Craving a mouthwatering low-fat stir-fry sauce that tantalizes your taste buds without compromising on health? Look no further! Discover a culinary journey of flavors with our curated collection of tasty low-fat stir-fry sauce recipes. From the classic and versatile low-sodium soy sauce to the zesty and aromatic orange sauce, these recipes cater to diverse palates and dietary preferences. Unleash your inner chef and prepare to elevate your stir-fries to new heights of culinary delight. With a focus on fresh ingredients and simple cooking techniques, these sauces promise to transform your stir-fries into a symphony of flavors, leaving you satisfied and guilt-free. Get ready to embark on a culinary adventure and relish the goodness of low-fat stir-fry sauces!
Check out the recipes below so you can choose the best recipe for yourself!
HEATHER'S STIR-FRY SAUCE
My SIL is a newlywed, and she's turning into quite a good cook -- we have even started sharing recipes. This is HER stir fry sauce, and I love its basic goodness. You can add ingredients (I'll add a few spoonfuls of black bean sauce sometimes, for example) or change them around (I often use brown sugar instead of white, and sometimes I use rice wine vinegar instead of the white). I keep losing the piece of paper I have this scribbled on, so it's time to bring it to Zaar!
Provided by Lennie
Categories Sauces
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Whisk all ingredients together until smooth.
- Add to stir fry just at the end, stirring well into the dish and let sauce come to a bubble.
- Let simmer until sauce has thickened, then serve.
Nutrition Facts : Calories 27.1, Sodium 755.6, Carbohydrate 5.3, Fiber 0.1, Sugar 2.3, Protein 1.4
TASTY LOW-FAT STIR-FRY SAUCE
Make and share this Tasty Low-Fat Stir-Fry Sauce recipe from Food.com.
Provided by English_Rose
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix up your sauce ingredients
- Add it to the stir-fry for the last minute of cooking.
Nutrition Facts : Calories 22.3, Fat 0.1, Sodium 651.9, Carbohydrate 5.2, Fiber 0.1, Sugar 2.9, Protein 0.5
Tips:
- Use low-sodium soy sauce or tamari: These alternatives contain less sodium than regular soy sauce, making them a healthier choice.
- Add some heat: If you like spicy food, add a pinch of cayenne pepper or red pepper flakes to the sauce.
- Get creative with your vegetables: Feel free to use any vegetables you like in this stir-fry sauce. Some popular choices include broccoli, carrots, snap peas, and bell peppers.
- Make it a meal: Serve your stir-fry sauce over rice, noodles, or quinoa for a complete meal.
- Store leftovers: Any leftover stir-fry sauce can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This low-fat stir-fry sauce is a delicious and healthy way to add flavor to your favorite stir-fries. With just a few simple ingredients, you can create a sauce that is packed with flavor and perfect for any occasion. So next time you're looking for a healthy and flavorful stir-fry sauce, give this recipe a try!
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