Indulge in a tantalizing culinary journey with our irresistible Teriyaki Chicken Noodle Salad, a vibrant fusion of flavors and textures that will delight your taste buds. This delectable dish marries tender chicken, succulent vegetables, and springy noodles in a luscious teriyaki sauce, creating a symphony of sweet, savory, and tangy notes. Served atop a bed of crisp lettuce, this salad offers a refreshing contrast of flavors and textures, making it an ideal choice for a light and satisfying meal.
In this comprehensive guide, we'll take you on a step-by-step culinary adventure, unveiling the secrets behind this mouthwatering salad. Discover how to create the perfect balance of flavors in the teriyaki sauce, ensuring a harmonious blend of sweet, salty, and umami elements. Learn the art of cooking chicken breasts to achieve succulent tenderness, while preserving their juicy goodness. We'll also provide expert tips for selecting the freshest vegetables and noodles, ensuring the highest quality ingredients for your salad. Whether you're a seasoned cook or a novice in the kitchen, our detailed instructions and helpful hints will guide you towards culinary success.
So, prepare to embark on a culinary expedition, where you'll master the art of crafting a Teriyaki Chicken Noodle Salad that will captivate your senses and leave you craving for more. Let's dive into the world of flavors and create a dish that will tantalize your taste buds and become a staple in your recipe collection.
SHREDDED TERIYAKI CHICKEN SALAD RECIPE BY TASTY
Here's what you need: brown sugar, soy sauce, lemon juice, sesame seeds, fresh ginger, garlic, boneless, skinless chicken breast, olive oil, green leaf lettuce, mango, red bell pepper, orange bell pepper, green beans, avocado, scallion
Provided by Alix Traeger
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- Make the teriyaki sauce: In a liquid measuring cup or medium bowl, combine the brown sugar, soy sauce, lemon juice, sesame seeds, ginger, and garlic. Whisk to combine and dissolve the sugar.
- Butterfly the chicken breasts, then place in a high-walled baking dish. Pour the teriyaki sauce over the chicken, reserving ½ cup (120 ml) of the sauce. Cover the dish with plastic wrap and marinate the chicken in the refrigerator for 20 minutes.
- Preheat the oven to 375˚F (190˚C). Line a baking sheet with foil.
- Make the dressing: While whisking, slowly drizzle the olive oil into the reserved teriyaki sauce.
- Transfer the marinated chicken breasts to the prepared baking sheet. Bake for 25-30 minutes, or until the internal temperature reaches 160˚F (70˚C). Let cool for 10 minutes.
- In a medium bowl, use 2 forks to shred the chicken. Pour ¼ cup (60 ml) dressing over the chicken and toss to coat.
- Prepare the salad: Add the lettuce to a large bowl. Top with the mango, bell peppers, green beans, avocado, and shredded chicken. Add the remaining dressing and toss well.
- Divide between serving bowls and top with the scallions.
- Enjoy!
Nutrition Facts : Calories 754 calories, Carbohydrate 63 grams, Fat 38 grams, Fiber 7 grams, Protein 43 grams, Sugar 50 grams
TERIYAKI CHICKEN NOODLE SALAD
Make and share this Teriyaki Chicken Noodle Salad recipe from Food.com.
Provided by Mandy
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Marinade chicken in teriyaki sauce for approx 10 minutes.
- Prepare noodles according to packet directions.
- Drain noodles. Add oil, seeds and onions, toss to combine.
- Cook chicken pieces in a hot pan for approx 3-4 minutes or until cooked through.
- Add chicken to noodles and toss to combine.
RICE NOODLE SALAD
This salad is easy, sweet, spicy, nutty and light. Many friends request this for get-togethers, and our family enjoys it at least once a month for dinner. To make it a main dish, I add marinated and grilled teriyaki chicken.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8-10 servings.
Number Of Ingredients 16
Steps:
- Cook noodles according to package directions. Meanwhile, in a large salad bowl, combine the spinach, carrot, pineapple, cilantro and onion. , In a blender, combine the dressing ingredients; cover and process until blended. Drain noodles and rinse in cold water; drain well. Add to spinach mixture. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 149 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 238mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose the right noodles: soba, udon, or ramen noodles are all good choices.
- Cook the noodles according to the package instructions: be careful not to overcook them or they will become mushy.
- Make the teriyaki sauce ahead of time: this will allow the flavors to meld and develop.
- Use fresh vegetables: this will give your salad a crisp and vibrant flavor.
- Don't be afraid to experiment with different toppings: nuts, seeds, and fresh herbs can all add a lot of flavor and texture to your salad.
Conclusion:
Teriyaki chicken noodle salad is a delicious and easy-to-make dish that is perfect for a quick and healthy lunch or dinner. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that the whole family will enjoy. So next time you're looking for a new and exciting recipe to try, give teriyaki chicken noodle salad a try. You won't be disappointed!
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