Best 2 Tempeh Strips In A Smoky Molasses Marinade Recipes
Indulge in a symphony of flavors with our tantalizing Tempeh Strips in a Smoky Molasses Marinade. Crafted with simple, wholesome ingredients, this vegan dish offers a delightful balance of sweet, savory, and smoky notes. Savor the tender texture of marinated tempeh, infused with a blend of molasses, tamari, liquid smoke, and a hint of spice.
Accompanying this delectable main course are two equally enticing recipes. For a refreshing side dish, try our vibrant Cucumber Salad with a tangy dressing of rice vinegar, honey, and sesame oil. And to satisfy your sweet tooth, indulge in our luscious Chocolate Avocado Pudding, a creamy, rich dessert that combines the goodness of avocado with the decadence of chocolate.
Whether you're a seasoned vegan, a flexitarian seeking plant-based options, or simply a food enthusiast looking for new culinary adventures, our Tempeh Strips in a Smoky Molasses Marinade, Cucumber Salad, and Chocolate Avocado Pudding promise an unforgettable and satisfying dining experience.
THE BEST TEMPEH MARINADE
A truly great marinade should hit all the key notes: sweet, savory, acidic and maybe a little spicy. This marinade accomplishes all of the above with honey, sriracha and a deep bench of spices that boost the flavor of tempeh (or any protein, really!) while coating it in a sticky glaze as it cooks. We included cooking instructions for the grill oven, and air fryer, but let your imagination guide you to the perfectly cooked tempeh of your dreams.
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine the honey, sriracha, vinegar, garlic powder, onion powder, smoked paprika, 1/2 teaspoon salt and 1/2 teaspoon pepper in an 8-by 8-inch baking pan or large shallow bowl. Whisk together to incorporate.
- Slice the block of tempeh as desired (such as into cubes, triangles or thin pieces). Arrange on a microwave-safe plate with 1/4 cup of water. Cover with a wet paper towel and microwave on high until the tempeh is soft and has absorbed some of the liquid, about 4 minutes. Drain off any excess water.
- Arrange the warm tempeh pieces in a single layer in the marinade. Tilt the pan a few times to make sure the marinade is evenly distributed. Marinate at room temperature for at least 30 minutes, flipping the pieces and tilting the pan every 10 minutes, or cover the pan with plastic and refrigerate overnight.
- When the tempeh is ready, remove from the pan, reserving the marinade for brushing and dipping, and cook on the grill or in the oven or air fryer as follows:
- For the grill: Preheat a grill or grill pan for medium heat. Grill the tempeh pieces, brushing with the reserved marinade, until nicely charred, about 5 minutes per side.
- For the oven: Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment and top with the tempeh pieces, spacing them 1/2 inch apart. Bake, brushing with the reserved marinade and flipping halfway through, until slightly charred, about 20 minutes.
- For the air fryer: Line the basket of a 6-quart air fryer with foil or parchment. Working in batches, arrange the tempeh pieces in a single layer, spacing them slightly apart, and cook at 375 degrees F until nicely charred, about 10 minutes. Remove and immediately brush the pieces with the reserved marinade.
- Serve immediately or store for meal prep in an airtight container in the refrigerator for up to 1 week.
SMOKY TEMPEH BACON
This meatless tempeh bacon recipe gets its smoky flavor from liquid smoke and smoked paprika. Eat it alone or use it on a sandwich or salad. -Rashanda Cobbins, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Whisk together liquid smoke, maple syrup, paprika and cumin in a 8x8-in. glass baking dish; add sliced tempeh. Gently toss to coat. Cover and refrigerate at least one hour., Heat oil in large saucepan over medium heat. In batches, cook tempeh until golden brown, 2-3 minutes per side. Serve immediately.
Nutrition Facts : Calories 125 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 8g protein.
Tips:
- Choose the right tempeh: Look for tempeh that is firm and has a slightly nutty flavor. Avoid tempeh that is too soft or mushy.
- Press the tempeh before marinating: This will help to remove excess moisture and allow the marinade to penetrate the tempeh more deeply.
- Use a flavorful marinade: The marinade is what will give the tempeh its flavor, so be sure to use a marinade that you enjoy. This recipe uses a smoky molasses marinade that is perfect for grilled or roasted tempeh.
- Marinate the tempeh for at least 30 minutes: This will give the marinade time to penetrate the tempeh and develop its flavor.
- Cook the tempeh over medium heat: This will help to prevent the tempeh from burning and will allow it to cook evenly.
- Serve the tempeh with your favorite sides: Tempeh strips can be served with a variety of sides, such as roasted vegetables, rice, or quinoa.
Conclusion:
Tempeh strips in a smoky molasses marinade are a delicious and versatile dish that can be enjoyed for lunch, dinner, or a snack. The tempeh is marinated in a flavorful blend of molasses, soy sauce, liquid smoke, and spices, then grilled or roasted until crispy. The result is a smoky, sweet, and savory dish that is sure to please everyone at the table. So next time you're looking for a new and exciting way to cook tempeh, give this recipe a try!
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