**Savory Teriyaki Beef Wraps: A Culinary Symphony of Flavors**
Prepare to embark on a delightful culinary journey with our tantalizing Teriyaki Beef Wraps. These delectable wraps are a harmonious blend of tender beef, savory teriyaki sauce, and crisp vegetables, all enveloped in a soft and yielding tortilla. Each bite offers a symphony of flavors, textures, and aromas that will leave you craving more.
Our collection of teriyaki beef wrap recipes caters to diverse dietary preferences and cooking styles. Whether you're a seasoned home cook or a novice in the kitchen, our recipes provide clear instructions and helpful tips to ensure success. Discover the classic teriyaki beef wrap recipe, a timeless favorite that showcases the perfect balance of sweet, salty, and savory flavors.
For those seeking a healthier alternative, our lean teriyaki beef wraps offer a nutritious and flavorful option. We've carefully selected lean cuts of beef and incorporated an array of colorful vegetables, resulting in a wrap that's both delicious and guilt-free.
For those with a sweet tooth, our sweet chili teriyaki beef wraps are a delightful treat. The combination of sweet chili sauce and teriyaki creates a tantalizing glaze that coats the tender beef, while the fresh pineapple adds a tropical twist to this irresistible dish.
And for those who love a bit of heat, our spicy teriyaki beef wraps deliver a fiery kick. We've added a generous portion of chili peppers and Sriracha sauce to the teriyaki marinade, creating a wrap that's sure to awaken your taste buds.
No matter your preference, our teriyaki beef wraps promise an unforgettable culinary experience. Join us on this flavor-filled adventure and discover the perfect recipe to satisfy your cravings.
TERIYAKI STEAK WRAPS
These are wonderful! The asian flavors of sesame oil, rice vinegar, ginger and teriyaki all rolled up together are just heaven! (Old photo by me)
Provided by Kelly Williams
Categories Steaks and Chops
Time 20m
Number Of Ingredients 9
Steps:
- 1. In bowl, toss thinly cut steak with teriyaki sauce, cover and marinate 6-8 hours or overnight. The next day, in medium bowl, combine first 6 ingredients. Mix well, set aside. In hot non-stick skillet with 1 Tbl. oil, cook and stir beef teriyaki mixture over medium-high heat for 2 minutes for rare to medium-rare, 2-3 minutes for medium-rare to medium, 4-5 minutes for medium to more well-done. Cook to your own preference. *Use sirloin or more tender cuts of meat (such as beef tenderloin) if preferrred! Times depend on how hot pan is and how thinly sliced meat is, so watch carefully. Place a fourth or less of the meat down center of each tortilla. Top each with a fourth or less of cole slaw mixture. Roll up and enjoy with *more teriyaki sauce for dipping!
GROUND BEEF TERIYAKI
Quick, easy, and delicious. Perfect for a filling lunch or dinner. Serve this over warm rice, noodles, or zoodles if desired! You could also wrap up in lettuce leaves for tasty lettuce wraps.
Provided by Rebekah Rose Hills
Categories World Cuisine Recipes Asian Japanese Main Dishes
Time 40m
Yield 4
Number Of Ingredients 16
Steps:
- Combine ground beef, carrots, and bell pepper in a large skillet over medium to medium-high heat; saute for 4 minutes. Sprinkle with salt and pepper. Add zucchini and continue to cook until ground beef is fully cooked through and vegetables are crisp-tender (to your preferred "doneness"), about 5 more minutes.
- Meanwhile, combine soy sauce, 1/3 cup plus 2 tablespoons water, sugar, brown sugar, vinegar, cornstarch, onion powder, ginger, and garlic powder in a small bowl for the sauce. Whisk until well blended.
- When the meat and veggies are cooked, whisk sauce once more and pour into the skillet. Use a spatula to mix and get everything off the sides and bottom.
- Turn the heat up until sauce begins to bubble, stirring occasionally until mixture becomes thickened and glossy. Turn heat off. Taste and adjust seasonings.
