Best 8 Teriyaki Pork Salad Recipes

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Indulge in a tantalizing culinary journey with our delectable Teriyaki Pork Salad, a harmonious blend of sweet, savory, and tangy flavors. This vibrant dish features succulent pork tenderloin marinated in a delectable teriyaki sauce, grilled to perfection and sliced into thin strips. Nestled atop a bed of crisp mixed greens, the pork is adorned with an array of colorful vegetables, including shredded carrots, crunchy cucumbers, and juicy tomatoes. A sprinkling of toasted sesame seeds adds a nutty aroma and textural contrast, while a drizzle of tangy dressing elevates the salad to a symphony of flavors.

In addition to the main recipe, we offer a collection of tempting variations to suit every palate. For a vegetarian twist, swap the pork for tofu or tempeh, marinated and grilled to achieve a smoky, savory flavor. Craving a spicy kick? Add a pinch of red pepper flakes or Sriracha sauce to the dressing for a fiery touch. If you prefer a sweeter salad, drizzle honey or agave syrup over the pork before grilling. Experiment with different types of greens, such as arugula, spinach, or kale, to create a salad that's uniquely yours.

Our Teriyaki Pork Salad is a versatile dish that can be enjoyed as a light lunch, a refreshing dinner, or a flavorful side dish. Pack it for a picnic, serve it at a potluck, or impress your friends and family at your next gathering. With its irresistible combination of flavors and textures, this salad is sure to become a favorite in your culinary repertoire.

Here are our top 8 tried and tested recipes!

TERIYAKI PORK DONBURI



Teriyaki Pork Donburi image

Quick, easy, and delicious Teriyaki Pork Donburi. There's protein, carb, and salad layered in a bowl. A perfect one-pan and one-bowl meal for weeknight dinner.

Provided by Namiko Chen

Categories     Main Course

Time 30m

Number Of Ingredients 16

2 boneless pork loin chops (½-inch thick)
¼ tsp kosher salt (Diamond Crystal; use half for table salt)
freshly ground black pepper
2 cloves garlic
1 Tbsp potato starch or cornstarch
1 Tbsp neutral-flavored oil (vegetable, rice bran, canola, etc.)
2 leaves iceberg lettuce
2 green onions/scallions
2 servings cooked Japanese short-grain rice
2 cherry tomatoes ((cut in half))
1 knob ginger ((1", 2.5 cm))
2 Tbsp sake
2 Tbsp rice vinegar (unseasoned)
3 Tbsp soy sauce
2 Tbsp sugar
½ tsp roasted sesame oil

Steps:

  • Gather all the ingredients first.
  • Cut the iceberg lettuce into julienne strips and green onions into thin rounds.
  • Slice 2 garlic cloves and grate the ginger.
  • Combine the Seasonings ingredients in a bowl (grated ginger, 2 Tbsp sake, 2 Tbsp rice vinegar, 3 Tbsp soy sauce, 2 Tbsp sugar, and ½ tsp sesame oil) and whisk all together.
  • Pound the pork loin to tenderize and equal thickness.
  • Season the pork with ¼ tsp kosher salt and freshly ground black pepper.
  • Dust the pork with 1 Tbsp potato starch/corn starch and remove the excess flour.
  • In a non-stick frying pan, heat 1 Tbsp cooking oil on medium heat. While the oil is still cold, add the garlic slices and coat with the oil. Add the meat and cook until the bottom side is nicely browned.
  • Flip it over, reduce the heat to medium-low, and add the Seasonings. Cook covered for 5-7 minutes.
  • Remove the lid and spoon some sauce over the pork a few times. Add chopped green onions and remove the pan from the heat.
  • Take out the meat and slice it into a few pieces. Serve rice in a bowl, and place shredded lettuce on top.
  • Place the teriyaki pork on top of the lettuce. Pour the sauce and garnish grape tomatoes on the side.

Nutrition Facts : Calories 353 kcal, Carbohydrate 45 g, Protein 18 g, Fat 10 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 37 mg, Sodium 1045 mg, Fiber 1 g, Sugar 10 g, UnsaturatedFat 3 g, ServingSize 1 serving

TERIYAKI PORK TENDERLOIN



Teriyaki Pork Tenderloin image

Marinated in a homemade sauce & baked until tender & juicy, this Teriyaki Pork Tenderloin is a delicious, flavorful dish!

