Best 4 Tater Tot Casserole Low Fat Recipes
Tater tot casserole is a classic comfort food dish that is easy to make and loved by people of all ages. This hearty casserole is made with layers of crispy tater tots, creamy soup, vegetables, and cheese. It is a versatile dish that can be customized to your liking. For a low-fat version, you can use reduced-fat or fat-free ingredients. You can also add your favorite vegetables, such as corn, peas, or carrots. The recipes in this article include a classic tater tot casserole, a low-fat version, a vegetarian version, and a Mexican-inspired version. Each recipe includes step-by-step instructions and a list of ingredients. So, whether you are looking for a quick and easy weeknight meal or a hearty dish to serve at a potluck, you are sure to find a tater tot casserole recipe in this article that you will love.
Let's cook with our recipes!
EASY TATER TOT® CASSEROLE
Frozen Tater Tots®, Cheddar cheese, ground beef, and cream of mushroom soup combine for a comfort food classic in this recipe.
Provided by Carol White Howden
Categories Main Dish Recipes Casserole Recipes Vegetable Tater Tots¨
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Cook and stir ground beef, onion, garlic powder, salt, and black pepper in a skillet over medium heat until beef is browned and crumbly, 7 to 10 minutes. Spread beef into the bottom of the prepared baking dish.
- Stir cream of mushroom soup, potato nuggets, and Cheddar cheese together in a large bowl until potato nuggets are evenly coated in soup and cheese. Spread potato nugget mixture over beef mixture.
- Bake in the preheated oven until browned, about 45 minutes. Sprinkle paprika and parsley flakes over the top.
Nutrition Facts : Calories 468.5 calories, Carbohydrate 22.8 g, Cholesterol 82.4 mg, Fat 32.4 g, Fiber 1.8 g, Protein 24.3 g, SaturatedFat 13 g, Sodium 1077.2 mg, Sugar 2.8 g
TATER TOTS® CASSEROLE
My family loves this casserole. It is easy to prepare and makes enough for two meals. Serve with a crisp salad and fresh pineapple for a complete meal your family will love!
Provided by Kristy
Categories Main Dish Recipes Casserole Recipes Vegetable Tater Tots¨
Time 1h5m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Prepare a 13x9-inch casserole dish with cooking spray.
- Spread 20 potato nuggets in the casserole dish.
- Bake in preheated oven until warmed through, about 10 minutes.
- Heat a large skillet over medium-high heat. Cook and stir beef and onion in the hot skillet until beef is completely browned, 5 to 7 minutes; drain and discard grease. Season beef mixture with 2 teaspoons Worcestershire sauce, steak seasoning, garlic powder, and black pepper.
- Stir cream of mushroom soup, milk, 1/2 cup Cheddar cheese, and 1 teaspoon Worcestershire sauce together in a bowl.
- Smash the warmed potato nuggets in the casserole dish to cover the bottom completely. Spread ground beef mixture over the mashed potato nuggets. Pour soup mixture evenly over the beef layer. Top with remaining potato nuggets and sprinkle 1 cup Cheddar cheese evenly over the nuggets.
- Bake in preheated oven until casserole is bubbly and potatoes golden brown, 30 to 40 minutes.
Nutrition Facts : Calories 439.5 calories, Carbohydrate 34.4 g, Cholesterol 60.6 mg, Fat 27.7 g, Fiber 3.1 g, Protein 19.3 g, SaturatedFat 10.2 g, Sodium 1130.9 mg, Sugar 3.2 g
TATER TOT CASSEROLE - LOW FAT
Here's a wonderful recipe that you can vary depending on your taste! You can also substitute Morning Star crumbles for the beef, and use 2 cans of mushroom soup to make this a meat-less meal!
Provided by Bella Donna
Categories One Dish Meal
Time 40m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Spray 9x13 pan with cooking spray.
- Arrange tater tots in single layer.
- Brown ground beef (or turkey) and onion together, drain.
- Mix meat & soup.
- Spread evenly over tater tots.
- Top with cheese and bake at 350 degrees for 30 minutes.
- (You can add frozen broccoli, cauliflower or carrots for more veggies. - this recipe comes out to 4.5 points per serving).
LOW FAT TATER TOT CASSEROLE-CROCK POT RECIPE
Make and share this Low Fat Tater Tot Casserole-Crock Pot Recipe recipe from Food.com.
Provided by Sue Z Q
Categories One Dish Meal
Time 3h10m
Yield 8-12 serving(s)
Number Of Ingredients 7
Steps:
- Brown ground beef and drain.
- line crock pot with tater tots.
- Combine all other ingredients and pour mixture over the tater tots.
- Cover. Cook on High 3 hours.
Nutrition Facts : Calories 377.9, Fat 19.8, SaturatedFat 6.4, Cholesterol 35.3, Sodium 742.8, Carbohydrate 35.2, Fiber 5.2, Sugar 0.2, Protein 15.7
Tips:
- For a crispy casserole, use frozen tater tots. Fresh or thawed tater tots will make the casserole soggy.
- If you don't have cream of celery soup, you can use cream of mushroom or cream of chicken soup instead. Just be sure to add a little bit of celery salt or celery seed to give it a celery flavor.
- You can add other vegetables to this casserole, such as broccoli, cauliflower, or corn. Just be sure to cook them before adding them to the casserole.
- If you want a cheesy casserole, sprinkle some shredded cheese on top before baking.
- Serve the casserole with a dollop of sour cream or salsa.
Conclusion:
Tater tot casserole is a quick and easy meal that is perfect for busy weeknights. It is also a great way to use up leftover mashed potatoes or tater tots. This casserole is sure to be a hit with your family and friends.
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