Best 5 Taos Tumble Salad Recipes
Taos Tumble Salad is a vibrant and refreshing dish that captures the flavors of the American Southwest. Originating from the Taos region of New Mexico, this salad is a harmonious blend of fresh, local ingredients, combining crisp lettuce, sweet corn, juicy tomatoes, tender black beans, and flavorful bell peppers. Dressed in a zesty vinaigrette infused with the vibrant flavors of cilantro, lime, and chili, this salad offers a delightful balance of tangy, sweet, and savory notes.
Accompanying the Taos Tumble Salad are two delectable variations that add unique twists to the classic recipe. The Black Bean and Corn Salad combines the goodness of black beans and corn with a refreshing dressing of lime, cilantro, and cumin, resulting in a light and flavorful salad. For those seeking a hearty and protein-packed option, the Chicken and Avocado Salad incorporates tender grilled chicken, creamy avocado, and a tangy dressing made with lime, honey, and a hint of chipotle, creating a satisfying and flavorful meal. Each recipe offers its own distinct flavor profile, catering to diverse preferences and dietary choices.
TAOS TUMBLE SALAD
Cumin quickly turns store-bought Caesar dressing into a Southwestern-style salad topper. Ready in 5 minutes!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 5m
Yield 8
Number Of Ingredients 6
Steps:
- In small bowl, mix dressing and cumin. In large bowl, toss remaining ingredients with dressing mixture.
- Sprinkle with additional cheese and chips if desired. Serve immediately.
Nutrition Facts : Calories 290, Carbohydrate 17 g, Cholesterol 15 mg, Fat 4, Fiber 3 g, Protein 6 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 3 g, TransFat 0 g
TAOS SALAD
This is my Grandmother's favorite recipe and we all love it as well. Great for dinner partys and potlucks.
Provided by Kris H
Categories Greens
Time 20m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Combine lettuce,beans,tomatoes,chilies,and sliced olives.
- Chill.
- Combine avocado,sour cream,salad dressing,onions,and seasonings; mix well and chill.
- Just before serving, pour the avocado dressing over the salad and toss lightly.
- Top with shredded cheese and corn chips.
- Garnish with the whole pitted black olives.
Nutrition Facts : Calories 300, Fat 21.2, SaturatedFat 6.3, Cholesterol 19.9, Sodium 638.5, Carbohydrate 22.2, Fiber 10.8, Sugar 4.1, Protein 9.1
BEAUTIFUL HEIRLOOM TOMATO SALAD
The gorgeous palette of these seasonal favorites transform each plate into a summertime work of art.
Categories Lunch
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Cut tomatoes into 1/2-inch slices; cut cherry tomatoes in half. Cut cheese into 1/2-inch slices.
- In small bowl, mix vinegar and sugar. With whisk, beat in oil until well blended. Season with salt and pepper to taste.
- To assemble salad, on serving platter, layer tomato slices with cheese. Sprinkle with basil; drizzle with vinaigrette. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
CHICKEN TAOS
I got this receipe from an old little cook-book that use to belong to my mom. It was called "Man-pleasing Recipes". Anyone remember??? Well this receipe certainly pleased all the men in our family!! My father and 2 brothers just loved this, served with rice, or pasta, but rice was their preference, and a crispy salad on the side. I hope your men will enjoy as much as mine do.
Provided by Mia 3
Categories Poultry
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Roll the chicken in the combined flour, salt, pepper. Brown in the margarine on both side, till nice and golden.
- Now add in the onions and the garlic and saute till transparent.
- You may now add in the remaining ingredients, bring to a boil. then cover and reduce heat let simmer for about 35 minute or till its cooked.
- Serve chicken and sauce all the way around a platter of rice of pasta.
- Sprinkle parsley over the chicken, and serve with a crispy salad.
TACO SALAD I
Put a twist on the conventional taco salad with this quick and easy recipe for a delicious salad meal. And it's fun for the children to help make.
Provided by Denise Williamson
Categories Salad Taco Salad Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- In a large skillet over medium-high heat, brown the ground beef and drain excess fat. Stir in the taco seasoning, chili beans and French-style dressing. Fill the dressing bottle 2/3 full of water and add to the skillet. Bring to a boil, reduce heat and simmer for 15 minutes.
- Crush the bag of chips, open the bag, and toss the broken chips into a large bowl with the lettuce, cheese and tomatoes. When the meat mixture is done, combine it with the lettuce, tomatoes, chips and mix well. Then, add salsa and sour cream.
Nutrition Facts : Calories 846.4 calories, Carbohydrate 59.6 g, Cholesterol 70.2 mg, Fat 56.5 g, Fiber 6.6 g, Protein 26.1 g, SaturatedFat 15.4 g, Sodium 1579.6 mg, Sugar 14.2 g
Tips:
- Use fresh, seasonal produce. This will ensure that your salad is packed with flavor and nutrients.
- Don't be afraid to experiment with different greens. There are many different types of greens that you can use in a salad, so don't be afraid to try something new. Some popular choices include romaine lettuce, spinach, kale, and arugula.
- Add some protein to your salad. This will help to make it a more filling and satisfying meal. Some good sources of protein for salads include grilled chicken, shrimp, tofu, and beans.
- Don't forget the healthy fats. Healthy fats are essential for good health, and they can also help to make your salad more flavorful. Some good sources of healthy fats for salads include olive oil, nuts, and seeds.
- Add some sweetness to your salad. This will help to balance out the other flavors in the salad. Some good sources of sweetness for salads include fruit, honey, and maple syrup.
- Dress your salad lightly. A little bit of dressing goes a long way, so don't overdo it. You can always add more dressing if you need it.
Conclusion:
Taos Tumble Salad is a refreshing and flavorful salad that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a healthy and delicious salad, give Taos Tumble Salad a try. You won't be disappointed!
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