Best 5 Tempeh Breakfast Sausage Patties Recipes

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**Tempeh Breakfast Sausage Patties: A Plant-Based Protein Powerhouse**

Satiate your taste buds and nourish your body with our delectable tempeh breakfast sausage patties. These patties are crafted from hearty tempeh, a fermented soybean product that boasts a protein-packed punch, making them an ideal choice for vegetarians, vegans, and flexitarians seeking a healthier alternative to traditional sausage. Bursting with savory flavors, these patties are seasoned to perfection with a harmonious blend of aromatic herbs and spices, ensuring a satisfying start to your day. Elevate your breakfast routine with these versatile patties, perfect for sandwiches, scrambles, or simply savored on their own. Treat yourself to a guilt-free, protein-rich meal that nourishes both your body and soul.

**Additional Recipes to Explore:**

1. **Tempeh Breakfast Bowl:** Start your day with a vibrant bowl of goodness featuring tempeh sausage, fluffy quinoa, roasted vegetables, and a tangy tahini sauce.

2. **Tempeh Sausage and Sweet Potato Hash:** Indulge in a medley of flavors with this hash, combining tempeh sausage, tender sweet potatoes, crisp bell peppers, and a hint of smoky paprika.

3. **Tempeh Sausage and Kale Soup:** Warm up with a comforting soup made with tempeh sausage, nutrient-rich kale, hearty beans, and a savory broth.

4. **Tempeh Sausage and Mushroom Stir-Fry:** Delight in a flavorful stir-fry featuring tempeh sausage, succulent mushrooms, crisp vegetables, and a zesty Asian-inspired sauce.

5. **Tempeh Sausage and Lentil Tacos:** Create a plant-based taco feast with tempeh sausage, protein-packed lentils, fresh salsa, and creamy guacamole.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY TEMPEH BREAKFAST SAUSAGE



Spicy Tempeh Breakfast Sausage image

Spicy vegan breakfast sausage made with protein-rich tempeh. Smoky, savory, and flavorful, and just 1 bowl required! A delicious, plant-based sausage alternative.

Provided by Minimalist Baker

Categories     Breakfast     Side

Time 2h30m

Number Of Ingredients 17

8 ounces tempeh*
1/4 medium white onion ((diced))
4 cloves garlic ((minced // 4 cloves yield ~2 Tbsp))
1 tsp organic brown sugar or coconut sugar
1/2 tsp sea salt
1 tsp ground black pepper
1 1/2 tsp dried sage
1 1/2 tsp dried thyme
1 1/2 tsp smoked paprika
2 Tbsp fresh chopped rosemary
1/8 tsp ground nutmeg
1/4 tsp ground cayenne pepper
1/4 tsp red pepper flake ((plus more for spicier sausage))
2 Tbsp vegan Worcestershire sauce*
1 Tbsp avocado, grape seed, or olive oil* ((or other neutral oil // plus more for cooking))
1 pinch allspice ((optional))
1/2 tsp dried marjoram (optional)

Steps:

  • Finely chop tempeh and add to a mixing bowl (or a food processor) along with remaining ingredients.
  • Mix with clean hands (or pulse in the food processor) until very thoroughly combined. The texture should resemble sausage.
  • Taste a small amount and adjust flavor as needed, adding more cayenne pepper or red pepper flake for heat, salt and pepper for overall flavor, brown sugar for sweetness, or paprika for smokiness.
  • Cover and refrigerate for at least 2 hours, preferably 24 hours, and up to 3 days to allow the flavors to develop.
  • When ready to cook, line a 1/3 cup measuring cup with plastic wrap or parchment paper and fill with "sausage." Fold plastic wrap or parchment over the top and pack down. Then gently remove and set on a clean plate. Press down to form a 1/2-inch thick disc. Repeat until the mixture is used up - about 5 "sausages" (amount as original recipe is written // adjust if altering batch size)
  • Heat a large skillet over medium heat. Once hot, add 1-2 Tbsp oil (or enough to coat the surface) and add only as many patties as will comfortably fit in the pan. Sprinkle with a bit more salt and pepper. (If trying to cut back on oil, see notes for baking instructions.)
  • Cook for 3-4 minutes or until the underside is browned. Then gently flip (they can be fragile) and cook on the other side for 3-4 minutes more or until the underside is browned.
  • Serve immediately. Store leftovers in the refrigerator up to 3-4 days or in the freezer up to 1 month. You can also make patties ahead of time (up to 1 month), freeze (uncooked), and then thaw before cooking.

