Best 2 Tender Flounder Fillets Recipes

Embark on a culinary journey with our delectable flounder fillets, where tender meets taste. These delicate fillets, sourced from the pristine waters, are renowned for their mild and flaky texture, making them a true delight for seafood enthusiasts. Whether you prefer the simplicity of pan-frying, the aromatic allure of baking, or the crispy indulgence of air-frying, our diverse recipes cater to every palate and cooking preference.

Dive into the classic art of pan-frying, where a simple coating of flour and butter transforms the flounder fillets into golden-brown perfection. Experience the aromatic symphony of baked flounder, infused with herbs and lemon zest, creating a tantalizing aroma that will fill your kitchen. And for those seeking a healthier alternative, our air-fryer recipe delivers a crispy exterior and a succulent interior, without compromising on taste.

With detailed instructions and helpful tips, these recipes are designed to guide you effortlessly through the cooking process, ensuring a successful culinary adventure. Whether you're a seasoned chef or a novice in the kitchen, our recipes will empower you to create restaurant-quality flounder fillets in the comfort of your own home. So, gather your ingredients, choose your preferred cooking method, and prepare to savor the exquisite flavors of tender flounder fillets, a testament to the bounty of the sea.

Check out the recipes below so you can choose the best recipe for yourself!

TENDER FLOUNDER FILLETS

Tender Flounder Fillets image

I enjoy using tarragon in a number of dishes, but especially in this flounder recipe that makes just enough for two.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

2 flounder fillets (4 ounces each)
1/2 cup chicken broth
2 tablespoons butter, melted
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1 teaspoon ground mustard

Steps:

Preheat oven to 350°. Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish. , Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.

Nutrition Facts : Calories 200 calories, Fat 13g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 430mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein.

EXCELLENT, MOIST,TENDER FLOUNDER FILLETS

Excellent, Moist,tender Flounder Fillets image

Even those who claim to not like fish will "beg" for more of this one. It is so moist and tasty. I think I would try it with Ranch dressing as well. I found a similar recipe at another site but adapted it to my tastes. GUARANTEED you will love this !!!!!!!!

Provided by Shirl J 831

Categories Low Cholesterol

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup fine Italian breadcrumbs
1/4 cup fat-free parmesan cheese
1 lb flounder or 1 lb fish fillet, of your choice
1/4 cup mayonnaise (real)
pepper
garlic salt
ground parsley (Lawries)

Steps:

In a shallow dish, combine crumbs and cheese.
Brush both sides of the fish with the Mayonnaise.
Coat with crumb mixture.
Arrange in single layer in shallow dish.
Sprinkle with garlic seasoning and pepper.
Bake at 375 degrees for 25-30 minutes, until golden brown and flakes easily.
They will look like they are not done this is because of the Mayonnaise which makes them so moist.

Tips:

Use fresh flounder fillets: Fresh flounder fillets are essential for this recipe. Look for fillets that are firm and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
Season the fillets well: Season the fillets generously with salt and pepper before cooking. This will help to enhance their flavor.
Use a non-stick skillet: A non-stick skillet is the best choice for cooking flounder fillets. This will help to prevent them from sticking to the pan and breaking apart.
Cook the fillets over medium heat: Cook the fillets over medium heat until they are cooked through. This will help to prevent them from overcooking and becoming dry.
Serve the fillets immediately: Flounder fillets are best served immediately after they are cooked. This will help to ensure that they are hot and flaky.

Conclusion:

Tender Flounder Fillets is a simple and delicious recipe that anyone can make. With just a few ingredients and a little bit of time, you can have a delicious meal that the whole family will enjoy. So next time you're looking for a quick and easy seafood recipe, give Tender Flounder Fillets a try. You won't be disappointed!