Best 4 Tasty Breaded Seitan Recipes
Indulge in a tantalizing culinary experience with our breaded seitan recipes, a delectable plant-based alternative to traditional meat dishes. Discover a symphony of flavors and textures in each bite as you explore a diverse selection of recipes. From the classic Breaded Seitan Cutlets, perfect for sandwiches or salads, to the more adventurous Seitan Nuggets with a crispy coating and a tender interior, our recipes cater to every palate. Embark on a culinary journey with our Seitan Schnitzel, a crispy and golden-brown delight, or savor the smoky and savory flavors of our Seitan Bacon. And for a taste of the Orient, try our Seitan Katsu, a Japanese-inspired dish that combines crispy seitan with a flavorful sauce. Each recipe is meticulously crafted to ensure a satisfying and delicious meal that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
SEITAN ROAST RECIPE BY TASTY
Here's what you need: pinto bean, garlic, soy sauce, olive oil, vital wheat gluten, nutritional yeast, garlic powder, onion powder, dried sage, dried rosemary, dried thyme, pepper, vegetable broth
Provided by Rachel Gaewski
Categories Dinner
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F (175°C).
- In food processor, combine pinto beans, garlic, soy sauce, and olive oil. Process until smooth.
- In medium-sized mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, sage, rosemary, thyme, and pepper. Add in bean mixture and stir until combined.
- Make a well in the the mixture and pour in vegetable broth. Mix until dough gets thick.
- Once thick enough, use your hands to knead dough.
- Form dough into log, approximately 10 inches (25 cm) long and 5 inches (13 cm) thick. Roll up log in parchment paper, then in aluminum foil.
- Bake for 1 hour, flipping roast every 20 minutes.
- Remove from oven and let rest for 10 minutes before slicing.
- Serve with vegetarian gravy.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 22 grams, Fat 15 grams, Fiber 2 grams, Protein 39 grams, Sugar 2 grams
20 BEST SEITAN RECIPE COLLECTION
From fajitas and meatloaf to curry and fried chicken, these seitan recipes are ideal for vegans. This meat substitute is easy to make and super versatile.
Provided by insanelygood
Categories Dinner Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious seitan recipe in 30 minutes or less!
Nutrition Facts :
TASTY BREADED SEITAN
Steps:
- 1.In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside. 2.Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides.
SEITAN CHICKEN
It might look like a lot of steps, but this seitan chicken recipe is not hard to put together. Cooking the patties in foil makes for easy cleanup. If you are looking to save even more time, you can skip the dredging step and just fry the patties in oil. It may take a little bit longer to achieve a nice crust on the outside, but the result will still be crispy and golden brown. -Peggy Woodward, Taste of Home Senior Food Editor
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, whisk the first 9 ingredients; stir in broth and oil until mixture pulls away from sides of bowl and form a ball. Turn onto a surface lightly floured with vital wheat gluten flour. Knead 3-5 minutes or until smooth and elastic. Cover and let rest 10 minutes., Divide dough into 4 equal portions. Shape into 1/2-in.-thick ovals, roughly 3 x 5-in. Place each patty in the center of a 12 x12-in. piece of foil. Loosely fold foil around patties and crimp edges to seal, making 4 packets (leave room in packets for patties to expand while cooking). , In a large saucepan, place a steamer basket over 1 in. of water. Place packets in basket, overlapping as needed. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until firm and no longer sticky, 35-40 minutes. Remove from steamer basket. Leaving in foil packets, refrigerate until cool, about 1 hour. , In a shallow bowl, mix flour, corn meal and Old Bay seasoning. Pour soy milk in a separate shallow bowl. Dip in milk, then in flour mixture, patting to help coating adhere. , In a large skillet, heat oil over medium heat. Add patties. Cook until lightly browned and heated through, 3-5 minutes on each side.
Nutrition Facts : Calories 616 calories, Fat 26g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 1194mg sodium, Carbohydrate 51g carbohydrate (2g sugars, Fiber 2g fiber), Protein 41g protein.
Tips:
- Use vital wheat gluten for the best results. It will give your seitan a chewy texture that is similar to chicken.
- Don't overwork the dough. Overworking the dough will make the seitan tough.
- Let the seitan rest before cooking it. This will help it develop a more flavorful crust.
- Use a variety of seasonings to flavor the seitan. You can use anything from garlic and thyme to cumin and chili powder.
- Be careful not to overcook the seitan. Overcooked seitan will be tough and dry.
Conclusion:
Breaded seitan is a delicious and versatile plant-based protein that can be used in a variety of dishes. It is easy to make and can be flavored to taste. Whether you are a vegan, vegetarian, or just looking for a healthier alternative to meat, breaded seitan is a great option. So next time you're in the mood for something tasty and satisfying, give breaded seitan a try!
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