Best 2 Tarragon Flounder Recipes

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**Discover a Culinary Delight: Tarragon Flounder - A Symphony of Flavors**

Prepare to tantalize your taste buds with the exquisite Tarragon Flounder, a dish that seamlessly blends delicate flavors and textures. This culinary masterpiece features tender flounder fillets enveloped in a luscious sauce infused with the vibrant essence of tarragon. Experience a symphony of flavors as the subtle sweetness of the fish harmonizes with the herbaceous notes of tarragon, creating a delightful equilibrium that will leave you craving for more.

Our curated collection of recipes offers a diverse range of Tarragon Flounder preparations, each with its unique charm. Indulge in the classic Tarragon Flounder with Brown Butter, where the nutty richness of browned butter elevates the dish to new heights. For a lighter option, try the Tarragon Flounder with Lemon Butter Sauce, where the zesty brightness of lemon perfectly complements the delicate fish.

Transport your taste buds to the Mediterranean with our Tarragon Flounder with Provencal Sauce, a vibrant medley of herbs and tomatoes that captures the essence of sunny southern France. If you prefer a creamy embrace, the Tarragon Flounder with Creamy Tarragon Sauce promises a velvety indulgence, where the richness of cream harmonizes beautifully with the subtle flavors of tarragon.

For a delightful twist, explore the Tarragon Flounder with Almond Crust, where a crispy almond crust adds a delightful textural contrast to the tender fish. And for those who appreciate a touch of spice, the Tarragon Flounder with Spicy Tomato Sauce offers a vibrant and flavorful experience that will ignite your senses.

No matter your preference, our Tarragon Flounder recipes guarantee an unforgettable culinary journey. Embark on this flavor-filled adventure and discover the exquisite harmony of tarragon and flounder, a match made in culinary heaven.

Let's cook with our recipes!

FLOUNDER WITH BROWN BUTTER, LEMON AND TARRAGON



Flounder With Brown Butter, Lemon and Tarragon image

The flatfish family is comprised of numerous popular fish, including sole, halibut and flounder. But all the various boneless fillets are relatively interchangeable and can be prepared in more or less the same way, adjusting cooking time according to size. These pan-cooked fillets are quick, simple and elegant.

Provided by David Tanis

Categories     dinner, quick, weekday, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 cup all-purpose flour
Salt and pepper
Pinch of cayenne
1 tablespoon olive oil
4 flounder fillets of equal size, 6 to 8 ounces each
3 tablespoons cold unsalted butter, cut into chunks
1 tablespoon lemon juice
2 tablespoons roughly chopped parsley
1 teaspoon roughly chopped tarragon
A few tarragon leaves, for garnish
Lemon wedges

Steps:

  • Put flour in a low bowl or pie plate and stir in a generous amount of salt and pepper and a pinch of cayenne.
  • Place a large cast-iron skillet over medium-high heat. Add olive oil and tilt pan to coat bottom.
  • Season the fillets lightly with salt and pepper. Dip each fillet quickly into flour mixture, shaking off excess flour.
  • Lay fillets in skillet in one layer. Cook for about 2 minutes per side, until golden. Transfer cooked fish to a warm platter.
  • Leave the heat at medium-high and add cold butter. Let butter sizzle until foamy and brown, but do not let it burn. Add lemon juice, parsley and chopped tarragon and swirl to incorporate.
  • Spoon butter sauce over fish. Garnish with a few tarragon leaves and serve immediately with lemon wedges.

Nutrition Facts : @context http, Calories 364, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 16 grams, Fiber 1 gram, Protein 28 grams, SaturatedFat 7 grams, Sodium 591 milligrams, Sugar 0 grams, TransFat 0 grams

TARRAGON FLOUNDER



Tarragon Flounder image

This moist fish dish has a delicate herb flavor I enjoy. Plus, this easy recipe calls for only five ingredients.-Donna Smith, Fairport, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 1 serving.

Number Of Ingredients 5

1/4 pound flounder fillets
1/4 cup chicken broth
1 tablespoon butter
1-1/2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
1/2 teaspoon ground mustard

Steps:

  • Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.

Nutrition Facts : Calories 192 calories, Fat 10g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 250mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

Tips:

  • Select Fresh Flounder: Choose flounder fillets that are firm, plump, and have a mild, slightly sweet aroma. Avoid fillets that appear slimy, have a strong fishy odor, or have brown or discolored spots.
  • Properly Clean the Flounder: Before cooking, rinse the flounder fillets under cold water and pat them dry with paper towels. This helps remove any excess moisture and ensures that the fillets cook evenly.
  • Season the Flounder: Season the flounder fillets with salt, pepper, and other desired spices or herbs before cooking. This enhances the natural flavor of the fish and adds depth to the dish.
  • Choose the Right Cooking Method: Flounder can be cooked using various methods, including pan-frying, baking, grilling, or steaming. Select the cooking method that best suits your preferences and the desired texture of the fish.
  • Cook the Flounder Properly: Cook the flounder to the correct internal temperature to ensure that it is cooked through. The internal temperature should reach 145°F (63°C) as measured with a food thermometer.
  • Serve with Complementary Sides: Serve the cooked flounder with complementary sides such as roasted vegetables, mashed potatoes, or a crisp salad. These sides balance the flavors and textures of the fish, creating a satisfying meal.

Conclusion:

Flounder is a delicious and versatile fish that can be prepared using various cooking methods. By following these tips and the recipes provided in the article, you can create flavorful and satisfying flounder dishes that will impress your family and friends. Experiment with different seasonings, cooking techniques, and sides to discover your favorite ways to enjoy this delectable fish. Whether you prefer pan-fried, baked, grilled, or steamed flounder, there's a recipe here to suit your taste and preferences. So, gather your ingredients, preheat your oven or stovetop, and embark on a culinary journey to explore the delightful world of flounder recipes!

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