Tarka dal is a classic Indian dish made with lentils, spices, and vegetables. It is a versatile dish that can be served with rice, roti, or naan. There are many different variations of tarka dal, but the basic ingredients are always the same. The lentils are typically yellow or red lentils, and the spices include cumin, coriander, and turmeric. Vegetables such as onions, tomatoes, and ginger are also often added. Tarka dal is a healthy and flavorful dish that is easy to make.
In this article, we will provide three different recipes for tarka dal. The first recipe is a basic tarka dal made with yellow lentils, spices, and vegetables. The second recipe is a Punjabi tarka dal, which is made with red lentils and includes a few additional spices. The third recipe is a Gujarati tarka dal, which is made with split pigeon peas and has a slightly sweet and sour flavor.
All three of these recipes are delicious and easy to make. They are perfect for a weeknight meal or a special occasion. So whether you are a beginner cook or a seasoned pro, we encourage you to give tarka dal a try. You won't be disappointed!
TARKA DAL
Provided by Food Network
Categories side-dish
Time 1h25m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Put the lentils and water into a pan, stir well and bring to the boil. Skim off any froth that forms on the surface of the water with a spoon. Cover the pan with a lid and reduce the heat to a simmer. Simmer, stirring regularly, for 35 to 40 minutes, or until the lentils are just tender, adding more water as necessary.
- When the lentils have cooked through, remove the pan from the heat, and use a whisk to break down the lentils. Set the mixture aside to thicken and cool.
- Meanwhile, heat the oil in a pan over a medium heat. Add the cumin seeds, and fry for 20 to 30 seconds, or until fragrant. Add the onion, chiles, and ginger, and fry for 4 to 5 minutes, or until golden brown.
- Blend the garlic and tomatoes to a puree in a food processor. Add the puree to the pan, and stir well to combine. Add the turmeric, garam masala, coriander, and 3 1/2 ounces of water to the pan, and stir well to combine. Season the mixture with salt, to taste, and simmer over a medium heat for 15 to 20 minutes, or until the oil from the sauce has risen to the surface of the sauce.
- Add the cooked lentils to the sauce, and stir well, adding more water as necessary, to loosen the mixture. Bring the mixture to a boil, and season, to taste, with salt, and freshly ground black pepper. Stir in the chopped cilantro just before serving.
TARKA DAL
A recipe given to me by a workmate. A good vegetarian dish. The lentils need to soak for 30 minutes prior to cooking- so soak them and then move on with recipe preparation (If you dont have ghee- use some more vege oil in preference to butter)
Provided by Jubes
Categories Grains
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Rinse lentils in a strainer using cold water. Pick-over and discard any bad looking lentils. Then place them in a bowl and cover with cold water to soak for half an hour.Drain in the strainer and set aside.
- Heat the oil in a large frypan over a medium heat. Add half the mustard seeds and half the cumin seeds. Stir for 1 to 2 minutes until they start popping.
- Add the garlic, ginger, curry leaves and half the onion. Stir until soft- about 8 minutes.
- Add the tomato, cashews, turmeric, garam marsala, ground chilli, ground coriander and the vegetable stock. Stir occasionally until thick- roughly 5 minutes.
- Add lentils and enough water to cover the lentils (about 1.5 litres). Bring to the boil and then reduce heat to low. Stir occasionally until the lentils are cooked through and tender - about 1/2 hour.
- In a seperate pan- heat the ghee and add the remaining spices. Stir for a couple of minutes, until fragrant. Add the remaining onion and stir until the onion is golden.
- Combine the onion mix with the lentil mix.
- Add the cream bring to the boil.
- Season with salt and pepper.
- To serve sprinkle chopped coriander over the top.
Nutrition Facts : Calories 525.5, Fat 39.4, SaturatedFat 15.5, Cholesterol 62, Sodium 32.6, Carbohydrate 34.7, Fiber 10.7, Sugar 6.4, Protein 12.9
YELLOW TARKA DAL
This is a comforting, authentic, East Indian dish that is packed with nutrients, nourishment, and flavor. It is a quick, easy, and economical dish perfect for a cold night. Parathas or rotis is a nice accompaniment. This dish is suitable for vegetarians. Serve over basmati rice garnished with fresh cilantro and lime wedges.
Provided by Cynthia Ross
Categories Soups, Stews and Chili Recipes Stews
Time 2h50m
Yield 4
Number Of Ingredients 12
Steps:
- Place split peas in a container. Cover with water. Let soak, at least 2 hours. Drain.
- Combine split peas and red lentils in a saucepan over medium-low heat. Pour in enough water to cover by 2 inches. Season with turmeric, sea salt, and asafoetida. Bring to a boil; reduce heat and simmer, covered, until dal is the consistency of porridge.
- Heat ghee and oil in a large skillet over medium heat. Add mustard seeds and cumin; cook until starting to pop, about 30 seconds. Add onion and garlic; cook, stirring constantly, until tarka is very dark brown, 10 to 15 minutes.
- Serve tarka over dal.
Nutrition Facts : Calories 362.1 calories, Carbohydrate 48 g, Cholesterol 16.4 mg, Fat 11.3 g, Fiber 14.1 g, Protein 19.4 g, SaturatedFat 4.6 g, Sodium 95.3 mg, Sugar 5.4 g
Tips:
- Use high-quality lentils: Fresh, whole lentils will cook evenly and hold their shape better than split or broken lentils.
- Rinse the lentils thoroughly before cooking: This will remove any dirt or debris and help the lentils cook evenly.
- Soak the lentils for at least 30 minutes before cooking: This will help them cook faster and more evenly.
- Use a large pot for cooking the lentils: The lentils will expand as they cook, so it's important to use a pot that is large enough to accommodate them.
- Don't overcook the lentils: Lentils should be cooked until they are tender but still hold their shape. Overcooked lentils will become mushy and lose their flavor.
- Season the lentils to taste: Add salt, pepper, and other spices to taste. You can also add chopped fresh herbs, such as cilantro or parsley, for extra flavor.
- Serve the lentils with your favorite accompaniments: Tarka dal can be served with rice, roti, or naan. It can also be used as a filling for samosas or pakoras.
Conclusion:
Tarka dal is a delicious and versatile dish that is easy to make. It is a great option for a quick and healthy weeknight meal. With its simple ingredients and flavorful spices, tarka dal is sure to become a favorite in your household.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #beans #vegetables #asian #indian #vegan #vegetarian #dietary #lentils #egg-free #free-of-something #cauliflower #tomatoes
You'll also love