Best 8 Teddys Mommys Pan Seared Ahi Tuna With Wasabi Sauce Recipes

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**Indulge in a Culinary Journey with Teddy's Mommy's Pan-Seared Ahi Tuna and a Symphony of Accompanying Sauces**

Prepare to tantalize your taste buds with a culinary masterpiece - Teddy's Mommy's Pan-Seared Ahi Tuna. This exquisite dish takes center stage, accompanied by a harmonious trio of sauces that elevate the flavors to new heights.

The pan-seared ahi tuna, with its tender and succulent texture, forms the core of this culinary symphony. Seared to perfection, each bite promises a delightful balance of flavors, enhanced by a subtle smokiness from the pan-searing process.

Accompanying the ahi tuna is a chorus of three distinct sauces, each contributing its unique charm to the overall experience. The classic Wasabi Sauce, with its spicy kick, adds an invigorating zest to the tuna, while the zesty Lemon-Caper Sauce provides a refreshing contrast. For those who prefer a creamy embrace, the Avocado-Wasabi Sauce offers a luscious and velvety complement to the tuna, creating a harmonious blend of flavors.

These sauces are not mere accompaniments; they are integral components that transform the pan-seared ahi tuna into a culinary symphony. Whether you prefer the fiery intensity of the Wasabi Sauce, the vibrant freshness of the Lemon-Caper Sauce, or the creamy indulgence of the Avocado-Wasabi Sauce, each combination promises a unique and unforgettable taste experience.

So, embark on this culinary journey, where the pan-seared ahi tuna takes center stage, accompanied by a trio of harmonious sauces. Prepare to be captivated by the symphony of flavors that await you.

Here are our top 8 tried and tested recipes!

WASABI SESAME CRUSTED SEARED AHI TUNA SALAD



Wasabi Sesame Crusted Seared Ahi Tuna Salad image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 21

3/4 cup wasabi sesame seeds
1/3 cup coarsely cracked black pepper
1/3 cup coarse Hawaiian sea salt
Four 6- to 8-ounce 1 1/2-inch-thick ahi tuna steaks
Vegetable oil, for oiling the grill
4 tablespoons sesame oil
1/2 cup honey
1/2 cup red wine vinegar
1/2 teaspoon ground black pepper
2 tablespoons Dijon mustard
1/2 cup soybean oil
2 ounces spring mix
4 tablespoons capers
2 large carrots
2 large tomatoes
1 small red cabbage
1 cucumber
1 romaine heart
1/2 medium red onion, finely diced
1 lemon
2 avocados

Steps:

  • For the fish: Blend the wasabi seeds, cracked black pepper and Hawaiian sea salt in a medium bowl. Place the ahi steaks in the bowl, and carefully roll and flip the steaks to ensure they are completely coated. Remove the steaks to a plate and refrigerate until ready to cook.
  • For the vinaigrette: Mix together the honey, vinegar, pepper and mustard in a small bowl, then stream in the oil, whisking constantly.
  • For the salad: Slice, dice, chop and mix the spring mix, capers, carrots, tomatoes, cabbage, cucumber, romaine and onion, to your liking, then toss with some vinaigrette and plate four salads. Place one lemon wedge on the side of each plate and quarter the avocados. Slice each quartered avocado 3 to 6 times, creating an avocado fan out of each quarter. Set aside.
  • Before heating your grill, you will need to scrape, clean and then oil it. Once clean, preheat to medium-high and close until ripping hot, about 10 minutes. Fold a clean dish towel into a squarish 4-by-6-inch block. Pour 2 cups vegetable oil into a bowl and dip one side of your dish towel block in the oil.
  • Open the grill and begin coating grill grates with the oiled towel block. Repeat until grill grates are slick and clean. Pour the sesame oil on a small plate. Place each steak in the sesame oil on both sides, then on the grill.
  • Cook for 1 minute on each side. Then pull immediately from grill, slice 1/8- to 1/4-inch-thick with a heavy sharp blade and place directly on your plated salads. Top each salad with an avocado fan. Lastly, pair your dish with a nice Chardonnay or a local IPA. Cheers and enjoy!

SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE



Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 14m

Yield 1 serving

Number Of Ingredients 12

1 ahi tuna steak, 6 ounces
2 teaspoons five-spice powder, available on spice aisle
1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper
Cooking spray or vegetable oil, for brushing the grill pan
5 ounces, half a sack, mixed prewashed baby salad greens
2 radishes, sliced
1/4 European cucumber, thinly sliced
1/2 teaspoon wasabi paste
1 tablespoon rice vinegar or rice vinegar
1 tablespoon soy sauce
3 tablespoons -virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
  • Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

WASABI SAUCE



Wasabi Sauce image

Make and share this Wasabi Sauce recipe from Food.com.

Provided by Miraklegirl

Categories     Sauces

Time 7m

Yield 1/4 cup

Number Of Ingredients 6

2 thinly sliced scallions
1 teaspoon of minced fresh coriander
2 tablespoons fresh lime juice
3 tablespoons soy sauce
1 1/2 tablespoons wasabi
6 tablespoons unsalted butter

Steps:

  • Combine scallion, coriander, lime juice, soy and wasabi paste to a sauce pan and bring to a boil and then remove from heat and whisk in butter.
  • Remove from heat and serve.

