Best 2 Tastira Tunisian Fried Peppers And Eggs Recipes

Tastira is a traditional Tunisian dish made with bell peppers, eggs, and tomatoes. It is a simple yet flavorful dish that is perfect for a quick and easy meal. This versatile dish can be served as an appetizer, main course, or side dish. It can also be made ahead of time and reheated when you're ready to serve. This recipe provides step-by-step instructions for making Tastira along with variations such as adding potatoes, tuna, and even ground beef. Whether you're a seasoned cook or just starting out, this recipe is sure to please your taste buds and make your kitchen smell amazing. So, grab your ingredients and let's get cooking!

Here are our top 2 tried and tested recipes!

TASTIRA (TUNISIAN FRIED PEPPERS AND EGGS)

Tastira (Tunisian Fried Peppers and Eggs) image

I learned this recipe from my mother-in-law in Tunisia. Serve it on four separate plates or on one large platter. Serve with sliced French bread.

Provided by Asma Khalfaoui

Categories Side Dish Vegetables

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

4 cloves garlic, diced
1 tablespoon caraway seeds
1 pinch salt
3 tablespoons olive oil
⅔ cup mild chile peppers, chopped
1 ½ cups green bell peppers, seeded and chopped
2 cups tomatoes, seeded and chopped
4 eggs
salt and ground black pepper to taste

Steps:

Mash the garlic, caraway seeds, and pinch of salt in a mortar and pestle or against the side of a mixing bowl.
Heat 1 tablespoon of the olive oil in a skillet over medium heat. Stir in the chile peppers; cook and stir until the peppers have softened, about 5 minutes. Remove them from the skillet and set aside. Add another tablespoon of oil to the skillet and cook the bell peppers and tomatoes until the peppers are soft and the tomatoes have begun to break down, about 5 more minutes. Add the tomato-bell pepper mixture to the hot peppers. Stir in the mashed garlic and caraway seeds. Spoon the vegetables onto plates or a serving platter.
Heat the remaining oil in the skillet. Fry the eggs until the whites are set and the yolks are the desired consistency, about 2 to 3 minutes for runny yolks, 4 to 5 minutes for fully set yolks. Place the fried eggs on the vegetable mixture and season to taste with salt and pepper.

Nutrition Facts : Calories 208.8 calories, Carbohydrate 10.8 g, Cholesterol 186 mg, Fat 15.7 g, Fiber 3.1 g, Protein 8.6 g, SaturatedFat 3 g, Sodium 79 mg, Sugar 5.5 g

TASTIRA (TUNISIAN FRIED PEPPERS AND EGGS)

Tastira (Tunisian Fried Peppers and Eggs) image

I learned this recipe from my mother-in-law in Tunisia. Serve it on four separate plates or on one large platter. Serve with sliced French bread.

Provided by ElizabethKnicely

Categories One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 garlic cloves, diced
1 tablespoon caraway seed
1 pinch salt
3 tablespoons olive oil
2/3 cup mild chili pepper, chopped
1 1/2 cups green bell peppers, seeded and chopped
2 cups tomatoes, seeded and chopped
4 eggs
salt, to taste
ground black pepper, to taste

Steps:

Mash the garlic, caraway seeds, and pinch of salt in a mortar and pestle or against the side of a mixing bowl.
Heat 1 tablespoon of the olive oil in a skillet over medium heat. Stir in the chile peppers; cook and stir until the peppers have softened, about 5 minutes. Remove them from the skillet and set aside. Add another tablespoon of oil to the skillet and cook the bell peppers and tomatoes until the peppers are soft and the tomatoes have begun to break down, about 5 minutes. Add the tomato-bell pepper mixture to the hot peppers. Stir in the mashed garlic and caraway seeds. Spoon the vegetables onto plates or a serving platter.
Heat the remaining oil in the skillet. Fry the eggs until the whites are set and the yolks are the desired consistency, about 2 to 3 minutes for runny yolks, 4 to 5 minutes for fully set yolks. Place the fried eggs on the vegetable mixture and season to taste with salt and pepper.
NOTE:.
Tastira can be hot or mild, depending upon the type of chile peppers used.

Tips:

Choose ripe and firm peppers for a sweeter and crispier texture.
Slice the peppers evenly so that they cook evenly.
Don't overcrowd the pan when frying the peppers. This will prevent them from cooking evenly.
Fry the peppers over medium heat until they are tender but still have a slight crunch.
Add the eggs to the pan when the peppers are almost cooked. This will prevent the eggs from overcooking.
Season the eggs with salt and pepper to taste.
Serve the fried peppers and eggs immediately with your favorite sides.

Conclusion:

Tasbira is a delicious and easy-to-make Tunisian dish that is perfect for a quick and healthy meal. With its combination of crispy peppers, fluffy eggs, and flavorful spices, this dish is sure to please everyone at your table. So next time you're looking for a new and exciting way to cook peppers, give Tasbira a try!