. Grill the tenderloins, covered, over indirect medium-hot heat for 25-40 minutes or until a thermometer reads 160°. Sprinkle with pepper if desired.
Nutrition Facts : Calories 216 calories, Fat 6g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 859mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 36g protein.
THE BEST BAKED TERIYAKI PORK TENDERLOIN RECIPE
The Best Baked Teriyaki Pork Tenderloin Recipe - delicious tender baked pork tenderloin in a sticky sweet homemade teriyaki sauce!
Provided by Courtney O'Dell
Categories Pork
Time 45m
Number Of Ingredients 14
Steps:
- In a small bowl, combine honey, soy sauce, rice wine vinegar, garlic, ginger, brown sugar, sesame oil, and sriracha. Mix well with a wire whisk.
- Place pork tenderloin in a plastic bag or large, shallow dish.
- Pour half marinade over pork. Reserve other half for cooking.
- Cover with plastic wrap and marinate at least 20 minutes, up to overnight. (Please refrigerate if marinating over 20 minutes.)
- Heat olive oil in a large nonstick pan.
- Remove tenderloin from marinade (discard the marinade pork was in) and brown pork tenderloin on all sides - about 2-3 minutes per side.
- When pork has browned, remove from pan and place on a large piece of foil on a baking sheet.
- Add reserved marinade to top of pork.
- Fold foil into pouch.
- Bake 20-25 minutes, until pork tenderloin is 140 degrees internal temperature in the middle of the thickest part.
- Remove pork at 140 degrees and leave in foil to carryover cook to 145 degrees as it rests for 10 minutes.
- Slice after 10 minutes, garnish with sesame seeds, parsley and sauce from the pan, and enjoy!
- If you would like a thicker sauce, you may drain sauce from pan and heat in pan on stove with 1 tablespoon instant cornstarch to thicken (the kind you don't need to mix with water before adding to recipes is my preference), then spoon over sliced pork!
Nutrition Facts : Calories 360 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 110 milligrams cholesterol, Fat 16 grams fat, Fiber 1 grams fiber, Protein 41 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 984 milligrams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
TERIYAKI PORK TENDERLOIN
Marinated in a homemade sauce & baked until tender & juicy, this Teriyaki Pork Tenderloin is a delicious, flavorful dish!
Provided by Holly Nilsson
Categories Dinner Entree Main Course Pork
Time 1h5m
Number Of Ingredients 12
Steps:
- If making homemade sauce, combine teriyaki sauce ingredients in a small bowl. Add half of the teriyaki sauce to the pork tenderloin (refrigerate the remaining sauce to thicken for serving).
- Marinate the pork for 30 minutes or up to 4 hours. Remove tenderloin from the marinade and discard the marinade.
- Preheat oven to 450°F. Line a baking sheet with foil. Cook tenderloin 17-20 minutes or until a thermometer reads an internal temperature of 145° F.
- While pork is cooking, combine reserved sauce with 3 tablespoons water in a small saucepan and bring to a simmer.
- Combine 1 tablespoon cornstarch with 1 tablespoon water and add to simmering sauce a bit at a time to thicken. You may not need all of the cornstarch mixture.
- Remove pork from the oven and allow to rest at least 5 minutes before slicing.
- Drizzle pork with thickened sauce and garnish with green onions and sesame seeds.
Nutrition Facts : Calories 266 kcal, Carbohydrate 14 g, Protein 26 g, Fat 12 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 74 mg, Sodium 1142 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving
TERIYAKI PORK TENDERLOIN
This recipe I adapted to feed my family from the book "I loved, I lost, I Made Spaghetti". Simple and delicious!
Provided by lisar
Categories Pork
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all the ingredients in a zip-top bag.
- Marinate in the refrigerator for up to 8 hours in the refrigerator.
- Roast in 425 degree oven until pork is cooked to your liking 20 to 30 minutes or until pork temperature reaches145 to 150 degrees.
- Cover with foil and let rest 10 minutes before slicing.
Nutrition Facts : Calories 202.4, Fat 6.2, SaturatedFat 2.1, Cholesterol 74.8, Sodium 1897.5, Carbohydrate 9.4, Fiber 0.4, Sugar 6.5, Protein 26.5
SLOW COOKER TERIYAKI PORK TENDERLOIN
This sweet and spicy tenderloin recipe is super easy! Make it as spicy as you like by adding more or different types of chili peppers. This version is mild enough for my 4-year-old to enjoy. Two 1 pound tenderloins might only feed six because everyone will want seconds!
Provided by Teri Carrillo-Fox
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 4h40m
Yield 8
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium-high heat. Brown tenderloins on all sides, about 10 minutes. Meanwhile, mix together teriyaki sauce, chicken broth, and brown sugar in a bowl. Stir in garlic, red chile pepper, onion, and black pepper.
- Put browned tenderloins into slow cooker, cover with the teriyaki sauce mixture. Cook on Low for about 4 hours, turning 2 to 3 times during the cooking time to ensure even doneness. Internal temperature in the tenderloin should reach 180 degrees F (82 degrees C).
- Remove tenderloins from the slow cooker and let rest for 5 minutes before slicing. If desired, spoon liquid over slices when serving.
