Best 2 Tempeh Fajitas Recipes
Craving for some sizzling fajitas with a meat-free twist? Look no further! Tempeh fajitas are here to tantalize your taste buds with their delightful flavors and textures. Made with marinated tempeh as the star ingredient, these fajitas pack a punch of protein and nutrients, while the colorful bell peppers, onions, and zesty seasonings add a vibrant symphony of flavors. Whether you prefer classic grilled fajitas or crave a more modern twist with a smoky chipotle marinade, this article has got you covered. Get ready to embark on a culinary journey with our collection of tempeh fajita recipes, each promising an explosion of taste that will leave you wanting more.
Let's cook with our recipes!
VEGAN FAJITAS WITH TEMPEH
This is an easy weeknight meal. Vegan and so good. Serve over Mexican rice or tortillas.
Provided by Maddison
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tempeh
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium heat. Add red pepper, onion, garlic, and salt. Cook and stir until fragrant, 5 to 7 minutes.
- Meanwhile, mix tempeh, water, and fajita seasoning together in a shallow bowl.
- Add seasoned tempeh to the skillet. Cook over medium-low heat, stirring often, until tempeh absorbs flavors, about 15 minutes. Reduce heat to low and keep warm until ready to serve.
Nutrition Facts : Calories 231.1 calories, Carbohydrate 13.9 g, Fat 16.3 g, Fiber 0.8 g, Protein 10.9 g, SaturatedFat 2.7 g, Sodium 542.4 mg, Sugar 1.8 g
TEMPEH FAJITAS
This quick and delicious recipe uses tempeh (cultured tofu) instead of meat for a healthy, tasty alternative.
Provided by KALISA
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium heat. Saute tempeh with soy sauce and lime juice until tempeh browns. Stir in bell peppers, mushrooms, spinach, chile peppers, cilantro and dried onion.
- Increase heat to medium-high and cook until fluids have reduced, stirring occasionally.
Nutrition Facts : Calories 206.9 calories, Carbohydrate 13.2 g, Fat 13.3 g, Fiber 2.5 g, Protein 12.8 g, SaturatedFat 2.2 g, Sodium 606.2 mg, Sugar 2.8 g
Tips:
- Prep Ahead: Marinate the tempeh overnight or for at least 30 minutes before cooking to infuse flavor.
- Choose Quality Tempeh: Opt for tempeh with a firm texture and a nutty flavor. Look for organic, non-GMO brands.
- Slice Tempeh Thinly: This ensures even cooking and helps the tempeh absorb the marinade better.
- Use High Heat: Sear the tempeh on high heat to create a slightly crispy exterior and lock in the flavors.
- Cook in Batches: Avoid overcrowding the pan to prevent steaming and ensure even cooking.
- Don't Overcook: Tempeh cooks quickly, so keep an eye on it to prevent it from becoming dry or tough.
- Use a Variety of Veggies: Experiment with different vegetables like bell peppers, onions, zucchini, and mushrooms for a colorful and flavorful fajita filling.
- Season Generously: Use a blend of spices like chili powder, cumin, paprika, and oregano to create a flavorful fajita seasoning.
- Serve with Fresh Toppings: Top your tempeh fajitas with fresh cilantro, chopped tomatoes, guacamole, sour cream, and salsa for a delicious and authentic Mexican meal.
Conclusion:
Tempeh fajitas are a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as a quick and easy weeknight meal. With its smoky flavor and tender texture, tempeh makes an excellent plant-based alternative to traditional meat fajitas. This recipe provides a step-by-step guide to creating flavorful tempeh fajitas with a variety of fresh and healthy ingredients. By following the tips and suggestions mentioned above, you can create a delicious and satisfying meal that is sure to impress your family and friends.
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