Nutrition Facts : ServingSize 1 sausages, Calories 156 kcal, Carbohydrate 7.6 g, Protein 8.7 g, Fat 10.9 g, SaturatedFat 1.8 g, Sodium 258 mg, Sugar 2 g

ITALIAN TEMPEH SAUSAGE



Italian Tempeh Sausage image

I got tired of not finding a vegan italian sausage and then found this recipe at veganchef.com -- decided to post it here so i do not lose it and also can keep track of the nutritional data for my own diet

Provided by Inspiritual

Categories     Tempeh

Time 2h

Yield 10 patties, 10 serving(s)

Number Of Ingredients 13

2 (8 ounce) packages tempeh, cut into cubes
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground fennel
1/2 teaspoon . dried thyme
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/2 cup whole wheat flour
1/2 cup Braggs liquid aminos or 1/2 cup tamari
1/4 cup olive oil
2 tablespoons safflower oil (for frying)

Steps:

  • Place the cubes of tempeh in a steamer basket, steam for 15 minutes, and set aside to cool.
  • Using your fingers, crumble the steamed tempeh into a bowl.
  • Add the basil, oregano, garlic powder, onion powder, fennel, thyme, pepper flakes, and pepper to the tempeh and toss well to coat.
  • Add the remaining ingredients and stir well to combine.
  • Lightly oil or line a cookie sheet or tray with waxed paper, and set aside.
  • Using a 1/4 cups measuring cup to portion the sausages, lightly fill it with the tempeh mixture and gently pack it into the cup with the back of a spoon. Flip the measuring cup over on to the tray and give it a tap to release the patty.
  • Form the mixture into 10 patties and chill for 1 hour.
  • Lightly grease a non-stick skillet with a little safflower oil. In batches, cook the tempeh sausages until well browned on each side, about 5-7 minutes per side.
  • Add more oil to the pan, if needed, to prevent the sausages from sticking.
  • **You can make these sausages in larger batches and freeze them for later use. Then simply reheat them in the oven or in a nonstick skillet until heated through.

Nutrition Facts : Calories 183.2, Fat 13.2, SaturatedFat 2, Sodium 5, Carbohydrate 9.3, Fiber 0.9, Sugar 0.1, Protein 9.3

HOMEMADE BREAKFAST SAUSAGE PATTIES



Homemade Breakfast Sausage Patties image

Buttermilk is the "secret" ingredient that keeps these pork patties moist, while a blend of seasonings creates a wonderful taste.-Harvey Keeney, Mandan, North Dakota

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 20 patties.

Number Of Ingredients 10

3/4 cup buttermilk
2-1/4 teaspoons kosher salt
1-1/2 teaspoons rubbed sage
1-1/2 teaspoons brown sugar
1-1/2 teaspoons pepper
3/4 teaspoon dried marjoram
3/4 teaspoon dried savory
3/4 teaspoon cayenne pepper
1/4 teaspoon ground nutmeg
2-1/2 pounds ground pork

Steps:

  • In a large bowl, combine the first 9 ingredients. Add pork; mix lightly but thoroughly. Shape into twenty 3-in. patties., In a large skillet coated with cooking spray, cook patties in batches over medium heat until a thermometer reads 160°, 5-6 minutes on each side. Remove to paper towels to drain. Freeze option: Wrap each cooked, cooled patty; transfer to an airtight container. May be frozen for up to 3 months. To use, unwrap patties and place on a baking sheet coated with cooking spray. Bake at 350° until heated through, about 15 minutes on each side.

Nutrition Facts : Calories 126 calories, Fat 8g fat (3g saturated fat), Cholesterol 38mg cholesterol, Sodium 251mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 11g protein.

TEMPEH AND WHITE BEAN SAUSAGE PATTIES



Tempeh and White Bean Sausage Patties image

Make and share this Tempeh and White Bean Sausage Patties recipe from Food.com.

