Best 4 Tasty Low Sodium Chili Recipes

Calling all chili lovers! If you're looking for a tasty and satisfying meal that's also low in sodium, look no further than our collection of delicious low-sodium chili recipes. From classic beef chili to vegetarian and chicken variations, we've got something for everyone. Our recipes are packed with flavor and made with wholesome ingredients, so you can enjoy a hearty bowl of chili without sacrificing taste or health. Whether you're cooking for a crowd or just a few close friends, these recipes are sure to be a hit. So grab your favorite chili bowl and get ready to indulge in a warm and comforting meal that's good for your body and soul. You won't be disappointed!

**Detailed introduction of all recipes in the article:**

1. **Classic Low-Sodium Beef Chili:** This timeless recipe is a must-try for chili enthusiasts. Made with ground beef, tomatoes, onions, bell peppers, and a blend of spices, this chili is packed with flavor and has just the right amount of heat.

2. **Vegetarian Low-Sodium Chili:** This hearty and flavorful chili is perfect for those who prefer a meatless meal. Packed with vegetables like beans, corn, and tomatoes, this chili is a great source of fiber and protein.

3. **Chicken Low-Sodium Chili:** This flavorful chili is made with tender chicken, tomatoes, onions, bell peppers, and a blend of spices. It's a great option for those who want a lighter and healthier chili.

4. **Low-Sodium Chili with Sweet Potatoes:** This unique chili recipe incorporates sweet potatoes, which add a touch of sweetness and creaminess to the chili. It's a great way to add more vegetables to your diet and enjoy a delicious and nutritious meal.

5. **Low-Sodium White Chicken Chili:** This creamy and flavorful chili is made with chicken, white beans, corn, and a blend of spices. It's a great option for those who prefer a milder chili with a touch of creaminess.

With these low-sodium chili recipes, you can enjoy a delicious and satisfying meal without worrying about your sodium intake. So gather your ingredients, put on your apron, and get ready to create a culinary masterpiece that will warm your heart and satisfy your taste buds.

Let's cook with our recipes!

LOW SODIUM SIMPLE CHILI

Low Sodium Simple Chili image

Make and share this Low Sodium Simple Chili recipe from Food.com.

Provided by Squeaky Worm

Categories Meat

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground beef
1 chopped onion
1 tablespoon olive oil
2 (15 ounce) cans black beans
1 (8 ounce) can low-sodium tomato sauce
1 (14 ounce) can low-sodium tomatoes
2 tablespoons salt free chili powder
1 tablespoon Splenda sugar substitute
1/4 cup reduced sodium ketchup

Steps:

brown ground beef.
saute onions in olive oil.
combine ingredients, simmer for about 20 minutes.

Nutrition Facts : Calories 555.6, Fat 22.2, SaturatedFat 7.5, Cholesterol 77.1, Sodium 134.3, Carbohydrate 54, Fiber 16.9, Sugar 10.1, Protein 37.3

TASTY LOW SODIUM CHILI

Tasty Low Sodium Chili image

Make and share this Tasty Low Sodium Chili recipe from Food.com.

Provided by Nesta

Categories Weeknight

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 17

Ingredients

1 lb lean ground beef
1 can no-salt-added pinto beans
1 can no-salt-added kidney beans
1 can low-sodium crushed tomatoes
1 can low-sodium tomato puree
4 teaspoons oregano
4 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon onion powder
2 teaspoons Tabasco sauce
1/4 teaspoon salt
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper
2 teaspoons ground cumin
2 teaspoons minced garlic
1 1/2 cups chopped onions
1 1/2 cups chopped green peppers

Steps:

Brown ground beef, rinse under water.
Brown peppers, onion and garlic.
Mix all ingredients in crock pot.
Let cook at low heat for 4- 8 hours.
Ready when you get home from work!

BEST CLASSIC LOW SODIUM CHILI

Best Classic Low Sodium Chili image

The Best Classic Low Sodium Chili - This hearty chili recipe made with ground beef, lots of beans, onion and a simple homemade blend of chili seasoning.

