Best 8 Teriyaki Beef And Broccoli Recipes

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Embark on a culinary journey to savor the tantalizing flavors of teriyaki beef and broccoli, a harmonious blend of sweet, savory, and umami. This delectable dish promises a symphony of textures, with tender beef slices enveloped in a luscious teriyaki glaze, and crisp-tender broccoli florets providing a vibrant contrast. The secret lies in the homemade teriyaki sauce, crafted with soy sauce, brown sugar, mirin, sake, and ginger, achieving a balance of flavors that will leave your taste buds dancing.

Accompanying this main course are three additional recipes to elevate your dining experience. Learn how to prepare fluffy and aromatic jasmine rice, the perfect accompaniment to soak up the delectable teriyaki sauce. For a refreshing side dish, whip up a vibrant broccoli slaw tossed in a tangy dressing, adding a burst of color and crunch to your meal. And to satisfy your sweet cravings, indulge in a delightful chocolate mousse, a rich and velvety dessert that offers a decadent ending to your culinary adventure.

Let's cook with our recipes!

TERIYAKI BEEF & BROCCOLI EASY CLEANUP



Teriyaki Beef & Broccoli Easy Cleanup image

Love beef and broccoli? Then you'll adore our tasty twist on the tried-and-true takeout classic. Seared, diced steak is simmered in teriyaki sauce that's spiked with fresh ginger and lime juice, then tossed with lightly charred broccoli and onion. On the side, there's a heap of steamy rice (aka the perfect vessel for catching any delicious runoff sauce). Skip the takeout joint and find out how easy and tasty it is to whip up this dish in your very own kitchen...in 30 minutes, no less!

Provided by HelloFresh

Categories     main course

Time 30m

Number Of Ingredients 12

8 ounce Broccoli Florets
1 thumb Ginger
1 unit Lime
1 unit Chili Pepper
¾ cup Jasmine Rice
10 ounce Diced Steak
4 ounce Teriyaki Sauce
4 teaspoon Vegetable Oil
Kosher Salt
Pepper
1 tablespoon Butter
1 unit Red Onion

Steps:

  • Wash and dry all produce. Cut broccoli florets into bite-size pieces, if necessary. Peel and mince or grate ginger. Zest and quarter lime. Halve, peel, and dice onion into ¾-inch pieces. Thinly slice chili.
  • Heat a drizzle of oil in a small pot over medium-high heat. Add half the ginger and cook until fragrant, 30 seconds. Add rice, 1¼ cups water (2¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  • While rice cooks, heat a large pan over medium-high heat. Add broccoli and 1 TBSP water. Cover and let steam until bright green, 4-5 minutes. Uncover and add a large drizzle of oil, salt, and pepper. Cook, uncovered, until broccoli is tender and lightly charred, 2-4 minutes more. Turn off heat; transfer to a plate. Wash out pan.
  • Heat a drizzle of oil in same pan over medium-high heat. Add onion and cook, stirring, until softened, 4-5 minutes. Meanwhile, pat diced steak dry with paper towels; season with salt and pepper. Once onion is softened, add steak and cook until browned and cooked through, 3-5 minutes. TIP: If there's excess grease in your pan, carefully pour it out.
  • Add remaining ginger to pan; cook until fragrant, 30 seconds. Add teriyaki sauce and as much lime juice as you like. Stir in broccoli until warmed through; turn off heat. TIP: If you like a sweeter sauce, add a pinch or two of sugar.
  • Fluff rice with a fork; stir in 1 TBSP butter and lime zest to taste. Season with salt and pepper. Divide between bowls and top with steak and broccoli mixture. If you like spicy food, sprinkle with as much chili as you like. Serve with any remaining lime wedges on the side.

Nutrition Facts : Calories 720 kcal, Fat 23 g, SaturatedFat 7 g, Carbohydrate 91 g, Sugar 20 g, Protein 39 g, Fiber 5 g, Cholesterol 100 mg, Sodium 1190 mg

BEEF TERIYAKI



Beef Teriyaki image

This is a very easy and simple recipe to make and very hearty and tasty as well!!

