Best 2 Teriyaki Ginger Pork Tenderloins Recipes

**Pork tenderloin**, a lean and tender cut of meat, is elevated to new heights in this symphony of flavors. Marinated in a tantalizing blend of soy sauce, rice vinegar, brown sugar, garlic, and ginger, the pork tenderloins soak up all the savory goodness. Once grilled to perfection, they are brushed with a luscious teriyaki glaze, caramelizing the exterior and infusing it with an irresistible sweet and salty flavor. The result is a delectable dish that strikes a perfect balance between savory and sweet, with a hint of tanginess.

Accompanying the pork tenderloins are three tantalizing recipes that elevate the dining experience. **Coconut rice**, with its fluffy texture and subtle sweetness, provides a delightful contrast to the savory pork. **Steamed broccoli**, vibrant in color and packed with nutrients, adds a healthy and refreshing element to the meal. And for those who crave a touch of spice, the **spicy cucumber salad**, with its zesty combination of cucumbers, red onions, and a tangy dressing, offers a delightful complement to the richness of the pork.

Together, these recipes create a harmonious and satisfying meal, perfect for a special occasion or a cozy weeknight dinner. The tender and flavorful pork tenderloins, paired with the aromatic coconut rice, crisp steamed broccoli, and piquant spicy cucumber salad, present a culinary journey that will tantalize your taste buds and leave you craving more.

Let's cook with our recipes!

TERIYAKI GINGER PORK TENDERLOIN

Teriyaki Ginger Pork Tenderloin image

From Cooking Light. Per serving: 161 calories, 3 g fat, 24.3 g protein, 7.8 g carb, 0.1 fiber, 74 mg cholesterol. Recommended served over curried rice.

Provided by ratherbeswimmin

Categories Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 (1 lb) pork tenderloin
1 1/2 tablespoons teriyaki sauce
1 1/2 teaspoons cornstarch
1/4 teaspoon ground ginger
1 (6 ounce) can pineapple juice

Steps:

Trim visible fat from pork.
Slice tenderloin into 1/2 inch thick slices.
Flatten slices with palm of hand.
Spray a large nonstick skillet with nonstick cooking spray; place skillet over medium-high heat until hot.
Add pork; cook 3 minutes on each side or until browned.
Mix together teriyaki sauce and remaining ingredients; stir to blend well.
Add to skillet; bring to a boil; lower heat and simmer 3 minutes.
Remove pork from skillet; spoon sauce over pork.

Nutrition Facts : Calories 186.8, Fat 6.2, SaturatedFat 2.1, Cholesterol 74.8, Sodium 315.3, Carbohydrate 7.6, Fiber 0.1, Sugar 5.2, Protein 23.9

MARINATED TERIYAKI PORK TENDERLOIN

Marinated Teriyaki Pork Tenderloin image

In Hanover, Massachusetts, Kristen Croke relies on a handful of ingredients for this moist and tender main course. "When there are just two of us for dinner, I prepare one tenderloin and marinate the other in the freezer for later use," she explains.

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

5 tablespoons reduced-sodium soy sauce
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons brown sugar
1 teaspoon ground ginger
1 teaspoon coarsely ground pepper
2 pork tenderloins (about 1 pound each)

Steps:

In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Drain and discard marinade. Place the tenderloins in an 11x7-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 25-35 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing. Serve with pan drippings.

Nutrition Facts : Calories 217 calories, Fat 8g fat (2g saturated fat), Cholesterol 91mg cholesterol, Sodium 317mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

Tips:

Choose a good quality pork tenderloin. Look for one that is firm and evenly colored.
Slice the pork tenderloin against the grain to make it more tender.
Marinate the pork tenderloin in the teriyaki ginger marinade for at least 30 minutes, or up to overnight.
Cook the pork tenderloin over medium-high heat until it is cooked through, but still slightly pink in the center.
Serve the pork tenderloin with rice, vegetables, or your favorite sides.

Conclusion:

Teriyaki ginger pork tenderloin is a delicious and easy-to-make dish that is perfect for a weeknight meal. The marinade infuses the pork with flavor, and the ginger adds a bit of zip. This dish is sure to be a hit with your family and friends.