Provided by Bill

Categories Appetizer Main Course Soup

Time 40m

Number Of Ingredients 19

Ingredients

3 pound 90% lean ground beef (or meat of choice)
3 tablespoon olive oil
1 large green pepper
3 medium yellow onion -diced
6 Tbs chili powder
4 tsp ground cumin
4 Tbs dark brown sugar (or white sugar)
1 Tbsp smoked paprika
1.5 tsp ground black pepper
0.75 tsp ground cayenne pepper
2 tsp roasted cinnamon
3 Tbs pre-minced garlic
6 Tbs tomato paste no salt added
3.5 cups beef broth no salt added or water
1 28 oz. Muir Glen fire roasted tomatoes no salt added
3 15.5 oz. can red kidney beans no salt added (drained)
1 28 oz. can crushed tomatoes no salt added
1 15 oz. can sweet corn no salt added
1 10 oz. can Ro*Tel diced tomatoes and green chilies no salt added

Steps:

Add the olive oil to a large soup pot and preheat over medium-high heat. Add the ground beef to the pot. Allow to cook then start to break it apart to smaller bits. Cook for 6-7 minutes, until the beef is mostly browned, stirring occasionally. Add onion, green pepper when beef is about 3/4 done and stir to mix.
Add the broth or water, and the remaining canned ingredients. Stir well.
Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined.
Bring the mix to a low boil for about 5 minutes. Then, reduce the heat (low to medium-low) to gently simmer, covered, for 20-25 minutes, stirring occasionally.
To really let the flavor develop and make a far superior chili, let simmer for two hours, stirring occasionally.
Remove the pot from the heat. Let the chili rest for 5-10 minutes before serving.
Let cool completely before storing in airtight containers in the fridge.

Nutrition Facts : Calories 261 kcal, ServingSize 1 serving

LOW SODIUM CHILI THAT STILL TASTES YUMMY

Low Sodium Chili That Still Tastes Yummy image

Because of my husband's heart issues, we've had to drastically reduce his sodium. It's hard to make foods without salt and not notice a difference so I'm going to post the ones he says taste like "normal." We are a big family so I actually double this recipe.

Provided by evansmom26

Categories < 60 Mins

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

2 lbs organic grass fed ground beef
2 (10 ounce) cans no salt added Rotel tomatoes & chilies
1 (6 ounce) can no salt added tomato paste
1 (16 ounce) can kidney beans with liquid
1 onion
2 tablespoons chili powder
1 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon salt substitute (optional)
1 1/2-2 cups water

Steps:

Chop onion.
In a large pot or dutch oven, brown ground beef mixed with onion (I don't like green peppers, but if you do, you can add it during this step.) Drain fat. .
Add all other ingredients. Bring to a slow boil. Reduce heat and simmer 30-45 minutes depending on how thick you like your chili.
You can serve with 1/8 cup cheddar cheese and 2 Tbsp sour cream which adds around 100 mg sodium per serving.

Nutrition Facts : Calories 570.3, Fat 35, SaturatedFat 13.5, Cholesterol 154.2, Sodium 1126.8, Carbohydrate 18.6, Fiber 3.9, Sugar 6.7, Protein 46

Tips:

To make a flavorful low-sodium chili, use a variety of spices and herbs, such as chili powder, cumin, oregano, garlic, and onion.
Use low-sodium or no-salt-added canned tomatoes and tomato paste to reduce the sodium content of the chili.
Choose lean ground beef or turkey instead of regular ground beef to reduce the fat and sodium content of the chili.
Use beans and lentils to add fiber and protein to the chili without adding a lot of sodium.
Serve the chili with low-sodium toppings, such as nonfat sour cream, shredded cheese, and chopped cilantro.

Conclusion:

Making a tasty low-sodium chili is easy and rewarding. By using a variety of spices and herbs, low-sodium or no-salt-added canned tomatoes and tomato paste, lean ground beef or turkey, beans and lentils, and low-sodium toppings, you can create a delicious chili that is healthy and flavorful.