Best 14 Tangy Tuna Recipes

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Indulge in a delightful culinary journey with our tangy tuna recipes, a symphony of flavors that will tantalize your taste buds. From the classic Tuna Salad Sandwich, a timeless lunchtime favorite, to the zesty Tuna Nicoise Salad, a refreshing summer delight, each recipe offers a unique twist on this versatile fish. Embark on a global adventure with our Thai-inspired Tuna Larb, a vibrant blend of herbs and spices, or transport yourself to the Mediterranean with our Mediterranean Tuna Salad, a harmonious fusion of fresh vegetables and tangy dressing. For a quick and easy weeknight meal, our Speedy Tuna Pasta is a lifesaver, while the Tuna Burgers, a creative twist on the classic burger, are sure to be a hit at your next gathering. And for a touch of elegance, our Pan-Seared Tuna with Salsa Verde is a restaurant-quality dish that will impress your dinner guests. So, prepare to dive into the world of tangy tuna, where every bite is a burst of flavor.

Here are our top 14 tried and tested recipes!

TANGY TUNA SALAD



Tangy Tuna Salad image

This tuna salad gets its bright flavor from two good-for-you ingredients: Greek yogurt and shredded apple.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 8

3 tablespoons mayonnaise
1 tablespoon nonfat plain Greek yogurt
1 teaspoon grated lemon zest plus 1 tablespoon juice
Salt and pepper
1 can (5 ounces) solid light tuna packed in water, drained and flaked
1 stalk celery, halved lengthwise and thinly sliced
1/2 Granny Smith apple, peeled and grated
Whole-wheat bread, red onion, cucumber, and alfalfa sprouts, for serving

Steps:

  • Whisk together mayonnaise, yogurt, and lemon zest and juice; season with salt and pepper. Stir in tuna, celery, and apple. Serve with bread, onion, cucumber, and sprouts.

Nutrition Facts : Calories 291 g, Fat 9 g, Fiber 1 g, Protein 41 g, SaturatedFat 2 g

VEGGIE-LOADED TANGY TUNA SALAD



Veggie-Loaded Tangy Tuna Salad image

Provided by Food Network

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

1 (12-ounce) can or pouch albacore tuna packed in water, drained and flaked
1 cup finely chopped red and yellow bell peppers
1/2 cup finely chopped carrots
1/2 cup finely chopped celery
2/3 cup fat-free mayonnaise
1 tablespoon plus 1 teaspoon honey mustard
2 teaspoons sweet relish
1/8 teaspoon salt
1/8 teaspoon black pepper
Cut bell peppers (for scooping)
Lettuce leaf "cups"

Steps:

  • Place flaked tuna in a medium bowl. Add veggies and mix well. Add mayo, honey mustard, relish, salt, and black pepper. Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!

TANGY MEDITERRANEAN TUNA SALAD



Tangy Mediterranean Tuna Salad image

This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste!

Provided by Jerry

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 6

1 cup whole, pitted kalamata olives
1 tablespoon garlic, minced
1 tablespoon capers, drained
3 tablespoons olive oil
1 (5 ounce) can water-packed tuna, drained
½ one lemon, juiced

Steps:

  • Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna and lemon juice, and continue processing until smooth.

Nutrition Facts : Calories 113.2 calories, Carbohydrate 2.3 g, Cholesterol 4.7 mg, Fat 9.7 g, Fiber 0.3 g, Protein 4.4 g, SaturatedFat 1.3 g, Sodium 315.1 mg, Sugar 0.1 g

TANGY TUNA MACARONI SALAD



Tangy Tuna Macaroni Salad image

A well-seasoned vinegar, mayonnaise and yogurt dressing perks up this chilled tuna and macaroni salad. Green peas, parsley and olives add color to the medley. -Ruth Peterson, Jenison, Michigan

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 13

1 cup uncooked elbow macaroni
1 cup chopped celery
1 can (6 ounces) light water-packed tuna, drained and flaked
3/4 cup frozen peas, thawed
3 tablespoons minced fresh parsley
2 tablespoons sliced pimiento-stuffed olives
1/2 cup reduced-fat mayonnaise
1/2 cup fat-free plain yogurt
1 tablespoon red wine vinegar
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon ground mustard

Steps:

  • Cook macaroni according to package direction; drain and rinse in cold water. In a serving bowl, combine the macaroni, celery, tuna, peas, parsley and olives. , In a small bowl, combine the remaining ingredients; add to tuna mixture and toss to coat. Cover and refrigerate for at least 4 hours or overnight.

