Best 2 Tempeh Sausage Crumbles Recipes
Tempeh sausage crumbles are a delicious and versatile plant-based meat alternative that can be used in a variety of dishes. Made from fermented soybeans, tempeh has a hearty texture and a slightly nutty flavor. It's a good source of protein, fiber, and iron, making it a healthy and satisfying option for vegans, vegetarians, and meat-eaters alike. This article provides three unique and flavorful recipes for tempeh sausage crumbles, each with its own distinct taste profile. From a classic Italian-inspired pasta dish to a hearty breakfast skillet, these recipes showcase the versatility of tempeh sausage crumbles and offer something for everyone to enjoy. Whether you're looking for a quick and easy weeknight meal or a special dish to impress your friends, these tempeh sausage crumble recipes are sure to become favorites in your kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
TEMPEH SAUSAGE CRUMBLES
From postpunkkitchen (theppk.com) Created by Isa- this recipe is all her. I put it here to share with you all. Use where ever you'd like to have vegetarian sausage crumbles, like in scrambled eggs or tofu or in pasta dishes. We enjoyed this on pizza, along with onions, olives, garlic and mushrooms. And no, you are not going to fool any meat eaters into thinking that this is meat sausage, but that's ok by me as I don't like the taste of meat sausage. Great veggie alternative and I like that it does not have the extra sodium and other preservatives that the store bought veggie sausages have.
Provided by VegSocialWorker
Categories Breakfast
Time 32m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a saute pan, crumble the tempeh and add enough water to almost cover it.
- Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
- Drain the remaining water and add the rest of the ingredients and cook over medium heat, stirring occasionally, until lightly browned, about 10 minutes.
Nutrition Facts : Calories 155.1, Fat 9.8, SaturatedFat 1.8, Sodium 509.7, Carbohydrate 7.9, Fiber 0.9, Sugar 0.3, Protein 11.9
TEMPEH SAUSAGE
Make and share this Tempeh Sausage recipe from Food.com.
Provided by VegBear
Categories Breakfast
Time 1h5m
Yield 2-3 serving(s)
Number Of Ingredients 16
Steps:
- Combine the marinade ingredients in a pot with the tempeh, using just enough water to cover.
- Bring this to a boil, lower to a simmer. Simmer for 30 minutes, removing the teabags after 4 minutes.
- In a dry pot toast the fennel and peppercorns, then grind them. In a medium sized bowl combine with the other herbs and garlic.
- Drain the tempeh, and when cool enough to handle crumble and mix gently with the spices.
- In a medium sized cast-iron skillet heat the olive oil and cook the onions until tender.
- Add the tempeh mixture and cook until browned and crispy at the edges.
Nutrition Facts : Calories 517, Fat 35.7, SaturatedFat 6, Sodium 4039.8, Carbohydrate 22.3, Fiber 1.4, Sugar 2.8, Protein 34.4
Tips:
- Choose the right tempeh: Look for tempeh that is firm and has a slightly nutty flavor. Avoid tempeh that is too soft or has a sour smell.
- Crumble the tempeh into small pieces: This will help the tempeh to cook evenly and absorb the flavors of the other ingredients.
- Use a variety of seasonings: Tempeh is a versatile ingredient that can be seasoned with a variety of herbs and spices. Some popular options include garlic, onion, paprika, chili powder, and cumin.
- Cook the tempeh until it is slightly crispy: This will give the tempeh a more flavorful and satisfying texture.
- Use tempeh sausage crumbles in a variety of dishes: Tempeh sausage crumbles can be used in a variety of dishes, including tacos, burritos, pasta dishes, and soups. They can also be used as a topping for pizza or salad.
Conclusion:
Tempeh sausage crumbles are a delicious and versatile plant-based protein that can be used in a variety of dishes. They are easy to make and can be seasoned with a variety of herbs and spices to create a variety of flavors. Tempeh sausage crumbles are a great option for those who are looking for a healthy and sustainable alternative to traditional sausage.
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