Best 4 Teriyaki Grilled Tofu Recipes
**Teriyaki Grilled Tofu: A Plant-Based Protein Delight**
Savor the delectable flavors of succulent tofu, marinated in a delectable teriyaki sauce and grilled to perfection. This plant-based protein dish offers a symphony of sweet, savory, and slightly smoky flavors, sure to tantalize your taste buds. Whether you're a committed vegetarian, seeking a healthier alternative to meat, or simply curious about exploring new culinary horizons, this teriyaki grilled tofu recipe is an absolute must-try.
**A Culinary Journey Through Tofu Delights:**
1. **Teriyaki Grilled Tofu**: Discover the classic harmony of teriyaki sauce and grilled tofu, a perfect balance of sweet and savory flavors.
2. **Honey Garlic Tofu**: Embark on a sweet and savory adventure with honey garlic tofu, where the sticky glaze adds a touch of caramelized goodness.
3. **Lemon Herb Tofu**: Experience a burst of freshness with lemon herb tofu, a delightful combination of citrusy lemon and aromatic herbs.
4. **Spicy Szechuan Tofu**: Ignite your taste buds with spicy Szechuan tofu, a fiery fusion of chili peppers and aromatic spices.
5. **Thai Basil Tofu**: Immerse yourself in the vibrant flavors of Thai basil tofu, an exotic blend of basil, chili, and coconut milk.
6. **Peanut Butter Tofu**: Indulge in the creamy richness of peanut butter tofu, a unique and flavorful twist on a classic Asian sauce.
7. **Teriyaki Tofu Stir-Fry**: Elevate your tofu experience with a teriyaki tofu stir-fry, a quick and easy weeknight dinner bursting with flavor.
GRILLED TERIYAKI TOFU BOWLS
Grilling the veggies and tofu adds so much flavor to this vegetarian dish. I recommend using a grill topper or pan to make grilling the vegetables easier. For a lower carb option, serve over cauliflower rice.
Provided by France C
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Slice tofu into 4 thick slices. Marinate in 1/3 cup of teriyaki sauce while you prepare the vegetables.
- Cut bell pepper into 4 wedges; remove core and seeds. Cut ends off zucchini, then cut each zucchini in half lengthwise. Slice pineapple into 4 wedges. Cut onion into quarters. Place vegetables and pineapple onto a large platter. Brush with olive oil and season vegetables with salt and pepper.
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- Grill onions for 4 minutes, turning halfway through. Add bell pepper, zucchini, and pineapple to the grill and continue grilling, turning occasionally, until done to your liking, 8 to 10 minutes. Remove to a platter as each item finishes cooking, and cut into bite-sized pieces when cool enough to handle.
- Remove tofu from the marinade. Lightly oil the grate and grill 2 to 3 minutes per side.
- Divide hot rice between 4 bowls. Top with grilled vegetables, pineapple, and tofu. Drizzle with remaining 1/3 cup teriyaki sauce. Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 430.6 calories, Carbohydrate 48.1 g, Fat 20.6 g, Fiber 3.9 g, Protein 16.4 g, SaturatedFat 2.9 g, Sodium 1858.7 mg, Sugar 17.3 g
TERIYAKI GRILLED TOFU
I love tofu, but my family only likes a few of the tofu recipes I make. This is one they really enjoy, though. When the tofu is cooking, I try not to leave the grill as the tofu sometimes can go from lightly charred to being overcooked and dark in a few minutes. I have included the time for marinating the tofu in the preparation time.
Provided by TasteTester
Categories Soy/Tofu
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Coat grill rack throughly with nonstick cooking spray. Preheat grill to medium (300° to 350 ° F). Cut tofu into slices 1/2-inch thick. Place slices in a single layer in a shallow glass dish.
- In a small bowl combine teriyaki sauce, honey, oil, garlic, ginger, and salt and pepper to taste. Pour teriyaki mixture over tofu and cover with plastic wrap. Refrigerate at least 30 minutes.
- After removing the tofu from the marinade, place the leftover marinade into a sauce pan. Cook over high heat until boiling. Boil marinade until reduced and slightly thick. Turn down heat to very low and start grilling the tofu.
- Grill tofu 5-6 minutes per side, turning gently, until lightly charred and heated through, being careful not to let tofu overcook. Remove from grill. Drizzle reduced marinade over grilled tofu. Sprinkle with green onions and (if desired) red pepper flakes. Serve at once.
