**Teriyaki Pork Lettuce Wraps: A Flavorful and Versatile Dish**
Craving a meal that's bursting with flavor, packed with nutrients, and easy on the prep? Look no further than teriyaki pork lettuce wraps. This delectable dish combines the sweet and savory flavors of teriyaki sauce with tender pork, crunchy lettuce, and a variety of fresh vegetables. Not only is it a culinary delight, but it's also a versatile dish that can be customized to suit your dietary preferences and taste buds. Whether you're a meat lover, a vegetarian, or simply seeking a healthier alternative, our collection of teriyaki pork lettuce wrap recipes has something for everyone. From classic recipes that stay true to the traditional flavors to innovative variations that incorporate unique ingredients and cooking techniques, our recipes offer a range of options to satisfy any craving. So, get ready to embark on a culinary journey and discover the versatility and deliciousness of teriyaki pork lettuce wraps.
GRILLED TERIYAKI PORK LETTUCE WRAPS
This simple and refreshing recipe works wonders for a quick dinner and makes an excellent lunch. If you like, garnish the wraps with a squeeze of fresh lime juice and some chopped peanuts.
Time 40m
Yield Serves 4
Number Of Ingredients 5
Steps:
- Combine pork and teriyaki sauce in a bowl or resealable plastic bag and refrigerate for at least 1 hour and up to 1 day.
- Prepare a grill for medium-heat cooking.
- Remove pork from marinade and discard leftover marinade.
- Grill pork, turning frequently, until browned all over and cooked through, about 12 minutes; if pork browns too quickly, move it to a cooler part of the grill.
- Transfer pork to a cutting board, cover loosely with foil and let rest 10 minutes.
- Cut into thin slices, and then cut the slices into thin strips.
- Meanwhile, rinse 12 of the largest lettuce leaves.
- Pat leaves dry and place them on a large platter. Top each with shredded vegetables, pork and herbs.
- Drizzle with additional teriyaki sauce and serve.
Nutrition Facts : Calories 210 calories, Fat 6 grams, SaturatedFat 1.5 grams, Cholesterol 50 milligrams, Sodium 1030 milligrams, Carbohydrate 20 grams, Protein 20 grams
TERIYAKI PORK LETTUCE WRAPS
Make and share this Teriyaki Pork Lettuce Wraps recipe from Food.com.
Provided by loveleesmile
Categories Low Cholesterol
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine sauce and pork in resealable plastic bag; seal bag. Marinate for 20 to 30 minutes at room temperature.
- Heat oil in large skillet or wok over medium-high heat. Remove pork; discard bag and marinade. Sauté pork over medium-high heat for 3 to 4 minutes or until slightly pink in center and browned on both sides.
- Fill lettuce leaves with equal amounts of carrot, water chestnuts, bean sprouts, pork and rice noodles, if desired. Drizzle with extra sauce if desired. Roll up tightly and serve.
Nutrition Facts : Calories 389.2, Fat 10.9, SaturatedFat 2.8, Cholesterol 74.8, Sodium 1536.4, Carbohydrate 43.5, Fiber 13.1, Sugar 24.7, Protein 36.1
TERIYAKI CHICKEN LETTUCE WRAPS
Steps:
- In a small bowl or glass measuring cup, whisk together the soy sauce, honey, ginger, garlic powder, hot sauce and fish sauce. Set aside. In a food processor, combine the carrots and onion. Pulse until finely chopped. Add the chicken, then pulse several times to begin chopping the chicken. Add the sauce then continue pulsing just until the chicken is well chopped, but not ground. The pieces should be about 1/4 inch to 1/2 inch. In a large skillet over medium-high, heat the oil. Add the chicken and cook, stirring often and breaking up any clumps, until cooked through, about 8 minutes. In a small glass, stir together the cornstarch and water, then add to the skillet. Stir and cook for another 2 minutes. Transfer the chicken to one side of a serving platter. Arrange the lettuce leaves on the other side. Diners help themselves by spooning the chicken into individual leaves, using the leaves as they would a sandwich wrap.
TERIYAKI STEAK LETTUCE WRAPS
I have been tring to lose a few pounds in my old age and this recipe is a pretty good one to do it with. It is great made with chicken too.
Provided by southern chef in lo
Categories Vegetable
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- MIX steak sauce, orange juice and sesame oil until well blended. Remove 1/4 cup of the steak sauce mixture for later use. Pour remaining steak sauce mixture over steak in large resealable plastic bag; seal bag. Turn bag over several times to evenly coat steak. Refrigerate 30 minute to marinate.
- PREHEAT grill to medium heat. Remove steak from bag; discard bag and marinade. Grill steak 13 to 16 minute for medium-rare to medium doneness, turning occasionally. Remove from grill; cover with foil to keep warm. Let stand 10 minute.
- CUT steak across the grain into thin strips. Place evenly in centers of lettuce leaves; top with vegetables and bean sprouts. Roll up. Serve with the reserved 1/4 cup steak sauce mixture.
Nutrition Facts : Calories 219.5, Fat 8.9, SaturatedFat 3.2, Cholesterol 61.2, Sodium 64.6, Carbohydrate 11.2, Fiber 3, Sugar 7.3, Protein 24
Tips:
- To save time, use pre-shredded cabbage or coleslaw mix.
- For a vegetarian option, substitute tofu or tempeh for the pork.
- Feel free to add other vegetables to the wraps, such as shredded carrots, bell peppers, or cucumber.
- Serve the wraps with your favorite dipping sauce, such as soy sauce, hoisin sauce, or sweet and sour sauce.
- For a fun party appetizer, cut the wraps into smaller pieces and serve them on toothpicks.
Conclusion:
These teriyaki pork lettuce wraps are a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The wraps are packed with flavor from the teriyaki sauce and the fresh vegetables. They are also a good source of protein and fiber. So next time you are looking for a healthy and delicious meal, give these teriyaki pork lettuce wraps a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love