Best 6 Tasty And Light Berry Parfait Recipes
Indulge in a delightful culinary journey with our berry parfait, a vibrant and refreshing dessert that tantalizes your taste buds. This parfait is a symphony of flavors and textures, featuring layers of creamy yogurt, sweet and juicy berries, and crunchy granola. It's a perfect treat for any occasion, whether it's a summer picnic, a brunch gathering, or a sweet ending to a satisfying meal. With three delectable variations - classic berry parfait, tropical berry parfait, and protein-packed berry parfait - there's a parfait for every palate. So, gather your ingredients, grab your parfait glasses, and let's embark on a culinary adventure that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
BERRY PARFAIT RECIPE BY TASTY
Here's what you need: greek yogurt, granola, banana, strawberry, raspberry, blueberry, honey
Provided by Alix Traeger
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 7
Steps:
- In two glasses, divide the yogurt and top with a layer strawberries and bananas.
- Continue with another layer of yogurt, granola, and berries.
- Drizzle with honey.
- Enjoy!
Nutrition Facts : Calories 383 calories, Carbohydrate 63 grams, Fat 7 grams, Fiber 9 grams, Protein 17 grams, Sugar 38 grams
CUSTARD BERRY PARFAITS
Here's a low-fat dessert that captures the flavors of the season. The homemade custard comes together in minutes, but seems like you fussed. -Trisha Kruse of Eagle, Idaho
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, combine the sugar, cornstarch and salt. Stir in milk until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Remove from the heat. , Stir a small amount of hot filling into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat. , Gently stir in vanilla. Cool to room temperature without stirring. Transfer to a bowl; press plastic wrap onto surface of custard. Refrigerate for at least 1 hour. , Just before serving, spoon 1/4 cup of berries into each parfait glass; top with 2 tablespoons of custard. Repeat layers.
Nutrition Facts : Calories 119 calories, Fat 3g fat (1g saturated fat), Cholesterol 74mg cholesterol, Sodium 137mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 4g protein.
VANILLA BERRY PARFAITS
Delicious and easy, this is a fabulous mix of berries and yogurt! If you like, you can make a thin layer of graham crackers or granola in each vanilla/berry layer. That gives it a little more crunch.
Provided by Rebecca
Categories Desserts Specialty Dessert Recipes
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Cover the bottoms of two small glasses with a layer of yogurt. Cover layer with berries. Repeat until both glasses are full, ending with a fruit layer. Sprinkle with graham crackers and nutmeg.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 69.4 g, Cholesterol 11.4 mg, Fat 3.7 g, Fiber 2.8 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 186.1 mg, Sugar 33 g
MAKE-AHEAD MIXED BERRY PARFAITS RECIPE BY TASTY
Here's what you need: yogurt, granola, mixed berries, honey
Provided by Hannah Williams
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 4
Steps:
- In a jar, layer yogurt, granola, and berries. Top with honey (optional).
- Refrigerate up to 2 days. If you don't want soggy granola, wait til you're ready to eat the parfait to add it.
- Enjoy!
Nutrition Facts : Calories 438 calories, Carbohydrate 58 grams, Fat 16 grams, Fiber 11 grams, Protein 16 grams, Sugar 30 grams
TASTY AND LIGHT BERRY PARFAIT
Make and share this Tasty and Light Berry Parfait recipe from Food.com.
Provided by Darrinw2001
Categories Dessert
Time 8m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place strawberries in small bowl and add 1 tsp of Splenda. mix well.
- In separate bowl, place blueberries and mix with 1 tsp of Splenda.
- In a mixing bowl, combine cottage cheese, yogurt, vanilla and almond extracts. mix well.
- In 2 large dessert glasses, layer in order: 1/2 of the blueberries, 1/4 of the yogurt mixture, 1/2 of the strawberries, 1/4 of the yogurt mixture. Reserve a couple of each berry to top each glass.
Nutrition Facts : Calories 136.9, Fat 2.4, SaturatedFat 1.4, Cholesterol 9, Sodium 459.6, Carbohydrate 12.2, Fiber 1.6, Sugar 5.8, Protein 16
MAPLE BLUEBERRY PARFAIT
Provided by Paul Grimes
Categories Milk/Cream Mixer Breakfast Dessert Kid-Friendly Quick & Easy Backyard BBQ Dinner Lunch Blueberry Summer Maple Syrup Gourmet Vegetarian Pescatarian Peanut Free Tree Nut Free Kosher Small Plates
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Cook 2 1/4 cups (3/4 pound) blueberries with 1/2 cup maple syrup in a 2-quart heavy saucepan over medium heat, stirring occasionally, until blueberries have burst, 3 to 8 minutes. Cool in an ice bath, stirring occasionally.
- While blueberry mixture cools, beat cream with remaining 1/4 cup maple syrup in a bowl using an electric mixer until it just holds stiff peaks.
- Stir lemon juice and remaining 1 1/4 cups blueberries into cooled blueberry-maple mixture.
- Spoon about 2 tablespoons blueberry mixture into each of 6 glasses and top with half of crumbled cookies and half of whipped cream. Repeat layering of remaining blueberry mixture, crumbled cookies, and whipped cream.
- Serve parfaits immediately.
Tips:
- Use fresh berries: Fresh berries are best for parfaits because they are sweet, juicy, and flavorful. If you don't have fresh berries, you can use frozen berries, but thaw them completely before using.
- Choose a variety of berries: Using a variety of berries will give your parfait a more complex and interesting flavor. Some good combinations include strawberries, blueberries, raspberries, and blackberries.
- Use plain yogurt: Plain yogurt is the best choice for parfaits because it is tangy and creamy. You can also use Greek yogurt, but it is thicker and may be too heavy for some people.
- Sweeten the yogurt: If you find plain yogurt too tart, you can sweeten it with honey, maple syrup, or sugar. Just be sure to add it to taste.
- Layer the parfait: To make a parfait, simply layer the yogurt, berries, and granola in a glass or jar. Repeat the layers until the glass is full.
- Chill the parfait: Before serving, chill the parfait for at least 30 minutes. This will help the flavors to meld and the parfait to set.
Conclusion:
Berry parfaits are a delicious and easy-to-make breakfast, snack, or dessert. They are packed with nutrients and antioxidants, and they can be customized to your liking. With a few simple tips, you can make the perfect berry parfait every time.
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