Best 2 Teriyaki Marinated Flank Steak Recipes

**Indulge in the tantalizing flavors of Teriyaki Marinated Flank Steak, a culinary masterpiece that combines the bold taste of savory teriyaki sauce with the tender, juicy texture of flank steak. This delectable dish is a symphony of flavors, featuring a blend of sweet, salty, and umami notes that will tantalize your taste buds. Our comprehensive guide provides you with step-by-step instructions and helpful tips to create the perfect Teriyaki Marinated Flank Steak. Explore variations of this classic recipe, including a zesty Lemon Teriyaki Marinade and a spicy Korean-inspired Gochujang Teriyaki Marinade. We also offer a mouthwatering Grilled Teriyaki Flank Steak recipe that delivers a smoky, charred flavor. Whether you're a seasoned grill master or a home cook looking to impress, our Teriyaki Marinated Flank Steak recipes will elevate your culinary skills and create a memorable dining experience.**

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MARINATED TERIYAKI FLANK STEAK

Marinated Teriyaki Flank Steak image

Warm days are the perfect time to get out the grill. And this tender grilled steak and marinade of teriyaki, ginger and orange from Sandi Poznanski of St. Howard Beach, New York makes a refreshing main course.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

2/3 cup reduced-sodium teriyaki sauce
1/4 cup water
1/4 cup honey
1 tablespoon cider vinegar
1-3/4 teaspoons ground ginger
1-1/2 teaspoons grated orange zest
1/8 teaspoon pepper
4 garlic cloves, minced
4 teaspoons sesame oil
1 beef flank steak (1-1/2 pounds)
1 green onion, chopped

Steps:

In a small bowl, combine the first 7 ingredients. Transfer 3/4 cup marinade to a large bowl; add garlic and sesame oil. Score surface of flank steak, making diamond shapes 1/4 in. deep. Place steak in bowl; turn to coat. Cover and refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting., Drain and discard marinade from steak. Lightly oil the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with 3 tablespoons of the reserved marinade. , Let stand for 5 minutes; slice across the grain. Heat remaining marinade; serve over beef. Sprinkle with green onion.

Nutrition Facts : Calories 220 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 352mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

TERIYAKI MARINATED FLANK STEAK

teriyaki marinated flank steak image

Marinated Flank Steak! This is a wonderful way to bar-b-que flank steak,it has become a real favorite of everyone I have given the recipe to...mmmmmm

Provided by Chef Niki

Categories Meat

Time 17m

Yield 1 steak, 4-6 serving(s)

Number Of Ingredients 6

Ingredients

2/3 cup red wine
2/3 cup soy sauce
1/4 cup brown sugar
4 cloves garlic (or more)
1 teaspoon thyme
1 tablespoon sesame oil

Steps:

Combine all ingredients and trim any fat from the flank steak.
Score the flank steak and put into a gallon size freezer bag,add the marinade and put in refrigerator for at least 4 hours.
(longer is better) Also, you may double or triple the marinade recipe and do several flank steaks and store in the freezer,just be sure to get as much air out of the bags before putting in the freezer.
Cook the flank steak approx. 5-6 minutes on each side for medium rare.

Tips:

To save time, marinate the flank steak overnight or for at least 4 hours. This will allow the flavors to penetrate the meat and make it more tender.
If you don't have time to marinate the steak, you can still make this recipe. Just be sure to cook the steak for a shorter amount of time so that it doesn't become tough.
To make the teriyaki sauce, use a good quality soy sauce. This will make a big difference in the flavor of the sauce.
Be sure to cook the steak over high heat so that it gets a nice sear. This will help to lock in the juices and keep the steak tender.
Let the steak rest for a few minutes before slicing it. This will allow the juices to redistribute and make the steak more tender.

Conclusion:

This teriyaki marinated flank steak is a delicious and easy-to-make recipe that is perfect for a weeknight meal. The steak is tender and flavorful, and the teriyaki sauce is the perfect complement. Serve it with rice, vegetables, or your favorite sides.

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