Best 3 Tempeh Taco Salad Recipe By Tasty Recipes
**Tempeh Taco Salad: A Delightful Fusion of Mexican Flavors and Plant-Based Protein**
Indulge in a culinary journey that harmoniously blends the vibrant flavors of Mexican cuisine with the wholesome goodness of plant-based protein in this tantalizing Tempeh Taco Salad. Featuring a medley of crisp lettuce, juicy tomatoes, crunchy cucumbers, and tangy red onions, this salad forms a refreshing base for the starring ingredient: savory tempeh. Marinated in a blend of zesty spices and herbs, the tempeh is pan-fried until golden brown, infusing the salad with a symphony of flavors. Drizzle the salad with a creamy avocado dressing, adding a luscious richness that complements the robust flavors of the tempeh and vegetables. Served in a crispy tortilla bowl, this salad becomes a symphony of textures and flavors, making it an ideal choice for a satisfying and nutritious meal.
In addition to the main Tempeh Taco Salad recipe, this article also offers a delightful collection of complementary recipes that further explore the versatility of tempeh and the diverse flavors of Mexican cuisine:
- **Spicy Tempeh Tacos:** These tacos feature marinated tempeh grilled to perfection, nestled in warm tortillas alongside a vibrant array of fresh toppings.
- **Tempeh Enchiladas:** Experience a flavorful twist on the classic enchiladas, filled with tender tempeh, smothered in a rich enchilada sauce, and topped with melted cheese.
- **Tempeh Burrito Bowl:** Create a customizable burrito bowl with savory tempeh, fluffy rice, and your choice of fresh vegetables, drizzled with a creamy sauce for a satisfying and wholesome meal.
- **Tempeh Nachos:** Indulge in a party-perfect snack or meal with crispy tortilla chips topped with seasoned tempeh, melted cheese, and a medley of your favorite nacho toppings.
- **Tempeh Quesadillas:** Enjoy a quick and easy meal or snack with tempeh quesadillas, filled with melted cheese and your favorite toppings, grilled until golden brown.
With this collection of recipes, you'll embark on a culinary adventure that celebrates the versatility of tempeh and the vibrant flavors of Mexican cuisine.
TEMPEH TACOS RECIPE BY TASTY
Here's what you need: tempeh, olive oil, yellow onion, jalapeño, low sodium soy sauce, cumin, chili powder, garlic powder, black pepper, tortilla
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Add tempeh to food processor and pulse until a crumbly consistency is formed, making sure not to over-pulse.
- Heat olive oil in pan over medium heat. Once the oil begins to shimmer, add the onion and sauté for 3 minutes.
- Add jalapeño and sauté for 2 more minutes, or until onion is translucent.
- Add ground tempeh and sauté for 4 minutes, or until tempeh is slightly golden.
- Add soy sauce, cumin, chili powder, garlic powder and black pepper and continue to sauté for 3-5 more minutes or until desired consistency is reached.
- Serve on warm tortillas with desired taco toppings.
- Enjoy!
Nutrition Facts : Calories 324 calories, Carbohydrate 16 grams, Fat 19 grams, Fiber 1 gram, Protein 25 grams, Sugar 1 gram
TEMPEH TACO SALAD RECIPE BY TASTY
Here's what you need: tempeh, olive oil, low sodium soy sauce, garlic powder, chili powder, cumin, avocado, lime, olive oil, salt, pepper, water, green leaf lettuce, cherry tomato, black beans, corn, fresh cilantro, red onion
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 3 servings
Number Of Ingredients 18
Steps:
- Cut the tempeh into a medium dice.
- In a medium saucepan, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the tempeh and cook for 6-8 minutes, until golden brown.
- Add the soy sauce, garlic powder, chili powder, and cumin, stir, and cook for another 5 minutes, until all of the seasonings are well-distributed and the tempeh is browned. Remove the pan from the heat.
- Make the avocado dressing: In a blender, combine the avocado, lime juice, olive oil, salt, and pepper and blend until smooth. Add the water 1 tablespoon at a time until your desired consistency is reached.
- Arrange the lettuce, tomatoes, black beans, corn, cilantro, red onion, and tempeh in a large bowl and pour over the avocado dressing.
- Enjoy!
Nutrition Facts : Calories 594 calories, Carbohydrate 36 grams, Fat 43 grams, Fiber 11 grams, Protein 23 grams, Sugar 6 grams
TEMPEH TACOS
Taco 'meat' using tempeh. Serve in taco shells or fajitas. Or, if you're watching carbs, serve with a salad.
Provided by Shauntea
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes. Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.
- Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.
Nutrition Facts : Calories 198.9 calories, Carbohydrate 11.4 g, Fat 13 g, Fiber 0.7 g, Protein 10.9 g, SaturatedFat 2.2 g, Sodium 391.6 mg, Sugar 1.9 g
Tips:
- Use high-quality tempeh: Look for tempeh that is organic, non-GMO, and made with whole soybeans. This will ensure that you're getting a healthy and flavorful product.
- Press the tempeh before cooking: This will help to remove excess moisture and make the tempeh more crispy.
- Marinate the tempeh: This will help to add flavor and moisture to the tempeh. You can use a variety of marinades, such as a simple olive oil and garlic marinade, or a more complex marinade with spices and herbs.
- Cook the tempeh until it is crispy: This will help to give the tempeh a delicious texture.
- Use a variety of toppings: This will help to make your taco salad more flavorful and interesting. You can use a variety of toppings, such as lettuce, tomatoes, onions, avocado, and cheese.
- Serve the taco salad with your favorite dressing: This will help to add even more flavor to the salad. You can use a variety of dressings, such as a simple vinaigrette, or a more complex dressing with spices and herbs.
Conclusion:
Tempeh taco salad is a delicious and healthy meal that is perfect for a quick and easy lunch or dinner. It is also a great way to use up leftover tempeh. With a variety of toppings and dressings to choose from, you can easily customize this salad to your liking. So next time you're looking for a healthy and flavorful meal, give tempeh taco salad a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
