Best 4 Tava Recipes
Tava is a versatile Indian cookware that can be used to make a wide variety of dishes. It is typically made of cast iron or aluminum and has a flat, round surface. Tava is often used to make flatbreads, such as roti and chapati, but it can also be used to cook vegetables, meat, and fish.
Tava is a popular cooking utensil in many Indian homes, and there are many different recipes that can be made using it. Some of the most popular tava recipes include:
* **Tava roti:** This is a simple flatbread made with whole wheat flour, water, and salt. It is cooked on a hot tava until it is golden brown and crispy.
* **Tava chapati:** This is a slightly thicker flatbread than roti and is made with a mixture of whole wheat flour and all-purpose flour. It is also cooked on a hot tava until it is golden brown and crispy.
* **Tava paratha:** This is a stuffed flatbread that can be made with a variety of fillings, such as potatoes, vegetables, or cheese. It is cooked on a hot tava until it is golden brown and crispy.
* **Tava paneer:** This is a popular dish made with paneer (Indian cottage cheese) and vegetables. The paneer and vegetables are cooked on a hot tava until they are golden brown and crispy.
* **Tava chicken:** This is a simple dish made with chicken and vegetables. The chicken and vegetables are cooked on a hot tava until they are golden brown and crispy.
These are just a few of the many tava recipes that can be made. With a little creativity, you can use your tava to make a variety of delicious and healthy meals.
TAVA OR TURKISH STEW
This is a delicious Turkish dish that was created for American palates close to the military base. The recipe for tava does not have to be exact, you can add more or less of your ingredients to taste. The secret ingredient for the Turkish taste is the red peppers. Serve over rice.
Provided by Carrie H
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
- Heat 1 tablespoon oil in a skillet over medium heat, and cook the chicken until juices run clear.
- Puree the roasted red peppers in a blender or food processor until smooth. In the prepared casserole dish, mix the cooked chicken, roasted red peppers, tomatoes, mushrooms, onion, and garlic. Season with salt and pepper. Drizzle with remaining 1 tablespoon olive oil, and top with mozzarella cheese.
- Bake 30 minutes in the preheated oven, until cheese is melted and bubbly.
Nutrition Facts : Calories 397 calories, Carbohydrate 9.4 g, Cholesterol 113.1 mg, Fat 19.5 g, Fiber 1.8 g, Protein 43.7 g, SaturatedFat 9.1 g, Sodium 854.4 mg, Sugar 4.7 g
CHICKEN TAVA FROM TURKEY
The traditional Turkish Chicken Tava that you loved so well from the Adana area.
Provided by LADYKNITE
Categories World Cuisine Recipes Middle Eastern Turkish
Time 1h50m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Trickle 1 tablespoon olive oil in the bottom of a roasting pan. Arrange chicken thighs in the pan. Mix the tomato paste and water, and spread over the chicken. Place garlic clove halves in the pan. Season chicken with salt and pepper. Arrange potatoes, tomatoes, onion, mushrooms, and pepperoncini over the chicken. Sprinkle with remaining tablespoon olive oil.
- Bake 1 1/2 hours in the preheated oven, until vegetables are tender and chicken juices run clear. Periodically pour a little water into the pan if it starts to get dry.
Nutrition Facts : Calories 316 calories, Carbohydrate 29 g, Cholesterol 58.6 mg, Fat 13.7 g, Fiber 4.7 g, Protein 20.4 g, SaturatedFat 3.3 g, Sodium 822.8 mg, Sugar 6.4 g
TAVA(PAN) MUSHROOMS
These are addictive! This is also popularly served in hotels with the name - Tava Dhingri. Very popular with those who love to eat mushrooms, like myself, but, few know how to cook this up:) A real tasty Indian dry vegetable worth every effort!
Provided by Charishma_Ramchanda
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Fry onions in oil until golden brown.
- Prepare a paste of these onions.
- Keep aside.
- Soak almonds, cashews and poppy seeds in water prior to making this dish.
- Soak for 1 hour.
- Grind these well to prepare a paste.
- Now heat oil in a pan.
- Add ginger-garlic paste.
- Add cashews-almonds-poppy seeds paste.
- Add onion paste.
- Add yogurt.
- Mix well.
- Add salt, red chilli powder and turmeric powder.
- Mix well.
- Add mushrooms (Each mushroom should be chopped into 4 pieces).
- Mix all well.
- Put into a serving plate.
- Garnish with cilantro and serve immediately with rotis/phulkas/naan.
TAVA
Tava is a favorite dish in Turkey. They make it wonderful, this is a recipe that I made as close to it as I could. The best way to eat it is to wrap it in Middle Eastern Flat Bread which you can get at your local grocery store bakery or frozen section.
Provided by Annette Nichols
Categories World Cuisine Recipes Middle Eastern Turkish
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the beef into a 1 quart glass baking dish. Mix in the red onion, green pepper, tomato, and if using, the chile pepper. Blend in the chile paste by hand.
- Cook, uncovered, for 30 to 45 minutes in the preheated oven, or until the meat is no longer pink. Serve hot with flatbread, or wrapped in a pita.
Nutrition Facts : Calories 599.2 calories, Carbohydrate 6.8 g, Cholesterol 152 mg, Fat 43.9 g, Fiber 1.7 g, Protein 42.6 g, SaturatedFat 17.8 g, Sodium 137.9 mg, Sugar 3.8 g
Tips:
- Use a heavy-bottomed tava: This will help distribute heat evenly and prevent food from burning.
- Heat the tava properly before cooking: This will help create a non-stick surface and prevent food from sticking.
- Use a little oil or ghee when cooking: This will help prevent food from sticking and add flavor.
- Don't overcrowd the tava: This will prevent food from cooking evenly.
- Use a spatula to flip or stir food: This will help prevent food from breaking apart.
- Cook food over medium heat: This will help prevent food from burning.
- Serve food immediately: This will help ensure that food is hot and fresh.
Conclusion:
Tavas are a versatile cookware that can be used to cook a variety of dishes. With a little practice, you can use a tava to create delicious and healthy meals. So, if you're looking for a new way to cook, give a tava a try!
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