Nutrition Facts : Calories 163 calories, Fat 3g fat (0 saturated fat), Cholesterol 12mg cholesterol, Sodium 540mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges

TANGY TUNA BUNWICHES



Tangy Tuna Bunwiches image

Ketchup and Worcestershire sauce lend a nice, tangy flavor to these quick tuna sandwiches from Brenda Biron in Sydney, Nova Scotia. "They're great for casual get-togethers, summer lunches or brown-bagging to work."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

1 can (5 ounces) light water-packed tuna
3 tablespoons fat-free mayonnaise
1 tablespoon ketchup
1/2 teaspoon lemon juice
1/2 teaspoon Worcestershire sauce
2 sandwich buns, split
2 lettuce leaves

Steps:

  • In a large bowl, combine the tuna, mayonnaise, ketchup, lemon juice and Worcestershire sauce. Serve on buns with lettuce.

Nutrition Facts : Calories 336 calories, Fat 6g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 917mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 3g fiber), Protein 29g protein.

TANGY TOMATO TUNA CASSEROLE



Tangy Tomato Tuna Casserole image

This is a family favorite. Growing up, my siblings and I looked forward to eating this on Fridays during Lent!

Provided by Barb Ross

Categories     Seafood     Fish     Tuna

Time 1h

Yield 6

Number Of Ingredients 10

1 (8 ounce) package elbow macaroni
2 (8 ounce) cans tomato sauce
2 (7 ounce) cans tuna, drained
1 (8 ounce) container cottage cheese
1 onion, minced
1 (4 ounce) package cream cheese, softened
¼ cup sour cream
1 teaspoon salt
½ cup bread crumbs
2 tablespoons butter, melted

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain.
  • Preheat oven to 350 degrees F (175 degrees C). Butter a 2 1/2-quart casserole dish.
  • Mix macaroni, tomato sauce, tuna, cottage cheese, onion, cream cheese, sour cream, and salt together in the prepared casserole dish. Stir bread crumbs and butter together in a bowl; spread over tuna mixture.
  • Bake in the preheated oven until casserole is cooked through and bubbling, 35 to 40 minutes.

Nutrition Facts : Calories 433.7 calories, Carbohydrate 42 g, Cholesterol 60.3 mg, Fat 15.8 g, Fiber 3 g, Protein 30.4 g, SaturatedFat 9.3 g, Sodium 1119.6 mg, Sugar 5.5 g

TANGY TUNA BLACK BEAN QUESADILLAS



Tangy Tuna Black Bean Quesadillas image

This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.

Provided by SUPERTIM99

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 4

Number Of Ingredients 10

2 (5 ounce) cans tuna, drained
½ cup refried black beans
½ cup low-fat sour cream
½ cup canned sweet corn, drained
2 tablespoons hot buffalo wing sauce
1 tablespoon garlic salt
1 teaspoon ground cumin
1 tablespoon butter, divided
4 (9 inch) tortillas whole-wheat tortillas
½ cup shredded Mexican cheese blend, divided

Steps:

  • Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
  • Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
  • Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.

Nutrition Facts : Calories 386.3 calories, Carbohydrate 46.3 g, Cholesterol 57 mg, Fat 14.1 g, Fiber 5.4 g, Protein 28.3 g, SaturatedFat 8.3 g, Sodium 2228.9 mg, Sugar 1.6 g

TANGY TUNA



Tangy Tuna image

This recipe might not seem like a side dish, but for my family it is because we don't eat any meat. It is very good--try it!

Provided by AMYSTARR16

Categories     Side Dish

Time 15m

Yield 1

Number Of Ingredients 5

1 (5 ounce) can tuna
⅓ cup water
1 teaspoon onion powder
1 teaspoon garlic powder
1 onion, sliced into rings

Steps:

  • Place tuna in a medium saucepan and pour water over it, then sprinkle with onion powder and garlic powder. Lay onion rings on top. Cover the pan and simmer about 5 minutes, or until cooked through.

Nutrition Facts : Calories 210.9 calories, Carbohydrate 14.9 g, Cholesterol 37.8 mg, Fat 1.3 g, Fiber 1.9 g, Protein 34.3 g, SaturatedFat 0.3 g, Sodium 70.5 mg, Sugar 6.6 g

TANGY TARRAGON TUNA SALAD



Tangy Tarragon Tuna Salad image

I find this tastes better the next day after the flavors have set in. It's good with a fresh baguette or pita bread.

Provided by One Little Deer

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 (6 ounce) cans solid white tuna, in water
2 hard-boiled eggs (1 per can)
1/4 cup walnuts, chopped
1/4 cup celery, chopped fine
1/4 cup dill pickles, chopped fine or 1/2 tablespoon capers
1/4 red onion, chopped fine
3 tablespoons plain yogurt
1 tablespoon sour cream or 1 tablespoon mayonnaise
1/4 lemon, juice of, fresh
1 teaspoon dill
1/2 teaspoon tarragon
salt and pepper

Steps:

  • Boil eggs until cooked all the way through, 5 minutes or so.
  • Drain water from tuna. Add to mixing bowl. Chop all ingredients to smaller than bite size. Mix with yogurt, sour cream (or mayonnaise), lemon juice and dill. Add salt and pepper to taste.
  • *I generally make this recipe by sight, so you may want to add the ingredients slowly until you feel it looks even.

