Best 3 Tarka Dhal Recipe By Tasty Recipes
Tarka dhal is a flavorful and comforting dish that is enjoyed by people of all ages. It is a staple in Indian cuisine and is often served with rice or roti. The main ingredients in tarka dhal are lentils, which are simmered in a flavorful broth made with spices, onions, garlic, ginger, and tomatoes. The dish is then tempered with a mixture of hot oil, mustard seeds, cumin seeds, and curry leaves. This tempering adds a depth of flavor and aroma to the dish.
This article provides three different recipes for tarka dhal, each with its own unique twist. The first recipe is a classic tarka dhal made with red lentils. The second recipe is a green tarka dhal made with green lentils and spinach. The third recipe is a mixed tarka dhal made with a combination of red lentils, green lentils, and split peas. All three recipes are easy to follow and can be made in under an hour.
Whether you are a seasoned cook or a beginner, you are sure to find a tarka dhal recipe in this article that you will enjoy. So why not give it a try? You may just find that tarka dhal becomes a new favorite in your kitchen.
TARKA DHAL
Make a simple and healthy storecupboard supper like this easy dhal when you're cooking on a budget. To keep it vegan, use vegetable oil rather than ghee
Provided by Simon Richards
Categories Dinner, Main course, Supper
Time 1h10m
Number Of Ingredients 8
Steps:
- Rinse the lentils several times until the water runs clear, then tip into a saucepan with 1 litre water and a pinch of salt. Bring to the boil, then reduce the heat and simmer for 25 mins, skimming the froth from the top. Cover with a lid and cook for a further 40 mins, stirring occasionally, until it's a thick, soupy consistency.
- While the lentils are cooking, heat the ghee or oil in a non-stick frying pan over a medium heat, then fry the onion and garlic until the onion is softened, so around 8 mins. Add the turmeric and garam masala, then cook for a further minute. Set aside.
- Tip the lentils into bowls and spoon half the onion mixture on top. Top with the coriander and tomato to serve.
Nutrition Facts : Calories 473 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 26 grams protein, Sodium 0.4 milligram of sodium
EASY TARKA DHAL RECIPE ( RESTAURANT STYLE)
Quick and Easy Tarka Dal is healthy, delicious and tastes just like from the Indian restaurant. Serve with steamed rice, salad and poppadoms for a comforting midweek meal!
Provided by Sandhya Hariharan
Categories Side Dish
Time 30m
Number Of Ingredients 17
Steps:
- Wash the lentils at least 4-5 times in water until clear. Drain and set it aside.
- Add lentils, water, turmeric powder, green chilies (optional) to the saucepan and simmer over medium-high heat and cook until tender. Skim the foam on the top. Cooking lentils can take between 18- 20 minutes
- Once the lentils are cooked, simply whisk it through for a smooth consistency. Add another 1/4 -1/2 Cup water if the dal is too thick.
- Season with salt.
- Place the washed lentils, 3 cup of water, turmeric, salt, green chilies to the inner pot of the Instant Pot. Secure the lid and turn the vent to sealing. Pressure cook on HIGH for 5 minutes and NPR.
- Heat 1 tbsp ghee/oil in another pan and add cumin seeds, fennel seeds,dried red chillies and allow the seeds to pop.
- Add onion, ginger garlic and fry for 3 minutes until translucent.
- Add the tomatoes, spice powders, salt and cook for 4-5 minutes.
- Pour the prepared Tarka to the lentils and stir. Cook again for another 1 minute.
- Garnish with coriander leaves and Serve restaurant dal Tarka with roti/rice for a comforting Indian meal.
Nutrition Facts : Calories 213 kcal, Fat 2.2 g, SaturatedFat 0.9 g, Sodium 49 mg, Carbohydrate 35.2 g, Fiber 9.4 g, Sugar 2.8 g, Protein 13.9 g, ServingSize 1 serving
DAAL TARKA (SPICED LENTILS)
Variations of daal (or dal) and tarka (or tadka)-a mixture of aromatics, vegetables and spices spooned over the top of the daal for extra flavor-are served throughout the Indian subcontinent and parts of southeast Asia. This version is served at Nepali Mountain Kitchen, part of the Mango House community in Aurora, Colorado. Give the dish a generous stir before digging in to ensure the tarka gets thoroughly incorporated.
Provided by Sarda Siktel
Categories Healthy Lentil Recipes
Time 45m
Number Of Ingredients 16
Steps:
- To prepare daal: Combine water, lentils, red onion, tomato, serrano, salt, chile powder and turmeric in a large saucepan. Bring to a boil over high heat. Adjust heat to maintain a simmer, cover and cook, stirring occasionally, until the lentils are tender and the mixture is thickened, 25 to 30 minutes. Stir often during the last 10 minutes to prevent burning.
- Meanwhile, prepare tarka: Heat ghee (or oil) in a large saucepan over medium heat. Add onion, tomato, chiles, garlic, ginger and cumin seeds; cook, stirring often, until golden brown, 5 to 7 minutes.
- Serve the daal topped with the tarka. Garnish with kasuri methi and cilantro, if desired.
Nutrition Facts : Calories 382 calories, Carbohydrate 46 g, Cholesterol 40 mg, Fat 16 g, Fiber 10 g, Protein 14 g, SaturatedFat 9 g, Sodium 467 mg, Sugar 6 g
Tips for Making Tarka Dal
- Choose the right lentils: Toor dal (pigeon peas) is the most commonly used lentil for tarka dal, but you can also use moong dal (mung beans), chana dal (chickpeas), or masoor dal (red lentils).
- Soak the lentils: Soaking the lentils for 30 minutes to overnight will help them cook more evenly and quickly.
- Use a variety of spices: The spices used in tarka dal vary from region to region, but some common spices include cumin, coriander, turmeric, red chili powder, and garam masala.
- Don't overcook the lentils: Lentils should be cooked until they are tender but still hold their shape. Overcooked lentils will become mushy and lose their flavor.
- Make the tarka: The tarka is a flavorful oil-based mixture that is added to the dal at the end of cooking. The tarka typically includes cumin seeds, mustard seeds, hing (asafoetida), garlic, ginger, and green chilies.
- Serve with rice or roti: Tarka dal is traditionally served with rice or roti (Indian flatbread). It can also be served with naan, paratha, or puri.
Conclusion
Tarka dal is a delicious and nutritious dish that is easy to make. It is a great way to use up leftover lentils, and it is also a good source of protein, fiber, and vitamins. Tarka dal can be enjoyed by people of all ages, and it is a great dish to serve at parties or potlucks.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
