Indulge in a culinary delight with our tantalizing fried cauliflower tossed in a luscious sweet and sour sauce. This vegetarian dish offers a symphony of flavors and textures that will tantalize your taste buds. The crispy cauliflower florets, coated in a light batter and fried to golden perfection, provide a satisfying crunch with every bite. The homemade sweet and sour sauce, made with a harmonious blend of tangy vinegar, sweet sugar, and aromatic spices, adds a delightful balance of flavors that will leave you craving more. This recipe is not only a treat for your palate but also a visual feast, with the vibrant orange sauce coating the cauliflower like a glistening glaze. It's perfect for a quick and easy weeknight meal, a potluck gathering, or as an appetizer to impress your guests. Additionally, we'll introduce you to a variety of other tempting recipes featuring fried cauliflower, each with its own unique twist to satisfy your cravings. From a spicy Szechuan-style cauliflower to a tangy Thai-inspired version, these recipes offer a culinary journey that will transport your taste buds to different corners of the globe. Get ready to embark on a delightful adventure with our collection of fried cauliflower recipes!
Here are our top 4 tried and tested recipes!
EXTRA CRISPY SPICY FRIED CAULIFLOWER RECIPE BY TASTY
Here's what you need: large cauliflower, celery salt, dried oregano, cumin, onion powder, garlic powder, paprika, cayenne pepper, salt, pepper, all-purpose flour, cornstarch, soy milk, apple cider vinegar, hot sauce, vegetable oil
Provided by Gwenaelle Le Cochennec
Categories Sides
Yield 4 servings
Number Of Ingredients 16
Steps:
- Cut the cauliflower in large florets. Transfer to a large bowl and set aside.
- In a small bowl, combine the celery salt, oregano, cumin, onion powder, garlic powder, paprika, cayenne, salt, and pepper. Mix well.
- In a medium bowl, add half of the spice mix to the flour.
- Add the cornstarch and mix.
- In a separate medium bowl, combine the soy milk, apple cider vinegar, and hot sauce. Whisk.
- Pour the remaining spice mix over the cauliflower florets and mix.
- Pour the milk mixture over the cauliflower and mix well until they are coated.
- Cover with plastic wrap and chill for 1 hour minimum.
- Heat the vegetable oil in a large pan until it reaches 350°F (180°C).
- Toss each cauliflower floret in the flour mixture until well-coated, shaking off any excess. Dip them back in the remaining soy milk mixture in the bowl where they marinated, then again in the flour mixture.
- Fry the cauliflower for 4-5 minutes, until golden brown and crispy.
- Drain the pieces on a wire or paper towels. Let cool 5-10 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 413 calories, Carbohydrate 70 grams, Fat 9 grams, Fiber 6 grams, Protein 12 grams, Sugar 5 grams
SPICY CAULIFLOWER STIR-FRY
Provided by Ree Drummond : Food Network
Categories side-dish
Time 16m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Break up the cauliflower into large florets, then use your hands to break into very small florets.
- Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Cook for 3 minutes, then turn the heat to low.
- Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. Stir and allow to cook for 1 minute, then add the sriracha and stir until incorporated. Add a little more sriracha if you want a deeper color and flavor.
- Serve hot in a bowl. Sprinkle the remaining green onions on top and serve with lime wedges.
Nutrition Facts : Calories 66 calorie, Fat 3 grams, Sodium 801 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 4 grams, Sugar 3 grams
FRIED CAULIFLOWER
Tender bits of cauliflower are battered and deep-fried. Great for appetizers.
Provided by MARY A. PUTMAN
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 50m
Yield 8
Number Of Ingredients 5
Steps:
- Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
- Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
- Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.
Nutrition Facts : Calories 268.9 calories, Carbohydrate 20.4 g, Cholesterol 23.3 mg, Fat 19.5 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 3.1 g, Sodium 286.8 mg, Sugar 3.5 g
TASTY FRIED CAULIFLOWER WITH SWEET AND SOUR SAUCE
A tasty side dish and very easy to make when in a hurry for a delicious dish.
Provided by luke
Categories Fried Cauliflower
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Beat flour, water, and egg together in a bowl to make batter. Stir in soy sauce and salt.
- Heat oil to a depth of 1/2 inch in a deep-fryer or large saucepan. Dip cauliflower in batter and fry in hot oil until lightly browned, 2 to 3 minutes. Drain on paper towels.
- Combine pineapple chunks and juice with tomato sauce in a small pot to make sauce; bring to a boil.
- Mix water and cornstarch in a small bowl until dissolved. Pour into sauce; stir until thickened, 3 to 5 minutes. Serve sauce alongside fried cauliflower.
Nutrition Facts : Calories 217.4 calories, Carbohydrate 38.8 g, Cholesterol 46.5 mg, Fat 4.5 g, Fiber 3.5 g, Protein 6.9 g, SaturatedFat 0.8 g, Sodium 315.9 mg, Sugar 11.2 g
Tips:
- Choose fresh, firm cauliflower for the best results.
- Cut the cauliflower into florets of uniform size so that they cook evenly.
- Use a light touch when coating the cauliflower in the batter to avoid making it too thick.
- Fry the cauliflower in hot oil until it is golden brown and crispy.
- Make sure the sweet and sour sauce is simmering before adding the cauliflower to prevent it from becoming soggy.
- Serve the cauliflower immediately with the sweet and sour sauce.
Conclusion:
This recipe for Tasty Fried Cauliflower with Sweet and Sour Sauce is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The cauliflower is crispy on the outside and tender on the inside, and the sweet and sour sauce is the perfect complement. This dish is sure to be a hit with everyone who tries it.
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