Best 3 Tempeh Shish Kebabs Recipes
Embark on a culinary adventure with our delectable tempeh shish kebabs, a harmonious blend of flavors and textures that will tantalize your taste buds. Succulent tempeh, marinated in a symphony of aromatic spices, is expertly skewered alongside an array of vibrant vegetables, creating a visually stunning and nutritionally balanced meal.
These mouthwatering kebabs are not only a feast for the senses but also a testament to the versatility of tempeh, a plant-based protein powerhouse. Savor the smoky char of the grilled tempeh, perfectly complemented by the crisp-tender vegetables. Each bite offers a delightful interplay of flavors and textures, leaving you craving more.
Our collection of tempeh shish kebab recipes caters to diverse dietary preferences and culinary skills. Whether you're a seasoned grill master or a novice cook, we've got you covered. Discover the classic tempeh shish kebab recipe, featuring a robust marinade that infuses the tempeh with tantalizing flavors.
For those seeking a gluten-free option, our gluten-free tempeh shish kebab recipe is the perfect choice. Indulge in the same delectable flavors without compromising on dietary restrictions. And for those who prefer a touch of spice, our spicy tempeh shish kebab recipe delivers a delightful kick that will leave your taste buds dancing.
Each recipe includes easy-to-follow instructions, ensuring that even culinary novices can create this impressive dish. Detailed ingredient lists and preparation steps guide you through the process, from marinating the tempeh to assembling the kebabs and grilling them to perfection.
So, fire up your grill or preheat your oven, gather your ingredients, and let's embark on a flavor-filled journey with our tempeh shish kebabs. Prepare to be amazed by the symphony of flavors and textures that await you in every bite.
TEMPEH SHISH KEBABS
I am not vegetarian but enjoy tempeh it has a nice nutty flavor and a solid texture . You can prepare it in so many different ways. BBQ or broil this recipe. I like to serve these over brown rice. Prep time does not include marinate time
Provided by Bergy
Categories Tempeh
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all your veggies& Tempeh in a large bowl and pour in the BBQ sauce.
- Mix gently so the sauce covers all the veggies& tempeh.
- Refrigerate at least 2 hours or leave overnight.
- Alternate the veggies and Tempeh on skewers (You can make 4 large kebobs or 8 smaller ones) BBQ over mebium heat, turn& baste frequently with the BBq sauce that you marinated the veggies etc inches.
- They are done when the peppers& onions are nicely browned Apprx 15 minutes.
THE BEST SHISH KEBABS
This backyard grilling staple is nothing short of delicious. But the pre-made kebabs from the grocery store leave us underwhelmed--with tough pieces of meat and chunks of vegetables that always seem to end up either burnt or undercooked. For our beef, we chose tenderloin, which chars beautifully and stays tender during cooking. The vegetables are cut small enough to cook through without burning or falling apart and the tangy marinade brings everything together.
Provided by Food Network Kitchen
Categories main-dish
Time 2h30m
Yield 4 skewers
Number Of Ingredients 15
Steps:
- Soak the skewers in water for at least 15 minutes and up to overnight. Pat them dry and spray lightly with nonstick cooking spray.
- Whisk the vinegar, scallions, Dijon, garlic, sugar, Italian seasoning, red pepper flakes, 1/2 teaspoon salt and a few grinds of black pepper in a medium bowl or large liquid measuring cup. Whisking constantly, slowly drizzle in the olive oil until emulsified.
- Put the beef pieces, bell peppers, onions and zucchini in a large resealable plastic bag. Reserve 1/4 cup marinade and pour the rest into the bag and seal. Toss the bag so the meat and vegetables are well coated. Marinate in the refrigerator for 2 hours and up to overnight.
- Prepare a grill for medium-high heat.
- Thread the meat and vegetables onto a skewer in the following order: beef, zucchini, red pepper, yellow pepper and onion. Repeat the threading three more times, ending with a piece of beef (there should be 5 pieces of beef and 4 pieces of each vegetable on the skewer). Repeat with the remaining skewers and ingredients.
- Sprinkle the kebabs with 1/2 teaspoon salt and a few grinds of pepper. Grill at an angle, uncovered, until deep char marks form and the vegetables start to soften, 5 to 6 minutes. Flip the skewers and continue cooking until the beef has reached an internal temperature of 125 degrees F when measured with an instant-read thermometer, about 5 minutes.
- Remove from the grill and brush the kebabs with the reserved 1/4 cup marinade. Let rest for 5 minutes before serving.
TEMPEH KABOBS WITH MOROCCAN COUSCOUS
Soaked in a delectable honey-soy marinade and paired with grilled vegetables, these kabobs will please both meat eaters and vegetarians.
Provided by TRUCKERDOO
Categories Fruits and Vegetables Vegetables Eggplant
Time 2h45m
Yield 4
Number Of Ingredients 20
Steps:
- Place tempeh, mushrooms, eggplant, red bell pepper, and cherry tomatoes in a large resealable plastic bag. In a mixing bowl, whisk together olive oil, soy sauce, teriyaki sauce, and honey; season with 1 tablespoon ginger, 1 tablespoon garlic, and salt and pepper to taste. Pour mixture over tempeh and veggies, seal, and shake to coat. Refrigerate for 2 hours.
- Preheat grill for medium-high heat. Thread tempeh and veggies on skewers. Reserve remaining marinade.
- Grill skewers, turning often to make sure everything is cooked evenly. These can also be done in the broiler.
- While grilling kabobs, combine vegetable stock, 1 tablespoon grated ginger, cumin, and salt. Bring to a light boil. Stir in couscous, raisins, and garbanzo beans; cover, and remove from heat. Let sit for five minutes, or until fluffy. Just before serving, squeeze lemon over couscous and stir. Serve kabobs with reserved marinade.
Nutrition Facts : Calories 820 calories, Carbohydrate 110.1 g, Fat 35.3 g, Fiber 14.2 g, Protein 26.8 g, SaturatedFat 5.2 g, Sodium 2131.8 mg, Sugar 39.4 g
Tips:
- Choose firm tempeh: For the best kebabs, use firm or extra-firm tempeh. This will help the kebabs hold their shape on the skewers.
- Marinate the tempeh: Marinating the tempeh before grilling adds flavor and helps keep it moist. You can use a simple marinade made with soy sauce, olive oil, and garlic, or try one of the more complex marinades in the recipes.
- Use a variety of vegetables: The vegetables you use for your kebabs can vary depending on your preference. Some popular choices include bell peppers, onions, zucchini, mushrooms, and cherry tomatoes.
- Soak the skewers: If you are using wooden skewers, be sure to soak them in water for at least 30 minutes before using. This will help prevent them from burning on the grill.
- Grill the kebabs over medium heat: Medium heat will help the kebabs cook evenly without burning. Cook the kebabs for 10-12 minutes, turning them occasionally, or until the tempeh is cooked through and the vegetables are tender.
- Serve the kebabs with your favorite dipping sauce: A simple yogurt-based sauce or a tangy tahini sauce can be served alongside the kebabs for added flavor.
Conclusion:
Tempeh shish kebabs are a delicious and healthy way to enjoy tempeh. They are easy to make and can be grilled indoors or outdoors. With a variety of marinades and vegetables to choose from, you can customize the kebabs to your own taste. So next time you are looking for a tasty and nutritious meal, give tempeh shish kebabs a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #beans #vegetables #oven #barbecue #dinner-party #vegan #vegetarian #grains #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #soy-tofu #healthy-2 #tempeh #low-in-something #pasta-rice-and-grains #equipment #grilling
You'll also love
