Best 3 Tempeh Creole Over Brown Rice Recipes
**Tempeh Creole over Brown Rice: A Flavorful Fusion of Southern and Indonesian Cuisine**
Immerse yourself in a culinary journey that harmoniously blends the vibrant flavors of Southern Louisiana and the rich traditions of Indonesia. Discover the tantalizing Tempeh Creole over Brown Rice, a delectable dish that showcases the versatility of tempeh, a plant-based protein derived from fermented soybeans. This protein-packed dish is a symphony of bold Creole spices, aromatic vegetables, and tender, slightly chewy tempeh, all harmoniously nestled atop a bed of fluffy brown rice.
**A Culinary Symphony of Textures and Flavors:**
- **Tempeh Creole:** The centerpiece of this dish, tempeh, takes on a savory transformation as it marinates in a luscious Creole sauce, absorbing the complex flavors of paprika, cumin, garlic, and cayenne pepper. Seared to perfection, the tempeh develops a crispy exterior that contrasts wonderfully with its tender interior.
- **Brown Rice:** A bed of perfectly cooked brown rice provides a hearty foundation for the Creole-spiced tempeh. Its nutty flavor and chewy texture add a comforting layer to the dish, making it a filling and satisfying meal.
- **Vegetable Medley:** A vibrant array of vegetables, including bell peppers, onions, and tomatoes, adds a symphony of colors and textures to the dish. Sautéed until tender yet retaining a slight crunch, these vegetables contribute a delightful sweetness and freshness that complements the bold Creole flavors.
- **Creole Sauce:** A rich, flavorful sauce forms the heart of this dish, bringing together the essence of Southern Louisiana. A blend of Creole spices, including paprika, cumin, garlic, and cayenne pepper, unite in a harmonious dance of flavors. The sauce envelops the tempeh and vegetables, creating a mouthwatering experience with every bite.
Indulge in the culinary harmony of Tempeh Creole over Brown Rice, a dish that seamlessly merges two distinct culinary traditions. The vibrant flavors, contrasting textures, and wholesome ingredients make this dish a delightful exploration of global cuisine. Dive into the realm of culinary fusion and discover the captivating flavors that await you.
BROWN RICE, NUT & TEMPEH CASSEROLE
This recipe is from "The Tempeh cook book" by Dorothy Bates. It is wonderful hot or cold. The flavor is heavenly and it is so good it makes people think that being a vegetarian isn't so bad after all!The comment beside the recipe is"This is good enough to serve with pride for Thanksgiving day dinner"
Provided by Bergy
Categories One Dish Meal
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Put the tempeh in a saucepan, add bay leaf and half the veggie stock. Cover and simmer 10 minutes.
- Cool tempeh, remove bay leaf, reserve the stock.
- Cook rice until tender in 2 cups veggie stock, about 40 minutes. If any stock left, reserve and add to final baking.
- Grate, crumble or cut small the tempeh and combine with: tamari, marjoram, thyme and garlic Heat skillet and saute in the olive oil, onion and celery about 10 minutes.
- Add tempeh and cook for a few minutes more.
- Mix rice, onions, celery, pecans parsley and left over liquid from cooking tempeh. Spoon into a lightly oiled baking dish.
- Cover and bake at 350°F for 15 minutes. Remove cover and bake another 15 minutes.
- Serve.
- If you wish to make this casserole ahead and do the final baking before serving: Cover and refrigerate, bring to room temp and then bake covered for 30 minutes.
TEMPEH CREOLE OVER BROWN RICE
Tempeh has a nutty texture and is perfect for stews. This is a New Orleans style dish, the tempeh is braised to soak up the Creole seasonings. Enjoy!
Provided by Sharon123
Categories Beans
Time 2h
Yield 6-8
Number Of Ingredients 24
Steps:
- Combine the soy sauce, 2 tbls. Creole seasoning, ginger, garlic, kombu, and 6 cups of water in a large pot and bring to a boil.
- Cut each slab of tempeh on the bias into 1/4" slices. Place the tempeh in the boiling broth, reduce the heat, and simmer for 45 minutes. Remove the tempeh with a slotted spoon to a plate and reserve the cooking liquid. In a mixing bowl, stir the remaining 2 tbls. Creole seasoning and the flour together. Dredge each piece of tempeh in the mixture, coating it well.
- Place a large saute pan over medium heat. Sprinkle the bottom with a pinch of salt and heat for 1 minute. Add the oil and heat for 30 seconds, being careful not to let it smoke. This will create a nonstick effect. Add the tempeh, in batches if necessary, and cook until well browned, 2-3 minutes on each side. Remove from the pan and set aside.
- Add the onion, bell pepper, and celery to the pan. Cook, stirring frequently for about 5 minutes, until the veggies are just softened. add the tomatoes and garlic. Cook for 3 minutes.
- Add the reserved tempeh cooking liquid, bay leaves, thyme, oregano, basil, and wine. Season with salt, black pepper, and cayenne to taste. Gently return the tempeh to the pan, placing them down into the liquid. Bring to a simmer and cook, uncovered, for 30 minutes. Remove the bay leaves.
- Serve in individual bowls over the rice, garnished with the scallion and parsley. Enjoy!
CREOLE RICE
I've found a fast and fantastic way to turn leftover rice into a spectacular side dish. I spice it up with Creole seasoning and pepper to give it a boost of flavor, then sprinkle it with paprika for color. Rest assured that no one will figure out the zippy combination is a "second-day dish".
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a small saucepan, melt butter; add Creole seasoning and pepper. Cook over medium heat for 3 minutes. Stir in rice. Cover and heat through.
Nutrition Facts : Calories 203 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 282mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.
Tips:
- Choose firm tempeh: Look for tempeh that is firm and has a slightly nutty flavor. Avoid tempeh that is too soft or mushy.
- Press the tempeh: Pressing the tempeh helps to remove excess water, which makes it more flavorful and easier to cook.
- Marinate the tempeh: Marinating the tempeh in a flavorful mixture of spices and herbs helps to infuse it with flavor.
- Cook the tempeh over medium heat: Cooking the tempeh over medium heat helps to prevent it from drying out.
- Serve the tempeh with your favorite sides: Tempeh Creole is a delicious and versatile dish that can be served with a variety of sides, such as brown rice, quinoa, or roasted vegetables.
Conclusion:
Tempeh Creole is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of flavorful tempeh, Creole spices, and fresh vegetables makes this dish a hit with everyone who tries it. So next time you're looking for a new and exciting way to cook tempeh, try this Tempeh Creole recipe. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #beans #vegetables #american #southern-united-states #dinner-party #holiday-event #vegan #vegetarian #creole #dietary #4-hours-or-less
You'll also love
