Embark on a culinary adventure with our tantalizing Tempeh Sweet Potato Coconut Curry recipe, a harmonious blend of flavors and textures that will delight your palate. This delectable dish features succulent tempeh, a plant-based protein packed with nutrients, and tender sweet potatoes, all simmering in a rich and flavorful coconut curry sauce. The aromatic spices, including cumin, coriander, and turmeric, dance together to create a symphony of flavors that will transport you to a world of culinary wonders. As a bonus, we've included three additional tempting recipes to satisfy your cravings: a refreshing Cucumber Mint Raita, a zesty Lemon Garlic Tahini Sauce, and a simple yet satisfying Mango Chutney. These accompaniments perfectly complement the main dish, adding layers of tangy, creamy, and sweet flavors that will elevate your dining experience to new heights.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET POTATO & COCONUT CURRY
Prep your veggies and let the slow cooker do the work with our filling sweet potato curry
Provided by Miriam Nice
Categories Dinner, Main course, Supper
Time 8h50m
Number Of Ingredients 15
Steps:
- Heat 1 tbsp olive oil in a large non-stick frying pan and add the onion. Fry gently for 10 mins until soft then add the garlic and grate the ginger straight into the pan. Stir in the paprika and the cayenne and cook for another minute then tip into the slow cooker.
- Return the pan to the heat and add another 1 tbsp oil along with the chilli, red pepper and shredded cabbage. Cook for 4-5 mins then tip into the slow cooker.
- Use the remaining oil to fry the sweet potatoes, you may have to do this in 2 or 3 batches depending on the size of your pan. Cook the sweet potatoes for around 5 mins or just until they start to pick up some colour at the edges then put them in the slow cooker too.
- Pour the passata and the coconut milk over the sweet potatoes, stir to mix everything together and cover the slow cooker with a lid and cook for 6-8hrs or until the sweet potatoes are tender.
- Stir the peanut butter through the curry, season well with salt and pepper and serve with couscous and chopped coriander scattered over the top.
Nutrition Facts : Calories 434 calories, Fat 22 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 25 grams sugar, Fiber 10 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium
TEMPEH SWEET POTATO COCONUT CURRY
Tempeh and sweet potatoes in in coconut curry sauce served over over rice. From "Cooking Light". Curry can be simplified using a curry paste or even curry powder.
Provided by FoodandBrewDood
Categories Curries
Time 1h5m
Yield 2 cups curry, 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion and 1/2 teaspoon salt.
- Cook 2 minutes or until onion is tender, stirring occasionally.
- Stir in tamarind or citrus fruit; cook 2 minutes, stirring to break up tamarind.
- Add ginger and next 5 ingredients (through cinnamon); cook 2 minutes, stirring frequently.
- Add remaining 1/2 teaspoon salt, potato, water, milk, and tempeh; bring to a boil.
- Cover, reduce heat, and simmer 15-20 minutes or until potatoes are tender. Uncover; stir in lime juice and soy sauce. Simmer 3 minutes or until slightly thickened.
Tips:
- **Use firm or extra-firm tofu for the best texture.** Extra-firm tofu holds its shape better in the curry and absorbs the flavors of the sauce more easily. - **Press the tofu before cooking to remove excess moisture.** This will help the tofu to brown and crisp up in the pan. - **Marinate the tofu in a mixture of soy sauce, garlic, and ginger for at least 30 minutes before cooking.** This will help to add flavor to the tofu. - **Use a variety of vegetables in your curry.** This will add color, flavor, and nutrients to the dish. - **Don't be afraid to adjust the amount of spices in the curry to your liking.** If you like spicy food, add more chili peppers. If you prefer a milder curry, reduce the amount of chili peppers. - **Serve the curry with rice, noodles, or flatbread.** This will help to soak up the delicious sauce.Conclusion:
This tempeh, sweet potato, and coconut curry is a delicious and satisfying vegan meal. It is packed with flavor and nutrients, and it is easy to make. Whether you are a vegan or not, this curry is sure to please everyone at your table. So next time you are looking for a quick and easy weeknight meal, give this tempeh, sweet potato, and coconut curry a try. You won't be disappointed!
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