Nutrition Facts : Calories 176.9 calories, Carbohydrate 10.3 g, Cholesterol 49.8 mg, Fat 6.2 g, Fiber 0.5 g, Protein 19.2 g, SaturatedFat 1.4 g, Sodium 877.2 mg, Sugar 8.4 g
TERIYAKI TENDERLOIN
The marinade for this tender pork entree is so good that it's hard to believe it calls for only three ingredients. You can easily double or triple the recipe to accommodate larger gatherings without much effort.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a large resealable plastic bag, combine the soy sauce, sugar and ketchup. Add the pork tenderloin; seal bag and turn to coat. Refrigerate for 8 hours or overnight., Drain and discard marinade. Place pork in a greased 13x9-in. baking dish. Bake, uncovered, at 425° for 35-40 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing.
Nutrition Facts :
TERIYAKI PORK TENDERLOIN (SIMPLE!)
From "The Busy Family Cookbook." Made this the other night and it was so juicy and delicious! I marinated the pork for about a day and a half. I will post the recipe as written in the book, but put the changes I made as well. (Prep time does not include marinating time.)
Provided by Lakerdog2
Categories Pork
Time 45m
Yield 1 tenderloin, 4 serving(s)
Number Of Ingredients 4
Steps:
- In a large ziploc bag, combine soy sauce, sugar and ketchup. Add tenderloin. Seal bag and turn to coat. Marinate at least over night, preferrably longer though.
- Preheat oven to 425 (I used the grill instead).
- Place pork in 13 x 9 greased baking dish. (I put the remaining marinade in a saucepan, brought to a boil and added some cornstarch to thicken it.) I served the sauce on top of the pork.
- Bake, uncovered, at 425 for 35-40 minutes OR until meat thermometer reads 160. Let rest for 5 minutes before slicing.
TERIYAKI PORK TENDERLOIN
Steps:
- Combine the soy sauce, oil, sugar, sherry, vinegar, garlic, ginger and red pepper flakes, and stir until the sugar dissolves. Transfer to a resealable plastic bag and add the pork tenderloin. Seal the bag and marinate the pork in the refrigerator, turning once, for 1/2 hour, or up to 8 hours.
- Preheat the broiler. Place the pork on a roasting pan and broil for 15 minutes, turning once.
TERIYAKI PORK TENDERLOIN
Entered for safe-keeping, from "Best Loved Chinese Recipes and More" by Favorite Brand Name. This is U.S. family-style cooking. From National Pork Producers Council.
Provided by KateL
Categories Pork
Time 1h6m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in self-sealing bag; seal bag and mix well. Let rest at room temperature for 20-30 minutes (or overnight in the refrigerator).
- Preheat oven to 450 degrees Fahrenheit.
- Remove tenderloin from marinade, discarding leftover marinade.
- Roast tenderloin in shallow pan in oven for 20-25 minutes, until meat thermometer inserted in thickest part reads 155 degrees to 160 degrees Fahrenheit.
- Remove from oven and let tenderloin rest for 5-10 minutes before slicing.
Nutrition Facts : Calories 246.2, Fat 4.5, SaturatedFat 1.5, Cholesterol 82.1, Sodium 1133.5, Carbohydrate 8.8, Fiber 0.4, Sugar 4.6, Protein 27.9
MARINATED TERIYAKI PORK TENDERLOIN
In Hanover, Massachusetts, Kristen Croke relies on a handful of ingredients for this moist and tender main course. "When there are just two of us for dinner, I prepare one tenderloin and marinate the other in the freezer for later use," she explains.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Drain and discard marinade. Place the tenderloins in an 11x7-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 25-35 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing. Serve with pan drippings.
Nutrition Facts : Calories 217 calories, Fat 8g fat (2g saturated fat), Cholesterol 91mg cholesterol, Sodium 317mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
GRILLED TERIYAKI PORK TENDERLOIN
Pork tenderloin is treated to a mustard-and-teriyaki sauce marinade, then dressed up with sliced green onion. It makes for an elegant and scrumptious grilled entree that's ready in no time. -Tahnia Fox, Trenton, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, combine mustard and teriyaki marinade; pour 1 cup into a large resealable plastic bag. Add pork and garlic; seal bag and turn to coat. Refrigerate 6 hours or overnight. Cover and refrigerate remaining marinade., Prepare grill for indirect heat using a drip pan. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Drain and discard marinade from pork. , Place pork over drip pan and grill, covered, over indirect medium-hot heat for 25-40 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°), basting with reserved marinade and turning occasionally. Let stand 5 minutes before slicing. Sprinkle with onion.
Nutrition Facts : Calories 222 calories, Fat 6g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 957mg sodium, Carbohydrate 19g carbohydrate (15g sugars, Fiber 1g fiber), Protein 25g protein.
Tips:
- To ensure the pork tenderloin cooks evenly, use a meat thermometer to check the internal temperature. It should reach 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
- If you don't have a meat thermometer, cook the pork tenderloin for 10-12 minutes per pound for medium-rare or 12-15 minutes per pound for medium.
- Let the pork tenderloin rest for 10 minutes before slicing. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.
- You can use any type of vegetables you like in this recipe. Some good options include broccoli, carrots, snap peas, and bell peppers.
- Serve the teriyaki pork tenderloin with rice, noodles, or mashed potatoes. You can also add a side of roasted vegetables or a salad.
Conclusion:
Teriyaki pork tenderloin is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great option for entertaining guests. The tenderloin is marinated in a flavorful teriyaki sauce and then roasted in the oven. The result is a juicy and flavorful dish that is sure to please everyone.
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