Best 3 Tempeh Sandwiches Recipes
Indulge in a culinary journey with our tantalizing tempeh sandwiches, a delightful symphony of flavors and textures. Say goodbye to bland and boring lunches, as these sandwiches are packed with protein-rich tempeh, a fermented soybean product that delivers a unique nutty flavor. Discover three mouthwatering variations: the Classic Tempeh Sandwich, a harmonious blend of tempeh, avocado, tomato, and sprouts; the Spicy Tempeh Sandwich, an electrifying fusion of tempeh, sriracha, and pickled onions; and the Mediterranean Tempeh Sandwich, a delightful combination of tempeh, feta cheese, and sun-dried tomatoes. Each sandwich is a masterpiece, offering a perfect balance of flavors and textures that will leave your taste buds dancing. Get ready to elevate your lunch game and embark on a culinary adventure with our tempeh sandwiches.
Here are our top 3 tried and tested recipes!
BARBEQUE TEMPEH SANDWICHES
I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian).
Provided by JENNX
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
- Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
- Spoon the tempeh mixture onto kaiser rolls, and serve.
Nutrition Facts : Calories 375.3 calories, Carbohydrate 54.7 g, Fat 11.5 g, Fiber 2.9 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 925.2 mg, Sugar 20.1 g
TEMPEH SANDWICHES
This is an excellent way to eat tempeh!
Provided by jesseinsavannah
Categories Main Dish Recipes Sandwich Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the oil in a large skillet over medium heat. Add the tempeh slices and cook 3 to 4 minutes, or until they start to brown. Pour in half of the liquid aminos and cook for 1 minute. Flip the tempeh slices and cook until toasted, 3 to 4 more minutes. Pour in the remaining liquid aminos and cook for 1 minute. Remove the tempeh, and set it aside.
- In the same skillet, heat the remaining oil over medium heat. Cook the onion, green pepper, and jalapeno until the vegetables have softened, 4 to 5 minutes.
- Spread each pita half with 1 teaspoon soy mayonnaise. Stuff each pita with several slices of tempeh, peppers and onions, and a piece of Swiss cheese. Toast the sandwiches in a toaster oven for 2 minutes or until the cheese has melted.
Nutrition Facts : Calories 391.7 calories, Carbohydrate 24.4 g, Cholesterol 27.8 mg, Fat 24.8 g, Fiber 1.4 g, Protein 21.7 g, SaturatedFat 7.9 g, Sodium 551.2 mg, Sugar 2.3 g
SPICED TEMPEH - FOR SANDWICHES OR BREAKFAST
Categories Bean Vegetarian Quick & Easy Lunch
Yield 2 - 3 sandwiches/servings
Number Of Ingredients 12
Steps:
- 1. Slice tempeh into strips. 2. Heat oil in pan. 3. Combine vinegar & syrup in one bowl; combine spice mixture in other so that both bowls are about even (roughly 1/4 cup) 4. Dip tempeh slices in liquid mixture and then coat in spice mixture, and place in heated oil over medium heat. 5. Turn each slice after the 1st side has turned golden brown. * Recommended sandwich: sourbread toast mixed baby greens mayonaise Annie's papaya-poppyseed dressing thin slices of carrot, tomato or radish?
Tips:
- Choose firm tempeh. Soft or extra-firm tempeh can be too crumbly or chewy for sandwiches.
- Press the tempeh. This helps to remove excess moisture and makes the tempeh more flavorful.
- Marinate the tempeh. This is a great way to add flavor and moisture to the tempeh.
- Cook the tempeh thoroughly. Tempeh should be cooked until it is golden brown and slightly crispy on the outside, and tender on the inside.
- Use a variety of toppings. Tempeh sandwiches can be topped with a variety of ingredients, such as lettuce, tomato, avocado, sprouts, cheese, and condiments.
- Get creative! There are endless possibilities for tempeh sandwiches. Experiment with different flavors and ingredients to find your favorite combination.
Conclusion:
Tempeh sandwiches are a delicious, healthy, and versatile meal. They are perfect for lunch, dinner, or a snack. With a little creativity, you can create tempeh sandwiches that everyone will love. So next time you're looking for a new sandwich recipe, give tempeh a try!
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