Best 2 Tempeh Reuben Recipes
**Tempeh Reuben: A Plant-Based Twist on a Classic Sandwich**
Indulge in the savory and satisfying flavors of the Tempeh Reuben, a delectable plant-based rendition of the iconic Reuben sandwich. This hearty and wholesome dish features marinated tempeh, a nutritious and protein-rich soybean product, as the star ingredient. Perfectly seasoned and cooked to achieve a tender and slightly smoky texture, the tempeh stands in for the traditional corned beef, delivering a delightful meaty experience without compromising on taste. Layered between slices of hearty rye bread, the tempeh is complemented by tangy sauerkraut, creamy Thousand Island dressing, and melted vegan cheese. With each bite, you'll be treated to a harmonious blend of flavors and textures, making this sandwich a true culinary delight. Accompanying the Tempeh Reuben recipe are two additional variations to tantalize your taste buds. Discover the classic Reuben Soup, a comforting and flavorful broth brimming with tempeh, sauerkraut, and rye bread croutons. For a lighter and refreshing option, try the Tempeh Reuben Salad, a vibrant mix of marinated tempeh, roasted vegetables, and a tangy dressing. Whether you're a long-time fan of the Reuben sandwich or seeking a delicious and nutritious plant-based alternative, these recipes are sure to satisfy your cravings and leave you feeling nourished and satisfied.
TEMPEH REUBEN
Provided by Katie Lee Biegel
Categories main-dish
Time 25m
Yield 4 sandwiches
Number Of Ingredients 14
Steps:
- For the Russian dressing: Combine the ketchup, mayo, horseradish, relish, Worcestershire, paprika and black pepper in a bowl and mix until well combined.
- For the Reuben: Slice each piece of tempeh crosswise into two smaller pieces, then slice horizontally into each slice to create two thinner pieces.
- Heat an iron griddle or skillet over medium-high heat. Drizzle with olive oil (I like to take a paper towel in tongs and rub it over the griddle to evenly distribute the oil). Cook the tempeh until golden brown, 2 minutes per side.
- Butter one side of each piece of bread, then turn over. Spread four of the slices with some Russian dressing, then top those with 1 slice of cheese each. Top with a piece of tempeh, some grated carrot and some sauerkraut, then top with another slice of cheese each. Top with the remaining slices of bread.
- Heat the iron griddle or skillet over medium heat. Cook the sandwiches about 2 minutes per side. (I like to use a metal mixing bowl to dome the sandwiches so the cheese melts.)
TEMPEH REUBEN
A satisfying, tangy sandwich that is a cinch to make.
Provided by mel
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tempeh
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Heat a skillet over medium heat. Spread butter over one side of one slice of bread. Place bread butter-side-down into skillet, and top with tempeh, Swiss cheese, and then sauerkraut. Spread butter on the remaining slice of bread, and place on top of sauerkraut. Cook until toasted on one side, flip, and continue cooking until cheese melts.
Nutrition Facts : Calories 449.5 calories, Carbohydrate 40.1 g, Cholesterol 46.3 mg, Fat 24.8 g, Fiber 4.7 g, Protein 18.6 g, SaturatedFat 10.7 g, Sodium 924.9 mg, Sugar 6.4 g
Tips:
- Use high-quality tempeh: Look for tempeh that is firm and has a slightly nutty flavor. Avoid tempeh that is too soft or crumbly.
- Press the tempeh: This will help to remove excess moisture and make the tempeh more crispy when cooked.
- Marinate the tempeh: This will help to add flavor and moisture to the tempeh. You can use a variety of marinades, such as a simple mixture of olive oil, soy sauce, and garlic, or a more complex marinade with herbs and spices.
- Cook the tempeh properly: Tempeh can be cooked in a variety of ways, such as pan-frying, baking, or grilling. Be sure to cook the tempeh until it is heated through and slightly crispy on the outside.
- Use high-quality sauerkraut: Look for sauerkraut that is made with fresh cabbage and has a tangy, slightly sour flavor. Avoid sauerkraut that is too salty or vinegary.
- Use a good quality Thousand Island dressing: You can make your own Thousand Island dressing or use a store-bought dressing. Be sure to choose a dressing that is creamy and flavorful.
Conclusion:
The Tempeh Reuben is a delicious and satisfying sandwich that is perfect for lunch or dinner. It is packed with flavor and nutrients, and it is a great way to enjoy tempeh. With its crispy tempeh, tangy sauerkraut, creamy Thousand Island dressing, and melted cheese, the Tempeh Reuben is sure to be a hit with everyone who tries it. So next time you are looking for a delicious and healthy sandwich, be sure to give the Tempeh Reuben a try.
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