Provided by CORWYNN DARKHOLME

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 6

Number Of Ingredients 9

1 ½ cups uncooked glutinous white rice
1 ⅔ cups water
1 pound boneless beef sirloin steak (3/4 inch thick)
2 tablespoons cornstarch
1 (14 ounce) can beef broth
2 tablespoons soy sauce
1 tablespoon packed brown sugar
¼ teaspoon garlic powder
4 cups fresh broccoli florets

Steps:

  • In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  • Meanwhile, slice beef into very thin strips.
  • In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
  • In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
  • Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.

Nutrition Facts : Calories 232.2 calories, Carbohydrate 28.7 g, Cholesterol 32.7 mg, Fat 4.9 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 1.8 g, Sodium 569.4 mg, Sugar 3.4 g

TERIYAKI BEEF AND BROCCOLI



Teriyaki Beef and Broccoli image

I love cleaning and organizing as well as cooking. That is what brought me to flylady.com. I found this recipe on that site and it is wonderful. The teriyaki adds a different touch to your average beef and broccoli.

Provided by gertc96

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 lbs flank steaks, cut in strips (against the grain, or use whatever is on sale)
1 large onion, thinly sliced
1 1/2 tablespoons vegetable oil
1 3/4 cups low sodium beef broth
3 tablespoons teriyaki sauce
1 1/2 tablespoons fresh gingerroot, grated
1 cup carrot, thinly sliced
3 cups fresh broccoli florets

Steps:

  • In a large skillet, heat oil over medium high heat and stir fry the beef together with the onions until beef is just barely pink, but browned on all sides. Do not cook all the way through.
  • Now add broth, teriyaki sauce and ginger root.
  • Bring the meat and sauce to a boil, then reduce to a simmer.
  • Cover and simmer until meat is done, about 10-15 minutes. During the last 5 minutes of cooking time, add carrots and broccoli, cover skillet again and cook until veggies are done to your liking.

Nutrition Facts : Calories 254.2, Fat 13, SaturatedFat 4.4, Cholesterol 77.2, Sodium 429.7, Carbohydrate 7.6, Fiber 1, Sugar 3.2, Protein 26.2

TERIYAKI BEEF AND BROCCOLI



Teriyaki Beef and Broccoli image

Teriyaki Beef and Broccoli is a quick dinner or lunch menu item that can also be frozen and served for later. This freezer meal is easy to prepare, too!

Provided by Catalina Castravet

Categories     Main Course

Time 30m

Number Of Ingredients 12

1 1/2 lbs flank steak (thinly sliced - I buy mine pre-sliced to save time)
1/4 cup cornstarch
1/2 cup soy
1/3 cup water
1/4 cup brown sugar
4 cloves garlic (minced)
1 tablespoon minced fresh ginger
1 tsp sesame seeds
1/2 teaspoon toasted sesame oil
1/4 tsp red pepper flakes
3 cups broccoli florets (fresh or frozen)
4 tablespoons vegetable (or canola oil)

Steps:

  • Add sliced steak and cornstarch into gallon-sized freezer bag. Shake bag until all sides of steak pieces are coated. Seal bag, removing any excess air.
  • In a small bowl combine soy sauce, water, brown sugar, garlic, ginger, sesame seeds, sesame oil and red pepper flakes.

Nutrition Facts : Calories 378 kcal, Carbohydrate 29 g, Protein 40 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 102 mg, Sodium 142 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving

BEEF WITH BROCCOLI TERIYAKI AND RAMEN NOODLES



Beef with Broccoli Teriyaki and Ramen Noodles image

Using convenient ramen noodles and slicing the steak very thinly make this a fast recipe for busy families. To keep the steak juicy, be careful not to overcook it.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

Two 3-ounce packages ramen noodles
1 pound skirt steak
1/4 cup chicken broth
3 tablespoons teriyaki sauce, such as Kikkoman
2 teaspoons cornstarch
1 teaspoon sugar
1/2 teaspoon toasted sesame oil
5 tablespoons plus 1 teaspoon vegetable oil
4 cups broccoli florets (from 2 to 3 heads)
1 tablespoon finely chopped ginger (about one 1/2-inch piece)
2 cloves garlic, minced (about 1 tablespoon)
4 scallions, thinly sliced, plus more for garnish, optional
Toasted sesame seeds, for garnish

