Best 2 Tempeh Crumbles Recipes

**Tempeh Crumbles: A Versatile Plant-Based Protein for All Your Favorite Dishes**

Tempeh crumbles are a delicious and versatile plant-based protein that can be used in a variety of dishes, from tacos to salads to stir-fries. Made from fermented soybeans, tempeh has a chewy texture and nutty flavor that makes it a great substitute for ground beef or chicken. It is also a good source of protein, fiber, and vitamins and minerals. This article provides three easy and flavorful recipes for tempeh crumbles that are sure to please everyone at your table. The **first recipe** is a classic tempeh taco filling, seasoned with a blend of Mexican spices and served with your favorite taco toppings. The **second recipe** is a hearty tempeh chili, packed with vegetables and beans and simmered in a rich tomato sauce. The **third recipe** is a quick and easy tempeh stir-fry, featuring a variety of colorful vegetables and a flavorful Asian-inspired sauce. With these three recipes, you'll have plenty of ideas for how to enjoy this delicious and nutritious plant-based protein.

Here are our top 2 tried and tested recipes!

TEMPEH SAUSAGE CRUMBLES

Tempeh Sausage Crumbles image

From postpunkkitchen (theppk.com) Created by Isa- this recipe is all her. I put it here to share with you all. Use where ever you'd like to have vegetarian sausage crumbles, like in scrambled eggs or tofu or in pasta dishes. We enjoyed this on pizza, along with onions, olives, garlic and mushrooms. And no, you are not going to fool any meat eaters into thinking that this is meat sausage, but that's ok by me as I don't like the taste of meat sausage. Great veggie alternative and I like that it does not have the extra sodium and other preservatives that the store bought veggie sausages have.

Provided by VegSocialWorker

Categories Breakfast

Time 32m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 10

Ingredients

8 ounces tempeh
1 tablespoon fennel seed
1 teaspoon dried basil
1 teaspoon dried marjoram or 1 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/2 teaspoon dried sage
2 teaspoons garlic, minced
2 tablespoons tamari or 2 tablespoons soy sauce
1 tablespoon olive oil
1/2 lemon, juice of

Steps:

In a saute pan, crumble the tempeh and add enough water to almost cover it.
Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
Drain the remaining water and add the rest of the ingredients and cook over medium heat, stirring occasionally, until lightly browned, about 10 minutes.

Nutrition Facts : Calories 155.1, Fat 9.8, SaturatedFat 1.8, Sodium 509.7, Carbohydrate 7.9, Fiber 0.9, Sugar 0.3, Protein 11.9

TEMPEH CRUMBLES

Tempeh Crumbles image

I've read, if you must eat soy, eat fermented soy, such as Tempeh. I'm going to fill lettuce leaves with these crumbles. You can add this to a burrito, in spaghetti sauce or as a pizza topping. Be creative, it's very versatile.

Provided by Jo Zimny

Categories Other Main Dishes

Time 50m

Number Of Ingredients 11

Ingredients

1-8 oz. pkg tempeh
1 Tbsp fennel seed
1 tsp dried basil
1 Tbsp dijon mustard
2 Tbsp ketchup
1 tsp dried marjoram or oregano
1/2 tsp red pepper flakes
1/2 tsp sage
2 tsp garlic, minced
2 tsp tamari or soy sauce
juice of 1/2 lemon or lime

Steps:

1. In a non-stick sauce pan crumble the tempeh and add enough water to almost cover.
2. Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
3. Drain the remaining water off and add the rest of the ingredients.
4. Cook over medium heat, stirring occasionally until lightly browned. About 10 minutes.
5. Enjoy!

Tips:

To achieve the best texture for your tempeh crumbles, it's essential to press the tempeh firmly to remove excess moisture. This step helps the tempeh absorb the marinade better and results in a more flavorful and chewy crumble.
For a more intense flavor, marinate the tempeh for at least 30 minutes before cooking. You can use a variety of marinades, such as soy sauce, tamari, or a mixture of herbs and spices.
When cooking the tempeh crumbles, use a non-stick skillet over medium heat. Cook the crumbles for 8-10 minutes, stirring frequently, until they are browned and slightly crispy.
Tempeh crumbles can be used in a variety of dishes, such as tacos, burritos, salads, and pasta dishes. They can also be used as a meat substitute in sandwiches and burgers.

Conclusion:

Tempeh crumbles are a versatile and delicious plant-based protein that can be used in a variety of dishes. They are easy to make and can be tailored to your own taste preferences. With their chewy texture and savory flavor, tempeh crumbles are a great option for anyone looking to add more plant-based proteins to their diet.