Best 2 Tasty Tuna Wraps Recipes

**Tuna Wrap Recipes: A Delightful Trio for Every Occasion**

Indulge in the culinary delight of tuna wraps, a versatile dish that offers a symphony of flavors and textures. From the classic tuna salad wrap to the Mediterranean-inspired and vegetarian variations, this collection of recipes caters to diverse tastes and dietary preferences. Embark on a culinary journey as we delve into the secrets of creating the perfect tuna wrap, ensuring a satisfying and memorable meal every time. Whether you're looking for a quick and easy lunch option, a healthy snack, or a light and refreshing dinner, these tuna wrap recipes have got you covered.

Let's cook with our recipes!

CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY

Crunchy Avocado Tuna Wraps Recipe by Tasty image

Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes

Provided by Crystal Hatch

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

5 oz tuna, 2 cans, drained
1 large avocado, diced
1 cup carrot, finely chopped
2 ribs celery, finely chopped
¼ cup red onion, finely chopped
¼ cup dijon mustard
1 tablespoon lemon juice
½ teaspoon garlic powder
salt, to taste
pepper, to taste
4 whole wheat tortillas
4 leaves green leaf lettuce
1 cup cherry tomatoes, halved

Steps:

In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
Enjoy!

Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams

TASTY TUNA WRAPS

Tasty Tuna Wraps image

This makes a fantastic lunch or dinner. I serve it with a nice vegetable soup and salad for extra greens!

Provided by Amy H.

Categories Sandwiches

Time 10m

Number Of Ingredients 15

Ingredients

3 can(s) good quality chunk white albacore tuna
1/2 c finely diced white onion
1/4 c diced (seeded) cucumber
1/4 c very finely diced celery
2 tsp dill pickle relish
2 Tbsp chopped, fresh parsley
1/4 tsp sweet paprika
1/2 tsp dried dill
2 Tbsp olive oil mayonnaise
2 Tbsp nonfat greek yogurt
sea salt & pepper to taste
spinach leaves (if desired)
sliced tomatoes (if desired)
broccoli slaw (if desired)
whole wheat or high fiber wraps (we use the ole xtreme wellness high fiber low carb tortilla wraps)

Steps:

1. Drain tuna and empty cans into a small mixing bowl.
2. Add pickle relish, chopped parsley, celery, onion and cucumber, mayonnaise, Yogurt, paprika, dill, salt & pepper. Mix well. Refrigerate until ready to use.
3. Line a wrap with spinach leaves, sliced tomato, and sprinkle on some broccoli slaw.
4. Spoon on tuna mixture.
5. Fold into a wrap, and slice in half if desired.

Tips:

Select high-quality tuna: Opt for tuna that is sustainably sourced and packed in water or olive oil. Avoid tuna packed in oil, as it contains unnecessary unhealthy fats.
Use fresh ingredients: The fresher the ingredients, the tastier your tuna wraps will be. Choose crisp lettuce, ripe tomatoes, and flavorful herbs.
Experiment with different types of bread or wraps: You can use traditional flour tortillas, whole wheat tortillas, or even lettuce wraps for a healthier option.
Add a variety of toppings: Don't limit yourself to just lettuce, tomatoes, and cucumbers. Try adding other vegetables like avocado, red onion, or bell peppers. You can also add different cheeses, nuts, or seeds for extra flavor and texture.
Make it a meal: Serve your tuna wraps with a side of fruit, yogurt, or a simple salad to make it a complete and satisfying meal.

Conclusion:

Tuna wraps are a versatile and delicious lunch or snack option that can be easily customized to your liking. With a variety of ingredients to choose from, you can create tuna wraps that are healthy, flavorful, and satisfying. So next time you're looking for a quick and easy meal, give tuna wraps a try!