Provided by x_Gaz

Categories     Breakfast

Time 45m

Yield 10 patties

Number Of Ingredients 14

1 lb tempeh, crmbled into bite-sized pieces
4 teaspoons tamari or 4 teaspoons soy sauce
1 cup cooked white beans
3 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon fennel seed, crushed
1 tablespoon chopped fresh thyme
1 teaspoon chopped fresh sage
1 pinch ground cayenne pepper
1 pinch ground nutmeg
1 tablespoon tomato paste
1/4 cup plain breadcrumbs
1 dash salt
3 dashes black pepper

Steps:

  • place the tempeh in a saucepan and just barely cover it with water (it's okay, even preferable, if some of the tempeh is peeking out of the water). Add 1 teaspoons of the tamari, cover and bring to a boil. simmer for about 15 minute or until most of the water is absorbed. drain any remaining water and transfer the tempeh to a large bowl. add the white beans, give a quick stir, and set aside. this will heat the beans just a bit for easier mashing and cool the tempeh down just a bit for easier handling.
  • give the saucepan a quick rinse and dry. saute the garlic and fennel seed in 1 tbs. olive oil over low heat, just until fragrant (about 1 min.). Add the remainder of the spices and stir constantly for 30 seconds. add to the tempeh mixture along with the tomato paste and remaining tbs. of tamari.
  • mash everything together with a potato masher or a fork, until it's just a bit chunky and there are no whole beans left (you don't want it pureed, you should still be able to see the beans). add the bread crumbs and combine well with a fork. taste for sat and spices and adjust to your liking. let sit for about 15 minutes to let the flavors meld.
  • form into patties, using 3 tbs. worth of the mix. heat the remaining 2 tbs. of olive oil over med. heat. cook the patties until brown, about 3 minute each side. you may need to add a little more oil when you flip them.

Nutrition Facts : Calories 192.3, Fat 9.3, SaturatedFat 1.6, Sodium 2288.2, Carbohydrate 14.9, Fiber 1.9, Sugar 1.1, Protein 15.1

TEMPEH BREAKFAST SAUSAGE PATTIES



Tempeh Breakfast Sausage Patties image

This is a great vegan, cholesterol-free alternative to pork breakfast sausage. It's very easy to make and can be made ahead for a quick weekday breakfast.

Provided by WellRed

Categories     Vegan Breakfast and Brunch

Time 38m

Yield 11

Number Of Ingredients 9

1 (8 ounce) package tempeh, grated
¼ cup tamari
3 cloves garlic, crushed, or more to taste
2 ½ teaspoons dried sage
1 ½ teaspoons smoked paprika
1 teaspoon ground black pepper
2 teaspoons red pepper flakes
¼ cup whole wheat flour
½ teaspoon olive oil, or as needed

Steps:

  • Combine tempeh, tamari, garlic, sage, paprika, black pepper, and red pepper flakes in a saucepan. Simmer, stirring tempeh frequently, until completely reduced, about 7 minutes.
  • Stir flour into tempeh mixture. Let cool in the saucepan until safe to handle, about 15 minutes. Shape into 2-inch patties.
  • Heat a skillet over medium heat and grease with olive oil. Pan-fry the patties until well-browned, about 3 minutes per side. Drain on paper towels.

Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.2 g, Fat 2.6 g, Fiber 0.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 365.1 mg, Sugar 0.2 g

- For a crispier patty, cook over medium-high heat. For a softer patty, cook over medium heat. - If you don't have a food processor, you can mash the tempeh with a fork until it reaches a finely crumbled texture. - Be careful not to overcook the patties, as they can become dry. - Serve the patties with your favorite breakfast sides, such as eggs, toast, or fruit. - To make ahead, cook the patties according to the recipe and then let them cool completely. Store the patties in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 2 months. When ready to serve, reheat the patties in a skillet over medium heat until warmed through. Tempeh breakfast sausage patties are a delicious and healthy way to start your day. They are packed with protein and fiber, and they have a savory flavor that will satisfy even the most discerning palate. So next time you're looking for a quick and easy breakfast option, give these patties a try. You won't be disappointed!

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