Best 7 Tangy Tuna Salad Recipes
Indulge in a culinary delight with our tangy tuna salad, a refreshing and flavorful dish that tantalizes your taste buds. This classic salad combines the goodness of tuna, crisp vegetables, and a tangy dressing, making it a perfect light lunch or a delightful addition to your next gathering. Discover variations of this timeless recipe, each with its unique twist. From the classic tuna salad with mayonnaise and mustard to the Mediterranean-inspired version brimming with sun-dried tomatoes and feta cheese, our collection offers a culinary journey that caters to diverse palates. Embark on this delectable adventure and elevate your taste experience with our tangy tuna salad extravaganza.
Here are our top 7 tried and tested recipes!
TANGY TUNA SALAD
This tuna salad gets its bright flavor from two good-for-you ingredients: Greek yogurt and shredded apple.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Whisk together mayonnaise, yogurt, and lemon zest and juice; season with salt and pepper. Stir in tuna, celery, and apple. Serve with bread, onion, cucumber, and sprouts.
Nutrition Facts : Calories 291 g, Fat 9 g, Fiber 1 g, Protein 41 g, SaturatedFat 2 g
VEGGIE-LOADED TANGY TUNA SALAD
Steps:
- Place flaked tuna in a medium bowl. Add veggies and mix well. Add mayo, honey mustard, relish, salt, and black pepper. Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!
TANGY MEDITERRANEAN TUNA SALAD
This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste!
Provided by Jerry
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna and lemon juice, and continue processing until smooth.
Nutrition Facts : Calories 113.2 calories, Carbohydrate 2.3 g, Cholesterol 4.7 mg, Fat 9.7 g, Fiber 0.3 g, Protein 4.4 g, SaturatedFat 1.3 g, Sodium 315.1 mg, Sugar 0.1 g
TANGY TUNA MACARONI SALAD
A well-seasoned vinegar, mayonnaise and yogurt dressing perks up this chilled tuna and macaroni salad. Green peas, parsley and olives add color to the medley. -Ruth Peterson, Jenison, Michigan
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook macaroni according to package direction; drain and rinse in cold water. In a serving bowl, combine the macaroni, celery, tuna, peas, parsley and olives. , In a small bowl, combine the remaining ingredients; add to tuna mixture and toss to coat. Cover and refrigerate for at least 4 hours or overnight.
Nutrition Facts : Calories 163 calories, Fat 3g fat (0 saturated fat), Cholesterol 12mg cholesterol, Sodium 540mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges
TANGY TARRAGON TUNA SALAD
I find this tastes better the next day after the flavors have set in. It's good with a fresh baguette or pita bread.
Provided by One Little Deer
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Boil eggs until cooked all the way through, 5 minutes or so.
- Drain water from tuna. Add to mixing bowl. Chop all ingredients to smaller than bite size. Mix with yogurt, sour cream (or mayonnaise), lemon juice and dill. Add salt and pepper to taste.
- *I generally make this recipe by sight, so you may want to add the ingredients slowly until you feel it looks even.
TANGY TUNA SALAD SANDWICHES
Make and share this Tangy Tuna Salad Sandwiches recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the first 5 ingredients in a medium bowl.
- Spread 1/2 cup tuna salad over 4 bread slices.
- Top each slice with 1/2 cup arugula and 1 bread slice.
TOO TANGY TUNA SALAD FOR TWO
Steps:
- Place the tuna in a medium bowl and separate the large pieces with a fork. Add the next 6 ingredients and mix lightly. In a small bowl mix the remaining ingredients until smooth and add this to the tuna mixture. Serve on Boston lettuce.
Tips:
- To ensure your tuna salad is packed with flavor, choose high-quality tuna. Look for tuna that is firm and has a mild, briny taste.
- For a creamy and flavorful salad, use mayonnaise and Greek yogurt as the dressing base. Greek yogurt adds a tangy flavor and helps to thicken the dressing.
- Add a variety of vegetables to your tuna salad for added texture and flavor. Celery, red onion, and cucumber are all great options.
- To add a bit of crunch, consider adding chopped nuts, such as walnuts or almonds, to your tuna salad.
- If you're looking for a healthier version of tuna salad, use avocado instead of mayonnaise as the dressing base. Avocado adds a creamy texture and healthy fats.
- Serve your tuna salad on a bed of lettuce for a light and refreshing meal.
Conclusion:
Tuna salad is a classic dish that can be enjoyed in many different ways. With a few simple ingredients, you can create a delicious and satisfying meal. So next time you're looking for a quick and easy lunch or dinner, give tuna salad a try.
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