**Masoor Dal: A Simple Yet Flavorful Indian Lentil Dish**
Masoor dal, also known as red lentil soup, is a hearty and flavorful Indian dish made with split red lentils, a variety of spices, and often vegetables. This lentil soup is a staple in many Indian households and is enjoyed for its simplicity, affordability, and nutritional value. Its vibrant orange-red color and comforting taste make it a popular choice for both everyday meals and special occasions. Whether you're a vegetarian seeking a wholesome protein source or just looking for a delicious and healthy soup, masoor dal is sure to satisfy your taste buds. In this article, we present three variations of this classic dish: a basic masoor dal, a no-onion-no-garlic masoor dal for those with dietary restrictions, and a comforting masoor dal khichdi, a one-pot meal combining lentils and rice. Each recipe includes step-by-step instructions, cooking tips, and serving suggestions to ensure a perfect masoor dal experience.
EASY MASOOR DAL
This Vegan Masoor Dal is a simple and easy lentil recipe made with split pink lentils (dhuli masoor dal). It goes well with roti or rice.
Provided by Dassana Amit
Categories Main Course
Time 30m
Number Of Ingredients 20
Steps:
- Pick and rinse the pink lentils (dhuli masoor dal) well.
- Pressure cook the pink lentils in a 2-litre pressure cooker with 1.5 to 1.75 cups water, till they become soft and mushy. Pressure cook for 5 to 6 whistles on medium flame.
- When the lentils are cooked, beat with a wooden spoon or wired whisk lightly.
- Keep the cooked pink lentils aside. If lentils are not cooked, then add some more water and pressure cook for a few whistles more.
- In another pan or pot, heat oil. Fry the cumin seeds till golden.
- Then add onions and fry till they are light golden.
- Add chopped ginger and garlic. Stir and fry for 10 to 15 seconds or till the raw aroma of ginger and garlic goes away.
- Add green chilies and red chilies. Stir.
- Add all the dry spice powders one by one including asafoetida (hing) and stir.
- Add the tomatoes and fry till the oil separates and the tomatoes become soft.
- Add the cooked pink lentils. Pour 1 to 1.5 cups water. You can adjust the quantity of water as required.
- Add salt and stir. Simmer for 6 to 7 minutes more on a low or medium flame till you get the desired consistency.
- This dal is neither thick nor thin and has a medium consistency.
- Lastly add kasuri methi and simmer for 1 minute.
- Towards the end add lemon juice and 1 tablespoon chopped coriander leaves and stir. Switch off the flame.
- You can also garnish the dal with coriander leaves if you want while serving. Serve this masoor dal hot with steamed basmati rice or roti or chappati.
MASOOR DAL (SPICED RED LENTILS)
What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it. When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange dal, a red lentil stew spiced with turmeric, chili and ginger, and colored with sweet potatoes and tomatoes. Just seeing that mixture in the pan lifts my spirits. It helps that a dal is simple to make: a bit of chopping and the stew all but cooks itself. And it can be made in advance and then reheated, always a bonus. This dal makes a wonderful, exuberant partner to broiled salmon, but I love it without meat, too, when I partner it with my "bright rice."
Provided by Nigella Lawson
Categories easy, side dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- In a large saucepan over medium-low heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, and reduce heat to low.
- Finely dice chili, keeping seeds if you wish to add more heat. Add chili, lentils, coriander, cumin, turmeric and ground ginger to pan. Stir until lentils are well coated with oil. Add tomatoes and 4 cups water. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.
- Season to taste with salt, and continue to simmer until mixture has thickened, about 10 minutes. Whisk dal to amalgamate lentils and sweet potatoes. If dal is too soupy, increase heat and cook for a little longer.
- To serve, place dal in a serving bowl and sprinkle with chopped cilantro. If desired, shave thin strips of fresh coconut on top. Serve hot.
Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 299 milligrams, Sugar 4 grams, TransFat 0 grams
EASY MASOOR DAAL
Fast and simple daal using red lentils.
Provided by Cathy
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.
- Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Stir into lentil mixture.
Nutrition Facts : Calories 184.6 calories, Carbohydrate 25 g, Fat 5.2 g, Fiber 9.7 g, Protein 11.1 g, SaturatedFat 0.8 g, Sodium 868.3 mg, Sugar 2.6 g
TASTY MASOOR DAL RECIPE
Steps:
- Firstly take one bowl of red lentil and wash it properly. When dal gets washed nicely then add water and soak the dal in water for two hours.
- After two hours, dal will get well soaked. Remove the water from it.
- Now take a cooker and add dal in it, then add chopped ginger, chopped green chilli, one black cardamom, one bay leaf, ona cinnamon stick, three to four cloves. (This is our trick that we will add whole spices while boiling the dal)
- Then add one spoon of desi ghee as it will stop water that comes along with whistle.
- Now add water, we will add three bowls of water and salt as per taste. Mix all of them well. (Add water three times of dal, as we have taken one bowl of dal so we have added three bowls of water)
- Close the cooker and keep it on gas and let three whistles come. After three whistles, turn off the gas and let the pressure out itself.
- When the pressure is out completely then open the cooker and you will see dal is well cooked and aroma of whole spices will come.
- Now keep a wok on gas and pour one spoon of desi ghee and let it heat. When ghee gets heated then add one spoon of cumin seeds, one pinch of asafoetida.
- When they both gets roasted then add chopped tomatoes and roast them. Then add spices, so add one spoon of turmeric powder, one spoon of coriander powder, one spoon of Kashmiri red chilli powder, half spoon of garam masala.
- Mix all of them well and cook them till tomatoes gets soft nicely. When tomatoes gets soft then make the flame low and then add boiled dal in it.
- After adding dal make the flame medium and mix the dal nicely with masala and let it boil. Cook it by covering for two minutes so that all the things can get mix with each other nicely.
- After two minutes, mix it once and dal is ready so turn off the gas. Add coriander leaves and then serve it.
Tips:
- Soak the masoor dal: Soaking the masoor dal for at least 30 minutes helps to reduce the cooking time and makes the dal more digestible.
- Use a pressure cooker: A pressure cooker can significantly reduce the cooking time of the dal. If you don't have a pressure cooker, you can also cook the dal in a regular pot, but it will take longer.
- Add aromatics: Adding aromatics like garlic, ginger, and onions to the dal enhances the flavor. You can also add other vegetables like carrots, potatoes, or tomatoes.
- Use a variety of spices: A variety of spices like cumin, coriander, turmeric, and red chili powder gives the dal a rich and flavorful taste. You can adjust the amount of spices according to your preference.
- Serve with rice or roti: Masoor dal is traditionally served with rice or roti. You can also serve it with other accompaniments like papadum, pickle, or yogurt.
Conclusion:
Masoor dal is a delicious, nutritious, and easy-to-make dish that is enjoyed by people all over the world. With its simple ingredients and versatile flavor, it is a great option for a quick and healthy meal. Whether you are a beginner or an experienced cook, you can easily make this dish at home. So next time you are looking for a tasty and satisfying meal, give masoor dal a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love