Best 8 Tempeh Bacon Recipes
**Tempeh Bacon: A Plant-Based Twist on a Classic**
Tempeh bacon is a delicious and versatile plant-based alternative to traditional bacon. Made from fermented soybeans, tempeh bacon has a chewy texture and smoky flavor that mimics the taste and texture of pork bacon. It's an excellent source of plant-based protein, fiber, and essential nutrients. This article provides three unique recipes for tempeh bacon, each offering a slightly different flavor profile and cooking method. From a classic smoky tempeh bacon to a sweet and tangy maple tempeh bacon, and a spicy chipotle tempeh bacon, these recipes cater to a variety of tastes and preferences. Whether you're a vegan, vegetarian, or simply looking to reduce your meat consumption, tempeh bacon is a delicious and satisfying option that can be enjoyed in various dishes, from breakfast sandwiches to BLT wraps.
TEMPEH BACON RECIPE BY TASTY
Here's what you need: tempeh, olive oil, soy sauce, maple syrup, liquid smoke, garlic powder, black pepper
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 7
Steps:
- On a cutting board, cut tempeh ¼-inch (6 mm) thick slices.
- Add olive oil to a pan over medium heat and add the tempeh. Cook for 5 minutes on each side until brown and crispy.
- Add 1 tablespoon of water to the pan and stir.
- Add soy sauce, maple syrup, liquid smoke, garlic powder, and black pepper, and stir until tempeh is evenly coated.
- Let brown for 2-3 minutes.
- Enjoy!
Nutrition Facts : Calories 258 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 0 grams, Protein 12 grams, Sugar 4 grams
TEMPEH "BACON," LETTUCE, AND TOMATO SANDWICH
This modern take on the classic B.L.T. uses protein-packed marinated tempeh as a vegetarian substitute for bacon, grills the bread for charred flavor, and adds roasted cherry tomatoes for a sweet finish.
Provided by Katherine Sacks
Categories No Meat, No Problem Soy Lettuce Tomato Sandwich Lunch
Yield Makes 2 sandwiches
Number Of Ingredients 7
Steps:
- Prepare marinade for Tempeh Bacon in a shallow dish, adding tomatoes along with tempeh. Cover and chill at least 2 hours or up to 4.
- Preheat oven to 400°F and line a rimmed baking sheet with parchment paper. Arrange tempeh on one-half of sheet and tomatoes on remaining half in a single layer. Bake, tossing tempeh and basting with marinade after 10 minutes, until tempeh is crispy and tomatoes are shrunken and sweet, 30-33 minutes.
- Divide mayonnaise between 2 slices of bread. Top with tempeh and roasted tomatoes. Arrange avocado slices, basil, and romaine over, then top with remaining slices to close sandwich.
TEMPEH "BACON"
Protein-packed, fermented tempeh is thinly sliced and infused with a marinade of soy sauce, smoked paprika, and rich maple syrup to mimic the smoky-sweet flavor of the breakfast staple in this easy vegetarian recipe. Serve it with eggs for breakfast, add it to stir-fry, or layer it onto a veggie "B.L.T."
Provided by Katherine Sacks
Categories Vegetarian Vegan Breakfast Maple Syrup Soy Sauce Soy
Yield Makes 50 pieces
Number Of Ingredients 8
Steps:
- Whisk oil, maple syrup, soy sauce, paprika, salt, cayenne, and black pepper in a shallow dish. Add tempeh and gently toss to coat. Cover and chill at least 2 hours or up to 4.
- Preheat oven to 400°F and line a rimmed baking sheet with parchment paper. Arrange tempeh in a single layer and bake, tossing and basting with marinade after 10 minutes, until tempeh is crispy, 30-33 minutes.
- Do Ahead
- Tempeh bacon can be made 5 days ahead; wrap tightly and chill.
SMOKY TEMPEH BACON
This meatless tempeh bacon recipe gets its smoky flavor from liquid smoke and smoked paprika. Eat it alone or use it on a sandwich or salad. -Rashanda Cobbins, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Whisk together liquid smoke, maple syrup, paprika and cumin in a 8x8-in. glass baking dish; add sliced tempeh. Gently toss to coat. Cover and refrigerate at least one hour., Heat oil in large saucepan over medium heat. In batches, cook tempeh until golden brown, 2-3 minutes per side. Serve immediately.
Nutrition Facts : Calories 125 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 8g protein.
SMOKY TEMPEH BACON
This easy recipe can be assembled the night before and prepared in the morning for a weekend breakfast or brunch. Great as a BLT. The tempeh strips can be left marinating in the fridge 2 to 3 days. Just be sure to eat the bacon as soon as it's cooked-otherwise, it may lose its crispness. Adapted from Vegetarian Times(April 2008).
Provided by Sharon123
Categories Breakfast
Time 40m
Yield 24 slices
Number Of Ingredients 9
Steps:
- Lay the tempeh slices in 2 13- x 9-inch baking dishes. Bring soy sauce, vinegar, brown sugar, cumin, ancho chile powder, and ½ cup water to a boil in small saucepan. Boil 1 minute, then remove from heat, and stir in liquid smoke, if using. Pour over tempeh slices. Let cool, then cover and chill 2 hours, or overnight.