GRILLED TERIYAKI TOFU WITH ROASTED CAULIFLOWER RICE
Grilling in the Panasonic CIO really brings out the flavor of this teriyaki tofu with those perfect caramelized grill marks as well as the flecks of charred goodness adding a perfect nutty flavor to the roasted cauliflower.
Provided by bd.weld
Categories Trusted Brands: Recipes and Tips Panasonic
Time 51m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat Panasonic® Countertop Induction Oven to Medium on the "Grill" setting.
- Combine cauliflower florets, olive oil, garlic salt, and pepper in a large mixing bowl; mix thoroughly.
- Place cauliflower florets on the grill pan and roast for 20 minutes, mixing and turning halfway.
- Place florets in a food processor in batches and pulse into rice-sized pieces. Cover riced cauliflower and keep warm.
- Preheat Panasonic® Countertop Induction Oven to Medium-High.
- Brush a thin coat of teriyaki glaze on all sides of the tofu slices and place on the grill pan. Grill slices for 1 1/2 minutes per side.
- Serve grilled tofu over riced cauliflower topped with desired amount of teriyaki glaze. Garnish with green onions.
Nutrition Facts : Calories 329.8 calories, Carbohydrate 32 g, Fat 15.9 g, Fiber 8 g, Protein 20.3 g, SaturatedFat 2.2 g, Sodium 3657.5 mg, Sugar 19.9 g
GRILLED TERIYAKI CHICKEN OR TOFU WITH FRESH GRILLED PINEAPPLE
A delicious teriyaki marinade - made with soy sauce, brown sugar, ginger, and garlic - lends a sweet, briny flavor to chicken or tofu (or both).
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 8
Steps:
- In a small bowl, whisk together the vegetable oil, soy sauce, brown sugar, garlic, ginger, and sherry.
- Prep the chicken
- Cut off any fat and place in a large Ziploc bag. With a rolling pin, pound chicken to 1/2 inch thickness. Pour in the marinade (or half the marinade if doing 1/2 chicken and 1/2 tofu) and place the bag of chicken in the fridge. Let the chicken marinate for 6 - 8 hours, turning once or twice if you can.
- Prep the tofu
- Press the block of tofu to help get some of the moisture out. The best way to do this, I've found, is to line a plate with five or six paper towels, put the block of tofu on there, add another paper towel or two on top, and top with about four dinner plates. Let the dinner plates weigh down the tofu, pressing out the extra moisture, for 10-15 minutes. But watch your plates! Sometimes the tofu sinks down on one side and your plates are in danger of tumbling. Now lay the tofu slab on its back and slice into 5 - 6 slices about 3/4 inches wide (or 2 - 3 slices if using 1/2 chicken and 1/2 tofu). Lay tofu in a shallow bowl or pan and pour the marinade on the top. Unless you like your food salty (I admittedly do), I'd suggest marinating tofu for no more than a couple hours.
- Cook it up
- Heat your grill to about 350-375 degrees, pull your chicken and/or tofu out of the fridge, and plop it on the grill. Turning often (be very careful with the tofu), grill for about 15 minutes or until the chicken is no longer pink inside and the tofu is just getting crisp around the edges and has dark grill lines.
- Grill the pineapple slices for about 2-3 minutes on each side and serve along side the chicken and/or tofu.
Tips:
- To achieve the best flavor, use extra firm or firm tofu.
- Press the tofu before marinating to remove excess water and allow the marinade to penetrate deeply.
- For a more intense flavor, marinate the tofu for at least 30 minutes, or up to overnight.
- When grilling the tofu, use a well-oiled grill or grill pan to prevent sticking.
- Cook the tofu over medium heat to prevent burning.
- Flip the tofu halfway through cooking to ensure even browning.
- To make the teriyaki sauce, use a combination of soy sauce, mirin, sake, brown sugar, and garlic.
- Bring the sauce to a simmer and let it thicken slightly before using.
- Serve the grilled tofu with the teriyaki sauce, rice, and steamed vegetables.
Conclusion:
Teriyaki grilled tofu is a delicious and healthy plant-based protein option that is perfect for a quick and easy meal. With its slightly chewy texture and sweet and savory flavor, this dish is sure to please everyone at the table. Whether you are a vegetarian, vegan, or simply looking for a healthier alternative to grilled meat, this recipe is a great choice. So fire up your grill and give it a try today!
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