Broccoli Grape Salad is a refreshing, colorful, and healthy dish that is perfect for potlucks, picnics, or a light lunch. This salad combines the flavors of sweet grapes, crunchy broccoli, tangy red onion, and a creamy honey-mustard dressing. The recipe is easy to follow and can be made in just a few minutes.
This article provides three variations on this classic recipe:
* **Classic Broccoli Grape Salad:** This is the traditional version of the salad, made with red grapes, broccoli, red onion, and a honey-mustard dressing.
* **Tropical Broccoli Grape Salad:** This variation adds pineapple, mandarin oranges, and coconut to the salad for a tropical twist.
* **Savory Broccoli Grape Salad:** This version of the salad includes bacon, cheddar cheese, and a tangy vinaigrette dressing for a more savory flavor profile.
No matter which variation you choose, Broccoli Grape Salad is sure to be a hit at your next gathering.
BEST BROCCOLI SALAD EVER!
This is a delightful, cool, and crisp salad with healthy fruits, vegetables, and nuts that is a great accompaniment to any entree. It's a real favorite with anyone who tries it. This is a fun recipe as you can get creative with it. I have even made it with out the sunflower seeds, and it was still delicious.
Provided by Nancy Gibson
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 3h20m
Yield 6
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, cider vinegar, and sugar together in a small bowl until sugar dissolves and the dressing is smooth.
- Toss broccoli, grapes, walnuts, red onion, sunflower seeds, cranberries, and bacon bits together in a large bowl. Drizzle dressing over the salad and gently fold so ingredients are evenly coated.
- Cover bowl with plastic wrap and refrigerate 3 to 4 hours. Stir before serving.
Nutrition Facts : Calories 507.1 calories, Carbohydrate 27.5 g, Cholesterol 17.3 mg, Fat 43.1 g, Fiber 3.7 g, Protein 7.5 g, SaturatedFat 5.9 g, Sodium 373.5 mg, Sugar 20.6 g
BROCCOLI SALAD WITH RED GRAPES, BACON, AND SUNFLOWER SEEDS
Try a flavor from the beaches of the eastern shore. This refreshing yet hearty family recipe has been adopted into the families of all of our friends. We never steam a bushel of crabs without having a huge bowl of this salad and corn on the cob on the table. This dish is simply mandatory at every BBQ, potluck or pitch-in event. Give it a try!
Provided by Coastal Roots
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble 7 slices of bacon; mix with sunflower seeds in a resealable bag.
- Combine broccoli, onion, and grapes in a bowl.
- Crumble the remaining bacon slice. Whisk mayonnaise, vinegar, sugar, and black pepper together in a bowl; fold in the 1 slice crumbled bacon. Pour dressing over broccoli mixture; toss to coat evenly. Cover bowl with plastic wrap and refrigerate for flavors to blend, about 2 hours.
- Sprinkle bacon-sunflower seed mixture over salad before serving; mix well.
Nutrition Facts : Calories 326.7 calories, Carbohydrate 12.5 g, Cholesterol 20.5 mg, Fat 29 g, Fiber 2 g, Protein 6.3 g, SaturatedFat 4.8 g, Sodium 382.4 mg, Sugar 8 g
GRAPE BROCCOLI SALAD
This tempting toss-up of vegetables, fruit and a sweet tangy dressing is a tasty alternative to pasta salads. "My sister's husband needs to watch what he eats, so she's a great source of healthy recipes like this one," says Peggy Cathey of McKinney, Texas.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 3 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the broccoli, grapes, celery, onions, water chestnuts and raisins. In a small bowl, combine the yogurt, mayonnaise and honey. Pour over broccoli mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 129 calories, Fat 4g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 127mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- To save time and effort, use pre-cut broccoli florets and sliced grapes.
- Use a variety of grapes for different flavors and colors. For example, red grapes add a touch of sweetness, while green grapes add a bit of tartness.
- If you don't have any almonds on hand, you can substitute another type of nut, such as walnuts or pecans.
- For a sweeter salad, add a little honey or maple syrup to the dressing.
- For a more savory salad, add a pinch of salt and pepper to the dressing.
Conclusion:
This broccoli grape salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and refreshing salad, give this one a try!
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