Best 5 Ten Minute Tasty Asparagus And Brown Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a culinary journey with our exquisite Asparagus and Brown Rice recipes, a symphony of flavors that will tantalize your taste buds. From the vibrant green spears of asparagus to the nutty goodness of brown rice, each dish is a testament to the versatility and deliciousness of these ingredients. Embark on a gastronomic adventure as we present a diverse collection of recipes that cater to every palate and skill level. Whether you seek a quick and easy weeknight meal or an impressive dish for a special occasion, our Asparagus and Brown Rice extravaganza has something for everyone. Prepare to be captivated by the vibrant colors, enticing aromas, and delectable flavors that await you in this culinary exploration.

Let's cook with our recipes!

PARMESAN ASPARAGUS RICE



Parmesan Asparagus Rice image

A simple buttery asparagus rice dish topped with Parmesan cheese.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 22m

Yield 4

Number Of Ingredients 8

1 cup UNCLE BEN'S® Basmati Rice - cooks in 10 minutes
2 cups vegetable stock
1 small sweet onion, diced
1 clove garlic, minced
3 tablespoons butter, divided
2 tablespoons freshly grated Parmesan cheese
1 cup chopped fresh asparagus
salt and ground black pepper to taste

Steps:

  • Melt 2 tablespoon butter in a 3-quart saucepan over medium heat. Cook and stir onion until softened and turning translucent, about 1 minute. Add garlic and cook for another minute. Stir in the rice, asparagus, and stock. Cover and reduce heat to medium-low.
  • Stir occasionally to prevent the rice from sticking to the bottom of the pan. Continue cooking until the rice is tender, about 10 minutes.
  • Turn off the heat and gently stir in the Parmesan cheese and remaining butter. Serve immediately.

Nutrition Facts : Calories 257.7 calories, Carbohydrate 36.9 g, Cholesterol 25.1 mg, Fat 10.2 g, Fiber 1.1 g, Protein 6.2 g, SaturatedFat 6 g, Sodium 276.5 mg, Sugar 1.5 g

SUPER-QUICK BROWN RICE WITH ASPARAGUS, CHICKPEAS, AND ALMONDS



Super-Quick Brown Rice With Asparagus, Chickpeas, and Almonds image

Discovered on Heidi Swanson's "101 Cookbooks" website, I adapted to add a little more flavor punch. This has been a crowd-pleaser many times over, even with people who "don't like asparagus!" It's tasty served at any temperature, making it a great addition to a potluck meal.

Provided by JessHinkson

Categories     Brown Rice

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

3 cups brown rice, cooked
4 garlic cloves, smashed and chopped, divided
1/3 cup tahini
1 teaspoon lemon zest
2 tablespoons lemon juice, freshly squeezed
6 tablespoons extra virgin olive oil, divided
2 tablespoons hot water
3 teaspoons kosher salt, divided
14 ounces chickpeas, drained and dried
1 medium yellow onion, chopped
1 bunch asparagus, cut into 1-inch segments
1 cup slivered almonds, toasted

Steps:

  • Pop Trader Joe's frozen brown rice in the microwave, or make a batch of rice the traditional way.
  • While rice is cooking, make the dressing by whisking together half of the chopped garlic, tahini, lemon zest, lemon juice, and 3 tbs. olive oil.
  • Add the hot water to thin a bit, and then 2 teaspoons salt. Set aside.
  • Add 3 tbs. olive oil to a big skillet over medium-high heat, swirling to coat the pan.
  • Be sure the chickpeas are completely dry, or they'll spit at you during this next step!
  • Add the chickpeas and a sprinkling of salt. Let the beans saute for a couple minutes, until they get a toasty little crust on them.
  • Add remaining garlic and onions. Stir for a minute.
  • Stir in the asparagus with another pinch or two of salt, then cover with a lid for a minute to steam until the asparagus softens a touch.
  • Uncover and stir in the rice and almond slivers, reserving a few almonds for garnish.
  • Adjust seasonings, adding more salt if needed.
  • Serve family-style in a big bowl drizzled with a few tablespoons of the tahini dressing, letting each person add more dressing to their tastes.
  • Watch as this magical concoction disappears before your eyes!

Nutrition Facts : Calories 750, Fat 32.7, SaturatedFat 4.1, Sodium 1098.9, Carbohydrate 99.8, Fiber 11.5, Sugar 3.6, Protein 19.1

LEMON-ASPARAGUS RICE



Lemon-Asparagus Rice image

Provided by Food Network

Categories     side-dish

Yield Serves 2 as a main dish or 4 a

Number Of Ingredients 8

1 tablespoon olive oil
1/2 cup diced yellow onion (1/2-inch dice)
1 1/2 cups long-grained white rice
3 cups water
2 tablespoons unsalted butter
1 lemon slice (1 inch thick)
1 teaspoon minced lemon zest
1 pound fresh asparagus

Steps:

  • Heat the olive oil in a medium saucepan, add the onion, and cook until the onion softens, about 4 minutes. Add the rice and toast the grains, stirring occasionally, until the rice begins to look opaque (bright white), about 4 minutes. Add the water, butter, lemon slice, and lemon zest, reduce the heat to low, cover, and simmer for 25 minutes.
  • Meanwhile, slice off the tough ends of the asparagus stalks and discard them. Cut the spears on a diagonal into 1-inch lengths. Fill a large non-reactive pot with a steamer rack with 1/2 inch water, place the pot over medium heat, and bring the water to a simmer. Add the asparagus, cover, and cook until just tender, 4 to 5 minutes.
  • Transfer the cooked rice to a serving bowl and toss in the asparagus. Season with salt and pepper and serve.