Nutrition Facts : Calories 335.8 calories, Carbohydrate 26.4 g, Cholesterol 79 mg, Fat 14.2 g, Fiber 3 g, Protein 25.8 g, SaturatedFat 5.5 g, Sodium 2062.7 mg, Sugar 18 g
TERIYAKI STEAK WRAPS
Teriyaki marinade adds great flavor to this hearty steak wrap.
Provided by Land O'Lakes
Categories Lunch Wrap Steak Teriyaki Beef Meat, poultry, and seafood Sandwich and Wrap Main Course
Yield 4 servings
Number Of Ingredients 5
Steps:
- Melt butter in 10-inch skillet over high heat until sizzling. Add beef strips. Cook, stirring constantly, 2-3 minutes or until meat is browned. Remove from heat; drain. Stir in teriyaki marinade.
- Place 1/4 meat mixture into each warmed tortilla. Top with about 1/4 cup coleslaw mix.
- Fold 2 opposite sides of tortilla over filling. Starting at 1 open end, roll up tightly to enclose filling. Cut in half to serve.
Nutrition Facts : Calories 460 calories, Fat 24 grams, SaturatedFat grams, Transfat grams, Cholesterol 115 milligrams, Sodium 870 milligrams, Carbohydrate 23 grams, Fiber 2 grams, Sugar grams, Protein 34 grams
TERIYAKI BEEF WRAPS
These are wonderful! The asian flavors of sesame oil, rice vinegar, ginger and teriyaki all rolled up together are just heaven!
Provided by Wildflour
Categories Lunch/Snacks
Time 17m
Yield 3-6 serving(s)
Number Of Ingredients 9
Steps:
- In bowl, toss thinly cut steak with teriyaki sauce, cover and marinate 6-8 hours or overnight.
- The next day, in medium bowl, combine first 6 ingredients.
- Mix well, set aside.
- In hot non-stick skillet with 1 Tbl. oil, cook and stir beef teriyaki mixture over medium-high heat for 2 minutes for rare to medium-rare, 2-3 minutes for medium-rare to medium, 4-5 minutes for medium to more well-done. Cook to your own preference.
- *Use sirloin or more tender cuts of meat (such as beef tenderloin) if preferrred! Times depend on how hot pan is and how thinly sliced meat is, so watch carefully.
- Place a fourth or less of the meat down center of each tortilla.
- Top each with a fourth or less of cole slaw mixture.
- Roll up and enjoy with *more teriyaki sauce!
- *Definately serve with more teriyaki sauce for dipping, it does kinda need it. Or should I say it was REALLY good that way! :).
- ENJOY!
Nutrition Facts : Calories 741.1, Fat 43.9, SaturatedFat 12, Cholesterol 138.3, Sodium 1306.8, Carbohydrate 30.1, Fiber 3.6, Sugar 7.3, Protein 55
TERIYAKI BEEF WRAPS
Bring the fabulous flavors of Asia to your dinner table with this spicy beef wrap - ready in 25 minutes!
Provided by Pillsbury Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- In medium bowl, combine coleslaw blend, cilantro, vinegar, oil, sesame oil and ginger; mix well. Set aside.
- In medium nonstick skillet, cook and stir beef and teriyaki sauce over medium-high heat for about 5 minutes or until beef is no longer pink.
- Place 1/4 each of beef mixture and coleslaw mixture down center of each tortilla; roll up. If desired, serve with additional teriyaki sauce.
Nutrition Facts : Calories 330, Carbohydrate 25 g, Cholesterol 60 mg, Fat 1/2, Fiber 1 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Wrap, Sodium 570 mg, Sugar 4 g
BEEF TERIYAKI
This is a very easy and simple recipe to make and very hearty and tasty as well!!
Provided by CORWYNN DARKHOLME
Categories World Cuisine Recipes Asian
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, slice beef into very thin strips.
- In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
- In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
- Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 28.7 g, Cholesterol 32.7 mg, Fat 4.9 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 1.8 g, Sodium 569.4 mg, Sugar 3.4 g
TERIYAKI BEEF & LETTUCE CUPS
Add a taste of Asia to your next party with these irresistible, easy-to-pick-up finger food favourites
Provided by Good Food team
Categories Buffet, Canapes, Dinner, Lunch, Snack, Starter
Time 15m
Number Of Ingredients 8
Steps:
- Put the steak between two sheets of cling film and beat with a rolling pin until half its original thickness. Thinly slice the steak, then mix with the teriyaki marinade in a bowl. Leave to marinate for 5-10 mins.
