Best 3 Teff Muffins Recipes
Teff muffins are a delicious and nutritious breakfast or snack option. They are made with teff flour, a gluten-free flour that is high in protein, fiber, and minerals. Teff muffins are also a good source of antioxidants and have a slightly nutty flavor. This article provides recipes for three different types of teff muffins: classic teff muffins, chocolate chip teff muffins, and blueberry teff muffins. All of the recipes are easy to follow and can be made with ingredients that are readily available. Whether you are looking for a healthy and satisfying breakfast or a tasty snack, these teff muffins are sure to please.
Here are our top 3 tried and tested recipes!
GLUTEN-FREE TEFF MUFFINS
This is a recipe I got from Bob's Red Mill® which I use as a base for many flavor variations from blueberry to banana walnut. What started as an experiment for my Celiac daughter is now requested by everyone in the family.
Provided by N8VTXN
Categories Bread Quick Bread Recipes Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray muffin cups with cooking spray.
- Combine teff flour, brown rice flour, arrowroot starch, brown sugar, baking powder, cinnamon, and salt in a bowl.
- Mix water, vegetable oil, and eggs together in a separate bowl; whisk into flour mixture. Stir in bananas and walnuts. Pour batter into muffin cups to 3/4-full.
- Bake in preheated oven until tops spring back when lightly pressed, 20 to 25 minutes.
Nutrition Facts : Calories 224.8 calories, Carbohydrate 29.9 g, Cholesterol 31 mg, Fat 10.7 g, Fiber 2.1 g, Protein 3.6 g, SaturatedFat 1.4 g, Sodium 126.3 mg, Sugar 10.3 g
TEFF MUFFINS
Teff flour is a traditional whole grain originating from Ethiopia. These teff muffins are packed with dried fruit, nuts, and whole grains for a hearty and nutritious start to your day.
Provided by Linda Watkins
Categories Bread Quick Bread Recipes Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin.
- Mix teff flour, brown rice flour, arrowroot flour, baking powder, cinnamon, nutmeg, cloves, ginger, and salt together in a large bowl. Form a well in the center of the flour mixture. Add water, pecans, olive oil, and eggs to the well. Whisk the wet ingredients into the dry ingredients until batter is fully combined. Fold raisins, golden raisins, apricots, and cranberries into batter. Pour batter into the prepared muffin tin.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes.
Nutrition Facts : Calories 243.7 calories, Carbohydrate 35.8 g, Cholesterol 31 mg, Fat 10.7 g, Fiber 3.3 g, Protein 3.7 g, SaturatedFat 1.5 g, Sodium 125.8 mg, Sugar 13.6 g
TEFF MUFFINS
Make and share this Teff Muffins recipe from Food.com.
Provided by mell_2
Categories Quick Breads
Time 25m
Yield 24 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees. Oil a 24 mini muffin-cup pan.
- In a medium sized mixing bowl, add the teff flour, tapioca flour, ground flax, baking powder, baking soda, xanthan gum, sea salt, cinnamon, and nutmeg. Whisk together well.
- In another mixing bowl, whisk together the orange juice, applesauce, agave nectar, and oil.
- Add the wet ingredients to the dry and whisk together. Then add dried fruit, and grated carrots, and diced apples. Continue to mix with a large wooden spoon until all of the ingredients are combined. Be sure to not over mix the batter!
- Spoon batter into oiled muffin cups and bake for about 10 to 15 minutes. Cool muffins on a wire rack.
Nutrition Facts : Calories 87.1, Fat 4.8, SaturatedFat 0.7, Sodium 111.1, Carbohydrate 11.8, Fiber 0.7, Sugar 9.2, Protein 0.4
Tips:
- Use a food processor or high-powered blender to grind the teff flour as finely as possible. This will result in a smoother, more consistent muffin.
- If you don't have a food processor or high-powered blender, you can use a regular blender or coffee grinder to grind the teff flour. Just be sure to grind it in small batches and pulse it until it is very fine.
- Be sure to measure the teff flour correctly. Too much teff flour will result in a dry, dense muffin.
- Don't overmix the batter. Overmixing will develop the gluten in the flour and result in a tough muffin.
- Fill the muffin cups only about 2/3 full. This will allow the muffins to rise properly.
- Bake the muffins in a preheated oven. This will help them to rise evenly.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Conclusion:
Teff muffins are a delicious and nutritious breakfast or snack. They are easy to make and can be customized to your liking. With a variety of flavors and add-ins to choose from, there is sure to be a teff muffin recipe that everyone will enjoy.
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