Provided by Holly Nilsson

Categories     Dinner     Entree     Main Course     Pork

Time 1h5m

Number Of Ingredients 12

1 pound pork tenderloin
1 tablespoon vegetable oil
½ cup teriyaki sauce (or homemade below)
sesame seeds and green onions (for garnish)
⅓ cup soy sauce
⅓ cup orange juice (or pineapple juice)
3 tablespoons brown sugar
1 tablespoon vegetable oil
2 cloves garlic (minced)
1 teaspoon fresh ginger (minced)
½ teaspoon sesame oil
1 tablespoon cornstarch (for thickening)

Steps:

  • If making homemade sauce, combine teriyaki sauce ingredients in a small bowl. Add half of the teriyaki sauce to the pork tenderloin (refrigerate the remaining sauce to thicken for serving).
  • Marinate the pork for 30 minutes or up to 4 hours. Remove tenderloin from the marinade and discard the marinade.
  • Preheat oven to 450°F. Line a baking sheet with foil. Cook tenderloin 17-20 minutes or until a thermometer reads an internal temperature of 145° F.
  • While pork is cooking, combine reserved sauce with 3 tablespoons water in a small saucepan and bring to a simmer.
  • Combine 1 tablespoon cornstarch with 1 tablespoon water and add to simmering sauce a bit at a time to thicken. You may not need all of the cornstarch mixture.
  • Remove pork from the oven and allow to rest at least 5 minutes before slicing.
  • Drizzle pork with thickened sauce and garnish with green onions and sesame seeds.

Nutrition Facts : Calories 266 kcal, Carbohydrate 14 g, Protein 26 g, Fat 12 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 74 mg, Sodium 1142 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving

SHEET-PAN TERIYAKI PORK AND VEGETABLES



Sheet-Pan Teriyaki Pork and Vegetables image

This simple sheet-pan supper featuring teriyaki-glazed pork tenderloin and savory sesame vegetables is fun, fast and family friendly.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 11

1 lb pork tenderloin
1 tablespoon vegetable oil
1/2 teaspoon red pepper flakes
1/4 cup La Choy™ teriyaki stir-fry sauce and marinade
2 cups Progresso™ chicken broth (from 32-oz carton)
1 cup uncooked jasmine rice
1/4 teaspoon salt
1/4 cup Annie's™ Naturals organic Asian sesame dressing (from 8-oz bottle)
1 tablespoon soy sauce
1 bag (12 oz) Mann's™ California stir fry mix vegetables
1/4 cup thinly sliced green onions

Steps:

  • Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.
  • Add pork to pan. Rub with oil and pepper flakes. Roast 15 minutes. Turn pork. Reserve 2 tablespoons of the teriyaki sauce. Brush pork with remaining 2 tablespoons teriyaki sauce.
  • Meanwhile, in large microwavable bowl, mix broth, rice and salt. Cover with plastic wrap; microwave on High 5 minutes. Then microwave on Medium (50%) 15 minutes. Let stand covered 5 minutes. Carefully uncover. Stir.
  • In large bowl, mix dressing and soy sauce. Add vegetables; toss to coat. Pour vegetables in pan with pork. Roast 14 to 16 minutes longer or until pork is no longer pink (145°F) and vegetables are fork-tender.
  • Cut pork into slices, and divide among 4 plates. Drizzle pork with remaining 2 tablespoons teriyaki sauce. Divide vegetable mixture among plates, and drizzle with pan drippings; top with green onions. Serve with rice.

Nutrition Facts : Calories 540, Carbohydrate 64 g, Cholesterol 70 mg, Fat 1/2, Fiber 6 g, Protein 36 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1190 mg, Sugar 13 g, TransFat 0 g

PORK TERIYAKI



Pork Teriyaki image

I came up with this recipe when I had leftover cooked pork that I wanted to use up. The whole family enjoys this entree. It's easy even if you don't have leftover meat, because the pork cooks so quickly. Or you can use chicken instead.-Denise Loewenthal, Hinckley, Ohio

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 6

1 envelope teriyaki sauce mix
1/2 cup water
1/2 cup all-purpose flour
1 pork tenderloin (1 pound), cut into 1/2 inch slices
2 tablespoons canola oil
Hot cooked rice

Steps:

  • In a small bowl, combine teriyaki sauce mix and water until dissolved; set aside. Place flour in a large resealable plastic bag; add pork and shake to coat., In a large skillet, brown pork on both sides in oil until juices run clear. Add teriyaki sauce. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Serve with rice. ,

Nutrition Facts :

TERIYAKI PORK TENDERLOIN



Teriyaki Pork Tenderloin image

Provided by Ellie Krieger

Categories     main-dish

Time 55m

Yield 3 servings

Number Of Ingredients 9

2 tablespoons low-sodium soy sauce
1 tablespoon canola oil
1 tablespoon brown sugar
1 tablespoon dry sherry
1 tablespoon rice vinegar
1 garlic clove, crushed with a garlic press or minced
1/2 teaspoon finely grated fresh ginger
Pinch red pepper flakes
1 pound pork tenderloin

Steps:

  • Combine the soy sauce, oil, sugar, sherry, vinegar, garlic, ginger and red pepper flakes, and stir until the sugar dissolves. Transfer to a resealable plastic bag and add the pork tenderloin. Seal the bag and marinate the pork in the refrigerator, turning once, for 1/2 hour, or up to 8 hours.
  • Preheat the broiler. Place the pork on a roasting pan and broil for 15 minutes, turning once.