- Roughly dice the cucumber and mix with the chopped coriander and lime juice. Season with a little salt.
- Heat a frying pan until very hot, then fry the steak slices for 1½-2½ mins for rare to medium, turning the slices halfway through.
- Pile the cucumber mixture into the lettuce leaves, then top with the seared teriyaki beef, chilli and red onion.
Nutrition Facts : Calories 424 calories, Fat 33 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 0.19 milligram of sodium
LOW-FAT TERIYAKI VEGETARIAN BEEF WRAPS
Made this recipe as part of the 2006 Zaar World Tour challenge! Had to come up with a low-fat sandwich so I selected peacefulnightdove's recipe #142413. Make her recipe if you are not concerned about fat intake, or make mine if you are. Am posting this in response to a request. Makes a terrific sandwich, and an easy dinner. Cooking time does not include marinating time. Peacefulnightdove recommended 6-8 hours or overnight, but you can probably get away with a few minutes like I did if you use a vegetarian beef substitute.
Provided by Kumquat the Cats fr
Categories Meat
Time 17m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In bowl, toss beef strips with teriyaki sauce, cover and marinate.
- Meanwhile, in medium bowl combine first 6 ingredients, mix well and set aside.
- Heat vegetable oil in non-stick skillet. Add beef strips and stir fry over medium-high heat for 2 minutes.
- Place a fourth of the meat down center of each tortilla.
- Top each with a fourth of cole slaw mixture and a scallion, if using.
- Roll up and enjoy with more teriyaki sauce if desired.
Nutrition Facts : Calories 157.6, Fat 5.8, SaturatedFat 1.1, Sodium 895, Carbohydrate 22.6, Fiber 2.7, Sugar 5.5, Protein 4.7
TERIYAKI BEEF AND PINEAPPLE LETTUCE WRAPS
Achieve restaurant-quality results in 15 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 5
Number Of Ingredients 9
Steps:
- In 10-inch skillet, cook ground beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in salt and pepper.
- In small bowl, mix reserved pineapple liquid, baste and glaze sauce and cornstarch. Stir mixture into ground beef. Cook and stir until thick and bubbly, stirring frequently. Stir in pineapple, green onions and bell pepper. Cook 1 to 2 minutes, stirring occasionally, until thoroughly heated. Spoon about 1/2 cup mixture into each lettuce leaf; roll up to serve.
Nutrition Facts : Calories 210, Carbohydrate 14 g, Cholesterol 55 mg, Fat 1/2, Fiber 0 g, Protein 17 g, SaturatedFat 4 g, ServingSize 1 Wrap, Sodium 490 mg, Sugar 10 g, TransFat 1/2 g
Tips:
- Choose the Right Cut of Beef: For the best results, use a flank steak or skirt steak. These cuts are tender and flavorful, and they cook quickly.
- Slice the Beef Thinly: This will help the beef cook evenly and quickly.
- Marinate the Beef: Marinating the beef in a mixture of soy sauce, brown sugar, garlic, and ginger will add flavor and help tenderize the meat.
- Cook the Beef Over High Heat: This will help to create a nice sear on the outside of the beef, while keeping the inside tender and juicy.
- Use a Non-Stick Skillet: This will help to prevent the beef from sticking to the pan.
- Don't Overcook the Beef: Overcooked beef will be tough and chewy. Cook the beef just until it is cooked through, about 2-3 minutes per side.
- Serve the Beef Wraps Immediately: Serve the beef wraps immediately, while they are still hot and juicy.
Conclusion:
Teriyaki beef wraps are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. The beef is tender and flavorful, and the teriyaki sauce adds a sweet and savory flavor. These wraps are also a great way to get your daily dose of vegetables. So next time you're looking for a quick and easy meal, give teriyaki beef wraps a try. You won't be disappointed!
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