Steps:

  • Cover the noodles with hot water in a large bowl and place a small plate on top to keep them submerged; set aside to soak for 5 minutes. Drain the noodles well and set aside. Discard the flavor pouches or reserve for another use.
  • Cut the beef crosswise into 2- to 3-inch pieces and then rotate a quarter turn and slice thinly lengthwise across the grain, about 1/4-inch thick.
  • Stir together the chicken broth, teriyaki sauce, cornstarch, sugar and sesame oil in a small bowl or measuring cup and set aside.
  • Heat 1 tablespoon of the vegetable oil in a wok or a large nonstick skillet over high heat until lightly smoking. Add half of the beef and cook, stirring once, until brown on the outside and still juicy on the inside, 1 to 2 minutes. Remove with a slotted spoon to a large bowl. Repeat with an additional 1 tablespoon vegetable oil and the remaining beef.
  • Heat 1 tablespoon vegetable oil in the same skillet over high heat. Add the broccoli and cook, stirring frequently, until the broccoli just starts to soften, about 1 minute. Reduce the heat to medium and push the broccoli to the side. Add 1 teaspoon vegetable oil, the ginger and garlic and cook, stirring, until fragrant, about 30 seconds. Add 1/4 cup water to the skillet and cook, stirring occasionally, until mostly evaporated, about 1 minute. Stir the chicken broth mixture briefly and add it to the skillet. Bring to a boil and cook, stirring occasionally, until thickened, about 1 minute. Add the beef and stir to coat. Transfer the beef to a large serving platter, leaving room for the noodles.
  • Wipe out the skillet and heat the remaining 2 tablespoons vegetable oil over medium-high heat. Add the ramen noodles and scallions and cook, stirring frequently, until heated through, about 1 minute. Transfer to the serving platter and garnish with additional scallions, if desired. Garnish the beef with toasted sesame seeds and serve.
  • Cook's Note: If you have extra time and want to cut your skirt steak very thinly, cut the steak into 4 pieces and freeze for 30 minutes before slicing. Cook until just seared and still juicy inside, about 1 minute per batch.

CROCK POT - BEEF TERIYAKI WITH BROCCOLI



Crock Pot - Beef Teriyaki With Broccoli image

Nice oriental entree made easy for you! The flavored meat and vegetable sauce produced by crock pot cooking is best served over hot cooked rice. Just right for the busy person who wants to work or shop while it cooks!

Provided by Seasoned Cook

Categories     Steak

Time 4h15m

Yield 2-3 serving(s)

Number Of Ingredients 16

1 lb beef sirloin steak, cut in strips
2 tablespoons vegetable oil
1/4 teaspoon salt
1 cup green bell pepper, chopped
1 cup onion, chopped
1 cup celery, chopped
1 cup carrot, chopped
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon sesame oil
1/2 teaspoon dry mustard
1 tablespoon brown sugar
1/2 cup light soy sauce
1 tablespoon cornstarch
3 tablespoons water
1 cup broccoli floret (optional)

Steps:

  • Lightly brown sirloin steak strips in vegetable oil and place in crock pot. Sprinkle 1/4 teaspoon salt onto strips.
  • Place green pepper, onion, celery, and carrots on top of steak strips.
  • In small bowl mix water with ginger, garlic powder, sesame oil, mustard, brown sugar and soy sauce. Pour over vegetables and cover with crock pot lid.
  • Turn crock pot to high for lst hour and to low for remaining 3 hours. (If using optional broccoli florets, add during last 30 to 45 minutes.) Make a smooth paste with cornstarch and water. Mix and let cook 10 minutes.
  • Serve over hot cooked rice.

TERIYAKI BEEF AND BROCCOLI SKILLET RECIPE



Teriyaki Beef and Broccoli Skillet Recipe image

Teriyaki Beef and Broccoli Skillet is a fast, delicious, and healthy meal, the whole family will love. Every time I make this recipe, my family goes crazy over it. It definitely feeds a crowd. The best part about this dish is the sauce, and the honey drizzle over the beef.