CRUNCHY ASIAN PORK TENDERLOIN SALAD



Crunchy Asian Pork Tenderloin Salad image

"This is a nice change-of-pace entree featuring succulent tenderloin," says Gina Berry of Chanhassen, Minnesota. Her eye-appealing salad has a flavor and crunch your mouth will love.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 9

1/2 pound pork tenderloin, cut into 1/2-inch strips
2 teaspoons sesame oil
1 cup shredded red cabbage
1 cup fresh snow peas
1 snack-size cup (4 ounces) mandarin oranges, drained
1/2 small sweet yellow pepper, chopped
2 tablespoons reduced-sodium soy sauce
2 tablespoons reduced-sodium teriyaki sauce
1/2 cup chow mein noodles

Steps:

  • In a small skillet, saute pork in oil until juices run clear. Meanwhile, combine the cabbage, peas, oranges and yellow pepper in a bowl. Add soy sauce and teriyaki sauce; toss to coat. Divide between two salad plates. Arrange pork on salads; sprinkle with chow mein noodles. ,

Nutrition Facts : Calories 338 calories, Fat 12g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1030mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 4g fiber), Protein 29g protein.

TERIYAKI PORK



Teriyaki Pork image

Molly Gee of Plainwell, Michigan seasons tender pork loin and an assortment of crisp-tender vegetables with soy sauce and garlic marinade for this savory stir-fry.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

3/4 cup reduced-sodium chicken broth, divided
1/3 cup reduced-sodium soy sauce
2 tablespoons red wine vinegar
2 teaspoons honey
2 teaspoons garlic powder
1 pound boneless pork loin chops, cut into thin strips
1 tablespoon canola oil
2 cups fresh broccoli florets
3 medium carrots, sliced
3 celery ribs, sliced
4 cups shredded cabbage
6 green onions, sliced
1 tablespoon cornstarch
Hot cooked brown rice, optional

Steps:

  • In a small bowl, combine 1/4 cup broth, soy sauce, vinegar, honey and garlic powder. Pour 1/3 cup marinade into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade., Drain and discard marinade. In large nonstick skillet or wok, stir-fry pork in oil for 2-3 minutes or until no longer pink. Remove and keep warm., In the same pan, stir-fry broccoli and carrots in reserved marinade for 2 minutes. Add celery; stir-fry for 2 minutes. Add cabbage and green onions; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Combine cornstarch and remaining broth until smooth; stir into vegetable mixture. Bring to a boil; cook and stir until thickened. Return pork to the pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 302 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 802mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges

TERIYAKI PORK SALAD



Teriyaki Pork Salad image

From Australian BH&G Diabetic Living issue 12 2007. Do not include marinating time which can be 20 minutes to 8 hours or cooking of potatoes.

Provided by ImPat

Categories     Salad Dressings

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

250 g pork fillets (trimmed of excess fat)
80 ml vinegar (1/3 cup)
80 ml orange juice (1/3 cup fresh)
2 tablespoons teriyaki sauce
2 teaspoons peanut oil
1 teaspoon sesame seeds (toasted)
1 garlic clove (crushed or minced)
80 g salad leaves (Asian mix)
4 large radishes (trimmed, washed and thinly sliced)
1/4 red onion (thinly sliced)
300 g potatoes (small coliban or chat, steamed and quartered)

Steps:

  • Place pork in a shallow glass or ceramic dish.
  • In a small jug, whisk the vinegar, orange juice, teriyaki sauce, oil, sesame seeds and garlic and set aside 80ml (1/3 cup) of the marinade for the dressing.
  • Add the remaining marinade to the pork, turning to coat. Cover and place in the fridge for at least 20 minutes or up to 8 hours to marinate.
  • Preheat the barbecue char-grill on medium.
  • Drain the pork reserving the marinade and cook for 3-4 minutes each side, brushing occasionally with this reserved marinade.
  • In a large bowl, toss the salad leaves, radishes, onion and potatoes.
  • Diagonally slice the pork across the grain.
  • Add the pork to the salad with the dressing and toss to coat.
  • TIP - to toast the sesame seeds, dry fry in a small non-stick grying pan over medium heat for 2-3 minutes or until lightly toasted.

Nutrition Facts : Calories 376.2, Fat 10.8, SaturatedFat 2.8, Cholesterol 78.8, Sodium 771.9, Carbohydrate 36.1, Fiber 4.1, Sugar 8.2, Protein 31.4

Tips:

  • To save time, use pre-shredded cabbage and carrots, or buy a bag of coleslaw mix.
  • If you don't have teriyaki sauce, you can make your own by combining soy sauce, brown sugar, rice vinegar, and ginger.
  • You can use any type of pork for this recipe, but pork tenderloin or pork chops work best.
  • Be sure to cook the pork until it is cooked through, but not overcooked, otherwise it will become tough.
  • If you like spicy food, you can add a pinch of red pepper flakes to the teriyaki sauce.
  • Serve the salad immediately, or store it in the refrigerator for up to 3 days.

Conclusion:

This teriyaki pork salad is a delicious and healthy meal that is perfect for a quick lunch or dinner. It is packed with flavor and nutrients, and it is easy to make. So next time you are looking for a quick and easy meal, give this teriyaki pork salad a try. You won't be disappointed!

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