Best 2 Tasty Tuna Steak Recipes

Tuna steak is a versatile and delectable seafood dish that can be prepared in a variety of ways. Whether you prefer it seared, grilled, or baked, tuna steak offers a lean and protein-packed meal that is sure to satisfy. This article provides three mouthwatering recipes for tuna steak, each with its own unique flavor profile. From a classic seared tuna steak with a crispy crust to a flavorful grilled tuna steak with a zesty marinade, these recipes are sure to tantalize your taste buds. Additionally, we offer a delectable baked tuna steak recipe that is perfect for a quick and easy weeknight dinner. With its flaky texture and rich flavor, tuna steak is a seafood lover's dream. So, gather your ingredients and get ready to embark on a culinary journey with our trio of tuna steak recipes.

Check out the recipes below so you can choose the best recipe for yourself!

SEARED AHI TUNA STEAK WITH MANGO SALSA AND WASABI-AVOCADO CREAM RECIPE BY TASTY

Seared Ahi Tuna Steak With Mango Salsa And Wasabi-Avocado Cream Recipe by Tasty image

Here's what you need: ahi tuna steaks, soy sauce, Chilli flakes, vegetable oil, mango, red bell pepper, onion, green onion, fresh cilantro, jalapeño pepper, lime juice, olive oil, salt, avocado, wasabi, lime, sour cream, sesame oil

Provided by Heying Duan

Yield 2 servings

Number Of Ingredients 18

Ingredients

2 ahi tuna steaks
1 cup soy sauce
2 teaspoons Chilli flakes
vegetable oil
1 mango
½ red bell pepper
½ onion
1 green onion, chopped
1 fresh cilantro, handful chopped
1 jalapeño pepper, seeded and minced
2 tablespoons lime juice
1 ½ teaspoons olive oil
salt, to taste
1 avocado, big
1 teaspoon wasabi
½ lime, juiced
2 tablespoons sour cream
1 teaspoon sesame oil

Steps:

Marinate the Ahi tuna steaks in soy sauce and chili flakes. The soy sauce should cover the steaks. Use more if needed. Chill in the refrigerator for 1 hour.
Mango salsa: Dice the mango, bell pepper and onion. Combine all ingredients in a bowl and mix well. Salt to taste. Chill in the refrigerator for 1 hour.
Wasabi-avocado cream: Blend all ingredients in a food processor until smooth or mash with a fork.
Ahi tuna steaks: Take tuna out of the marinade and pat dry with paper towels. Spray/brush with vegetable oil.
Heat a cast iron pan and sear tuna steaks for 2 minutes per side for medium or 4 minutes per side for well-done.
Spoon wasabi-avocado cream and mango salsa on the plate and lay Ahi tuna steak on top.
Serve and enjoy.

Nutrition Facts : Calories 713 calories, Carbohydrate 51 grams, Fat 40 grams, Fiber 12 grams, Protein 44 grams, Sugar 28 grams

TASTY TUNA STEAK

Tasty Tuna Steak image

Did a jasmine rice with this. Tossed 1 chopped onion in the water and with half a cube of fish stock inside the water when water is boiling.

Provided by Patrick.P.

Categories Seafood Fish Tuna

Time 20m

Yield 2

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 ½ teaspoons whole fennel seeds
3 cloves garlic, minced
1 red bell pepper, cut into thin strips
¾ cube fish bouillon, crushed
½ lemon, juiced
2 tablespoons dry white wine
1 head baby bok choy, cleaned and sliced
salt and black pepper to taste
1 ½ teaspoons fennel seeds, crushed
1 (8 ounce) tuna steak
1 tablespoon olive oil

Steps:

Heat 1 tablespoon of olive oil in a skillet over medium heat. Stir in 1 1/2 teaspoons of whole fennel seeds, and cook until they bubble and begin to pop, about 30 seconds. Stir in the garlic and red bell pepper; cook and stir for 2 minutes. Stir in the fish bouillon until dissolved, then add the lemon juice, white wine, and bok choy. Cook and stir until the bok choy is tender, about 5 minutes.
Meanwhile, combine some salt and pepper with the crushed fennel seeds on a plate. Press the tuna steak into the salt mixture on both sides. Heat the remaining tablespoon of olive oil in a separate skillet over high heat. Place the tuna steak in the skillet, and cook until browned on both sides and cooked to your desired degree of doneness, about 45 seconds per side for rare.
Cut the tuna into 1/4-inch thick slices and arrange onto a serving platter. Top with the bok choy mixture to serve.

Nutrition Facts : Calories 304.1 calories, Carbohydrate 11.4 g, Cholesterol 50.9 mg, Fat 15.5 g, Fiber 4.3 g, Protein 29.1 g, SaturatedFat 2.2 g, Sodium 406 mg, Sugar 3.4 g

Tips:

Choose the right tuna steak: Look for steaks that are at least 1 inch thick and have a deep red color. Avoid steaks that are thin or have a grayish color.
Sear the tuna steak properly: Searing the tuna steak creates a crust that helps to keep the steak moist and flavorful. To sear the steak, heat a large skillet over medium-high heat. Add the tuna steak and sear for 2-3 minutes per side, or until the crust is golden brown.
Cook the tuna steak to the desired doneness: Tuna steak can be cooked to rare, medium-rare, or well-done. The best way to check the doneness of the steak is to use a meat thermometer. For rare, the internal temperature should be 125°F; for medium-rare, 135°F; and for well-done, 145°F.
Let the tuna steak rest before serving: After cooking, let the tuna steak rest for 5-10 minutes before serving. This allows the juices to redistribute throughout the steak, making it more tender and flavorful.

Conclusion:

Tuna steak is a delicious and versatile fish that can be cooked in a variety of ways. By following these tips, you can cook a perfect tuna steak every time. Whether you are grilling, pan-searing, or baking your tuna steak, be sure to choose a high-quality steak and cook it to the desired doneness. With a little practice, you will be able to cook tuna steak like a pro!