Provided by Kendra Murdock

Categories     Main Course

Time 27m

Number Of Ingredients 10

2 cups broccoli (chopped)
2 Tablespoons olive oil
½ teaspoon salt
2 pounds steak (cut into bite sized pieces)
2 Tablespoons Honey
½ cup teriyaki sauce
¼ cup low sodium soy sauce
⅓ cup honey
3 green onions (sliced, optional topping)
2 cups cooked brown rice (optional)

Steps:

  • Preheat oven to high broil.
  • Cover a baking sheet with foil, and add the chopped broccoli and olive oil. Toss until broccoli is covered in oil.
  • Sprinkle with salt.
  • Place in the oven and let broil for 4-5 minutes, flipping broccoli halfway through.
  • Drizzle the honey over the beef. And cook until desired doneness (I like mine pink in the middle).
  • Remove from heat.
  • In a small bowl, combine the teriyaki sauce, soy sauce, and honey until well combined.
  • Combine the beef and broccoli and drizzle the teriyaki glaze on top.
  • Serve immediately.
  • Top with optional green onions and serve over cooked brown rice (optional)
  • *Optional ingredients not included in nutrition information

Nutrition Facts : Calories 838 kcal, Carbohydrate 65 g, Protein 50 g, Fat 43 g, SaturatedFat 16 g, TransFat 2 g, Cholesterol 154 mg, Sodium 2375 mg, Fiber 3 g, Sugar 38 g, ServingSize 1 serving

SLOW-COOKER EASY BEEF AND BROCCOLI



Slow-Cooker Easy Beef and Broccoli image

Prepare a classic Chinese dish at home! A tasty teriyaki sauce coats tender beef and colorful broccoli.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 10h40m

Yield 4

Number Of Ingredients 12

1 pound beef boneless top round steak, trimmed of fat and cut into 1-inch cubes
1 jar (4.5 ounces) sliced mushrooms, drained
1 medium onion, cut into wedges
1/2 cup condensed beef broth (from 10 1/2-ounce can)
3 tablespoons teriyaki baste and glaze (from 12-ounce bottle)
1 tablespoon sesame seed
1 teaspoon dark sesame oil, if desired
2/3 cup uncooked regular long-grain rice
1 1/3 cups water
2 tablespoons water
1 tablespoon cornstarch
2 cups frozen broccoli florets (from 1-pound bag)

Steps:

  • Mix beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil in 3 1/2- to 4-quart slow cooker.
  • Cover and cook on low heat setting 8 to 10 hours.
  • About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package. Meanwhile, mix 2 tablespoons water and the cornstarch in small bowl. Stir cornstarch mixture and broccoli into beef mixture. Cover and cook on low heat setting 30 minutes or until broccoli is crisp-tender. Serve over rice.

Nutrition Facts : Calories 335, Carbohydrate 40 g, Cholesterol 60 mg, Fiber 5 g, Protein 32 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 880 mg

Tips:

  • Choose the right cut of beef: Flank steak or skirt steak are good options because they are thin and cook quickly. You can also use sirloin steak or top round steak, but they will need to be sliced against the grain to make them tender.
  • Marinate the beef: Marinating the beef in a mixture of soy sauce, brown sugar, garlic, and ginger will help to tenderize it and give it flavor.
  • Cook the beef over high heat: This will help to sear the beef and give it a nice crust. Be sure to not overcrowd the pan, or the beef will not cook evenly.
  • Add the vegetables towards the end of cooking: This will help them to stay crisp and tender.
  • Use a cornstarch slurry to thicken the sauce: This will help to create a glossy, thick sauce that coats the beef and vegetables.

Conclusion:

Teriyaki beef and broccoli is a quick and easy stir-fry that is perfect for a weeknight meal. It is packed with flavor and is sure to please everyone at the table. With a few simple tips, you can make this dish at home that tastes just as good as your favorite takeout restaurant.

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