Nutrition Facts : Calories 2641.4, Fat 277, SaturatedFat 175.1, Cholesterol 732.7, Sodium 12125.4, Carbohydrate 31, Fiber 5.4, Sugar 8.7, Protein 28.3

BLACK AND BLUE TUNA WITH WASABI SAUCE



Black and Blue Tuna With Wasabi Sauce image

If you like a good piece of tuna and you like wasabi, you are in for a real treat! Buy sushi-grade tuna so you don't have to cook the heck out of the fish. Tuna is best served when the middle is room temp. However, even if you like your fish charbroiled, you will love the wasabi sauce with it!

Provided by CaribbeanQueen

Categories     Tuna

Time 21m

Yield 6 serving(s)

Number Of Ingredients 9

12 ounces white wine, open a good bottle, reserve the remainder for dinner
2 tablespoons white wine vinegar
1/4 cup shallot, minced fine
1 -3 tablespoon wasabi powder, according to taste
1 tablespoon low sodium soy sauce
1/4 cup unsalted butter, cubed
salt and pepper
olive oil, for brushing on the fish
6 (6 ounce) sushi-grade tuna steaks, about 1-inch in thickness

Steps:

  • In a small saucepan, over medium heat, combine the wine, vinegar and shallots.
  • Simmer until reduced to about 2 T. of liquid.
  • Strain through a fine-mesh strainer, return the liquid to the pan, discard the shallots.
  • Whisk in the wasabi and soy sauce.
  • Over low heat, gradually whisk in the butter, on piece at a time, allowing the mixture to emulify.
  • Do not let the mixture boil.
  • When all the butter has been mixed in, remove from heat, pour into a small bowl and set aside.
  • Brush the tuna steaks with a little oil.
  • Either pan sear or BBQ to desired doneness.
  • 3 minutes per side will leave a rare center.
  • 5 minutes per side will be "pink".
  • Watch closely, though.
  • Serve with the sauce.

Nutrition Facts : Calories 386.8, Fat 16, SaturatedFat 7, Cholesterol 85, Sodium 172.2, Carbohydrate 3.5, Sugar 0.8, Protein 40.1

SEARED AHI TUNA GLAZED WITH WASABI BUTTER



Seared Ahi Tuna Glazed With Wasabi Butter image

I've always loved wasabi with tuna, but usually the wasabi overpowers such a delicate fish. When this recipe came to me through a friend, who doesn't recall its origins, I finally found the perfect marriage of flavors. I can't make this often enough!

Provided by VenomousKate

Categories     Tuna

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9

24 ounces ahi tuna steaks, around 1-inch thick
2 tablespoons dark sesame oil
salt and pepper
1/2 cup butter
3 tablespoons soy sauce
2 tablespoons wasabi paste (the tube kind)
3 green onions, sliced
2 tablespoons fresh lemon juice
lemon slice (for garnish)

Steps:

  • Drizzle sesame oil on both sides of each tuna steaks. Season with salt and pepper.
  • Combine remaining ingredients in a small sauce pan. Heat over low heat until butter is melted, stirring constantly to mix and prevent scorching.
  • While sauce is heating, heat a heavy frying pan on another burner with high heat. Place tuna in pan and sear until crispy and brown. Turn and sear on the other side.
  • Note: Tuna steak fans who like their tuna on the rare side (like me) will usually find 2 minutes searing time is ample. Folks who like their tuna steaks more well-done (like my DH) may want to sear their tuna for 4-5 minutes per side.

Nutrition Facts : Calories 521.7, Fat 38.2, SaturatedFat 17.7, Cholesterol 125.6, Sodium 1024.9, Carbohydrate 2.1, Fiber 0.4, Sugar 0.7, Protein 41.5

TUNA PATTIES WITH LEMON-DILL SAUCE



Tuna Patties With Lemon-Dill Sauce image

These tuna patties brought back childhood memories. We loved them then and we really loved these now. They are easy to make and can be a meal on their own. Make them smaller and you've got a yummy appetizer. The lemon-dill sauce is creamy and tangy. It's a nice added touch.

Provided by Tammy T

Categories     Seafood

Time 30m

Number Of Ingredients 14

2 large eggs
2 tsp lemon juice, fresh
1/4 c grated Parmesan cheese
3/4 c Italian seasoned bread crumbs + 1/2 cup
17 oz tuna, canned (one 12 oz and one 5 oz) drained
1/4 c green onions, diced
1/4 tsp ground pepper
2 dash(es) Old Bay seasoning
vegetable oil
LEMON DILL SAUCE
1/2 c mayonnaise (can use reduced fat)
1 tsp lemon juice, fresh
1 tsp grated lemon peel
1/2 tsp dill weed

Steps:

  • 1. Make the Lemon-Dill Sauce first by just mixing the ingredients together and keep in the fridge until needed. Double recipe if you like a good amount, like me.
  • 2. Beat the eggs and mix the lemon juice in a medium bowl. Stir in the Parmesan cheese and the 3/4 cup bread crumbs. Fold in the tuna and onions and mix well. Add the pepper and Old Bay seasonings.
  • 3. Shape mixture into round 1 inch thick patties, like you would hamburger patties. I was able to make six patties. Put the other 1/2 cup of bread crumbs on a paper plate and hold the patties carefully. Sprinkle the breadcrumbs on both sides to dust them. Carefully shake excess off.
  • 4. When all are ready to cook, heat about 3 tablespoons of vegetable oil in a fry pan on stove, medium heat until it is good and hot but not smoking. Add three patties at a time and fry about 4-5 minutes on each side. Add a little more veg oil when adding the second batch. The time it cooks depends on how thick your patties are. They should be golden brown.
  • 5. Serve with the lemon-dill sauce or tarter sauce. These may be small but are filling. Can serve two patties each for three or one patty for six if doing a brunch. Enjoy!

SEARED TUNA WITH WASABI-BUTTER SAUCE



Seared Tuna with Wasabi-Butter Sauce image

I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.

Provided by DARLA

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 10

2 tablespoons white wine vinegar
10 fluid ounces white wine
ΒΌ cup minced shallots
1 tablespoon wasabi paste, or to taste
1 tablespoon soy sauce
1 cup unsalted butter, cubed
salt and black pepper to taste
1 tablespoon olive oil, or as needed
1 cup chopped cilantro leaves
6 (6 ounce) fresh tuna steaks, 1 inch thick

Steps:

  • Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Simmer until the liquid is reduced to about 2 tablespoons. Strain out shallot and discard, return liquid to the pan.
  • Stir the wasabi and soy sauce into the reduction in the pan. Over low heat, gradually whisk in butter one cube at a time allowing the mixture to emulsify. Be careful not to let the mixture boil. When all of the butter has been incorporated, stir in cilantro, and remove from heat. Pour into a small bowl, and set aside.
  • Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with sauce.

Nutrition Facts : Calories 533.4 calories, Carbohydrate 4.5 g, Cholesterol 158 mg, Fat 34.6 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 20.1 g, Sodium 277.5 mg, Sugar 0.8 g

SEARED TUNA IN WASABI SAUCE



Seared Tuna in Wasabi Sauce image

This tuna is seared and still raw insde so be sure to get sushi quality tuna. I myself like it that way!

Provided by Rita1652

Categories     Tuna

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/4 cups white wine
2 tablespoons limes
1/4 cup onion, minced
1 piece fresh ginger, size of a quarter and crushed
1 garlic clove, left whole and but crushed
2 -4 tablespoons wasabi paste
1 tablespoon soy sauce
1/2 cup unsalted butter
1 cup fresh cilantro leaves or 1 cup fresh parsley
6 (6 ounce) tuna steaks
1 tablespoon olive oil
salt and pepper

Steps:

  • Combine wine, lime, onion, ginger and garlic in a saucepan over medium heat. Simmer to reduce to about 2 tablespoons.
  • Place reduced sauce in blender with the butter, soy and wasabi and blend till smooth and butter is melted.
  • Place in a bowl.
  • Stir in cilantro.
  • Preheat grill high. It needs to be very hot!
  • Mix olive oil and 1 tablespoon sauce together. Brush tuna steaks with the sauce and oil mixture.
  • Grill for 90 seconds then turn and continue grilling for 90 seconds more.
  • If you just want the tuna seared remove from grill now. Otherwise continue grilling for 1 minute on each side again.
  • Serve tuna topped with the yummy sauce.

Nutrition Facts : Calories 447.1, Fat 25.9, SaturatedFat 12.2, Cholesterol 105.3, Sodium 240, Carbohydrate 2.4, Fiber 0.2, Sugar 0.8, Protein 40.3

Tips:

  • When choosing ahi tuna, look for fish that is a deep red color and has a firm texture. Avoid any tuna that is brown or has a slimy texture.
  • To ensure that the tuna is cooked evenly, use a non-stick skillet and cook the fish over medium heat.
  • Do not overcook the tuna, as it will become dry and tough. The best way to check for doneness is to insert a meat thermometer into the thickest part of the fish. The internal temperature should be 125 degrees Fahrenheit for rare, 135 degrees Fahrenheit for medium-rare, and 145 degrees Fahrenheit for medium.
  • To make the wasabi sauce, use fresh wasabi root if possible. Grated wasabi root can be found in the refrigerated section of most grocery stores. If you cannot find fresh wasabi root, you can use prepared wasabi paste instead.
  • Serve the pan-seared ahi tuna with the wasabi sauce, rice, and your favorite vegetables.

Conclusion:

This recipe for Teddy's Mommy's Pan-Seared Ahi Tuna with Wasabi Sauce is a delicious and healthy way to enjoy this versatile fish. The tuna is cooked quickly and easily, and the wasabi sauce adds a zesty flavor that is sure to please everyone at the table. Serve this dish with rice and your favorite vegetables for a complete meal.

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