- Preheat oven to 300°F.
- Line 2 baking sheets with parchment paper. Carefully transfer tempeh slices to prepared baking sheet, and discard marinade(or save and use again for more tempeh bacon).
- Brush slices with vegetable oil, and sprinkle with paprika, if desired. Bake 10 to 15 minutes, or until beginning to brown. Flip tempeh slices, brush with oil, and bake 5 to 7 minutes more, or until crisp and dark brown.
VEGAN TEMPEH BACON
Taken from Vegan With A Vengeance by Isa Chandra Moskowitz. This recipe has been slightly modified to make it sattvic (no garlic and onions.)
Provided by Jeannette 108
Categories Breakfast
Time 1h50m
Yield 14 strips
Number Of Ingredients 7
Steps:
- To make the marinade combine the soy sauce, cider, tomato paste and liquid smoke in a wide, shallow bowl or pan and mix with a fork until the tomato paste is fully dissolved.
- Cut the tempeh into thin strips (less than 1/4 inch thick) lengthwise. You should be able to get about 12 strips. Rub the strips with the hing. Submerge the tempeh strips in the marinade and let sit, for at least an hour and up to overnight.
- Heat the oil in an 11 or 12 inch skillet over medium heat. Add the tempeh strips and cook for 4 minutes on one side; the bottom should be nicely browned. Flip the strips over and pour the remainder of the marinade over them. If there isn't much marinade left add a splash of water. Cover and let cook for 3 more minutes, or until the liquid is absorbed. Uncover and check for doneness; if necessary keep cooking uncovered until all sides are nicely browned. Remove from heat and serve. (I recommend doubling the marinade recipe.).
Nutrition Facts : Calories 48.7, Fat 3.7, SaturatedFat 0.7, Sodium 5.3, Carbohydrate 1.6, Sugar 0.1, Protein 3
TEMPEH BACON
Easiest way to prepare tempeh. Pile it on a BLT (or, more accurately, a TLT). Even non-vegetarians will (maybe) like this. Soy sauce can be used in place of tamari if desired. Stores well in a covered container in the refrigerator.
Provided by Mary
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Heat oil in a skillet over medium heat. Cook tempeh in the hot oil until browned, 2 to 3 minutes per side. Drizzle tamari over cooked tempeh.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 5.3 g, Fat 9.5 g, Protein 10.4 g, SaturatedFat 1.8 g, Sodium 33 mg
SPLIT PEA SOUP WITH TEMPEH BACON AND CHIPOTLE CREAM
Split pea soup is usually made with ham, but in this recipe the smoky flavor comes from the tempeh bacon and chipotle cream. From Chef Tal Ronnen's wonderful cookbook, The Conscious Cook.
Provided by Sharon123
Categories Onions
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Put a large stockpot over medium heat. Sprinkle the bottom with a pinch of salt and heat for 1 minute. Add the margarine and stir until melted, being careful not to let it burn. This will create a nonstick effect.
- Add the shallots, leeks, carrot, and garlic and saute for 5 minutes.
- Add the rosemary, bay leaf, and paprika and cook another 2 minutes.
- Add the stock and split peas and season with salt and pepper to taste. Bring to a boil and reduce the heat and simmer uncovered for about 1 hour.
- Meanwhile, heat the oil in a small skillet over medium high heat. Add the tempeh bacon and fry on both sides until crisp. Cool and coarsley crumble. Serve the soup with the chipotle cream and tempeh bacon. Enjoy!
- Chipotle Cream:.
- Place all the ingredients in a food processor and blend until well mixed.
Tips:
- Choose high-quality tempeh for the best results. Look for tempeh that is firm and has a slightly nutty flavor.
- Slice the tempeh into thin strips before marinating it. This will help the marinade to penetrate the tempeh and give it more flavor.
- Use a flavorful marinade to infuse the tempeh with flavor. You can use a variety of marinades, such as a simple mixture of soy sauce, maple syrup, and liquid smoke, or a more complex marinade with ingredients like garlic, ginger, and chili powder.
- Marinate the tempeh for at least 30 minutes, or up to overnight. The longer you marinate the tempeh, the more flavorful it will be.
- Cook the tempeh over medium heat until it is crispy. This will help to caramelize the marinade and give the tempeh a smoky flavor.
- Serve the tempeh bacon with your favorite breakfast foods, such as eggs, pancakes, or waffles. You can also use it in sandwiches, wraps, or salads.
Conclusion:
Tempeh bacon is a delicious and versatile plant-based alternative to traditional bacon. It is easy to make and can be used in a variety of recipes. Whether you are a vegan, vegetarian, or simply looking for a healthier alternative to bacon, tempeh bacon is a great option. With its smoky flavor and crispy texture, tempeh bacon is sure to satisfy your cravings for bacon.
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