BROWN RICE WITH FENNEL AND ASPARAGUS



Brown Rice With Fennel And Asparagus image

Provided by Florence Fabricant

Categories     easy, side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
1 cup finely chopped fennel bulb
1/2 cup finely chopped onion
2 cloves garlic, minced
1 cup brown rice
2 cups chicken or vegetable stock or water
Salt and freshly ground black pepper
1 1/2 cups thin asparagus cut in 1-inch pieces
1/3 cup freshly grated Parmesan cheese

Steps:

  • Heat the oil in a heavy two- to three-quart saucepan. Add fennel, onion and garlic and cook very slowly until vegetables are tender and translucent. Stir in rice and cook, stirring, another two to three minutes.
  • Add the stock or water, bring to a boil and cook uncovered for three minutes. Lower the heat, season the stock to taste with salt and pepper. Simmer covered about 40 minutes, until the liquid is absorbed.
  • Gently stir in the asparagus, cover the saucepan and set aside for 15 minutes before serving. Serve with a dusting of Parmesan cheese on top.

Nutrition Facts : @context http, Calories 224, UnsaturatedFat 6 grams, Carbohydrate 31 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 392 milligrams, Sugar 3 grams

TEN MINUTE TASTY ASPARAGUS AND BROWN RICE



Ten Minute Tasty Asparagus and Brown Rice image

Make and share this Ten Minute Tasty Asparagus and Brown Rice recipe from Food.com.

Provided by kelly in TO

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 15

3 tablespoons extra virgin olive oil
1 (14 ounce) can chickpeas, drained
2 garlic cloves, minced
1 medium yellow onion, chopped
1 bunch asparagus, cut into 1-inch segments
3 cups pre- cooked brown rice
1 cup slivered almonds, toasted
fine grain sea salt
1 garlic clove, smashed and chopped
1/4 cup tahini
1 lemon, zest of
1/4 cup fresh lemon juice
2 tablespoons extra virgin olive oil
2 tablespoons hot water
1/2 teaspoon fine grain sea salt

Steps:

  • Make the dressing by whisking together the garlic, tahini, lemon zest and juice, and olive oil. Add the hot water to thin a bit and then the salt. Set aside.
  • Add 3 tablespoons of olive oil to a skillet over medium-high heat. Swirl the oil around to coat the pan, then add the chickpeas and sprinkling of salt. Let the beans saute there for about 5 minutes. They will hiss and pop over high heat so be careful.
  • Add the garlic and onions. Stir for a minute. Stir in the asparagus with another pinch or two of salt, cover with a lid for 1 - 2 minutes to steam, do not overcook.
  • Uncover and stir in the rice and almond slivers, reserving a few almonds for garnish.
  • Taste and add more salt if needed. Serve with a few tablespoons of the tahini dressing.

Nutrition Facts : Calories 717.7, Fat 40.4, SaturatedFat 4.8, Sodium 618.9, Carbohydrate 75.9, Fiber 14.5, Sugar 4.4, Protein 20.1

Tips:

  • Choose the right asparagus: Look for asparagus spears that are bright green, firm, and have tightly closed tips. Avoid spears that are wilted, limp, or have brown spots.
  • Prep the asparagus properly: Rinse the asparagus spears under cold water and then trim off the tough ends. You can also peel the asparagus spears if desired, but this is not necessary.
  • Cook the asparagus quickly: Asparagus cooks very quickly, so it's important not to overcook it. Aim to cook the asparagus for 3-5 minutes, or until it is tender-crisp.
  • Use a variety of cooking methods: Asparagus can be cooked in a variety of ways, including steaming, roasting, grilling, and sautéing. Experiment with different cooking methods to find your favorite way to prepare asparagus.
  • Add flavor to your asparagus: Asparagus has a mild flavor, so it's a great vegetable to pair with other flavorful ingredients. Try adding garlic, lemon, Parmesan cheese, or toasted nuts to your asparagus dishes.

Conclusion:

Asparagus is a delicious and versatile vegetable that can be enjoyed in a variety of ways. With its high nutritional value and quick cooking time, asparagus is a great addition to any healthy diet. So next time you're looking for a quick and easy side dish or a healthy snack, give asparagus a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #vegetables     #easy     #vegetarian     #grains     #dietary     #one-dish-meal     #pasta-rice-and-grains     #asparagus

Related Topics