TANGY TUNA SALAD SANDWICHES



Tangy Tuna Salad Sandwiches image

Make and share this Tangy Tuna Salad Sandwiches recipe from Food.com.

Provided by dicentra

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup chopped red bell pepper
1/4 cup bottled pickled vegetables, drained and chopped (such as Vigo Giardinera)
1/4 cup finely chopped red onion
1/4 cup fat-free mayonnaise
1 (12 ounce) can albacore tuna in water, drained and flaked
8 slices multigrain bread
2 cups trimmed arugula or 2 cups spinach

Steps:

  • Combine the first 5 ingredients in a medium bowl.
  • Spread 1/2 cup tuna salad over 4 bread slices.
  • Top each slice with 1/2 cup arugula and 1 bread slice.

TANGY TUNA PATTIES



tangy tuna patties image

i came up with this recipe as a healthy snack that is very tasty and portable. the patties freeze well and reheat quickly in the microwave, so i often make extra batches to freeze. you can eat them in a sandwich, or just as is, with your fingers!

Provided by bramble

Categories     Lunch/Snacks

Time 20m

Yield 9 patties

Number Of Ingredients 6

12 ounces tuna, water packed,drained
2 eggs or 2 egg substitute
3 tablespoons heinz-style chili sauce
1 tablespoon prepared horseradish
1 -2 cup oatmeal (regular will work better than 'quick oats')
ground pepper, to taste

Steps:

  • Combine all ingredients EXCEPT OATMEAL in a large bowl, and mix well.
  • Mix in 1/4 cup oatmeal at a time, until mixture is a good texture to form into patties.
  • It should still be moist, but not drippy.
  • If you are not in a hurry, put the bowl in the refrigerator for 10 minutes to make the mixture easier to form into patties.
  • Otherwise, go directly to next step.
  • Cover broiler pan with foil and coat with cooking spray.
  • Form mixture into a ball with your hands, and then flatten into a pattie and put on broiler pan.
  • You can make whatever size you prefer, but make sure they are not very thick, or else the outside will burn before the inside is cooked.
  • I usually end up with 9 patties per batch.
  • Put pan in broiler and broil for about 8 minutes, or until top starts to brown.
  • Take out the pan, flip the patties, and cook another 6 minutes or so, until other side browns.
  • Remove from broiler and eat!

Nutrition Facts : Calories 112, Fat 3.5, SaturatedFat 0.9, Cholesterol 61.4, Sodium 112, Carbohydrate 7.4, Fiber 1.3, Sugar 0.9, Protein 11.8

TANGY TUNA COCKTAIL



Tangy Tuna Cocktail image

Here is a way to serve that standby, tuna, as a refreshing first course. Presenting it in handsome shells adds a touch of elegance. You might also serve the salad as a luncheon main dish for 3-4 people, adding hot garlic bread and iced tea. Deliciossso!!!

Provided by Ms. Ayons dishes

Categories     Tuna

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1 (9 1/2 ounce) can chunk ligh tuna, drained and flaked
2 hard-cooked eggs, chopped
1/4 cup dill pickle, chopped
1/2 cup radish, thinly slice
1 teaspoon mustard, dijon-style
1 teaspoon lemon juice
1 teaspoon white wine vinegar
1 teaspoon salt
cayenne pepper, to taste
2 tablespoons salad oil
2 cups lettuce, shredded
1/4 cup parsley, finely chopped
1 lemon, cut in wedges

Steps:

  • Lighly mix tuna, eggs, pickles and radishes.
  • In a small bowl blend mustard, lemon juice, vinegar, salt, and cayenne. Gradually stir in salad oil with a fork until dressing is well blended. Mix dressing lightly with tuna mixture. If you wish, cover and chill 30 minute to 2 hours to blend flavors.
  • Serve tuna mixture a top shredded lettuce in shells or seafood cocktail dishes. Sprinkle with parsley. Garnish each serving with a lemon wedge.
  • Good served with thinly sliced pumpernickle bread and butter.

TOO TANGY TUNA SALAD FOR TWO



TOO TANGY TUNA SALAD FOR TWO image

Categories     Fish     Freeze/Chill

Yield 2

Number Of Ingredients 13

2 6oz. cans solid white Albacore tuna in water, drained
2 hard boiled eggs, cooled and chopped
2 tablespoons chopped celery
2 tablespoons chopped red onion
2 tablespoons mild diced chilies, drained
2 teasponns jalapeño peppers, diced
2 teaspoons cilantro, chopped
2 tablespoons mayonnaise
2 tablespoons sour cream
2 teaspoons prepared yellow mustard
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon bottled roasted chipotle hot sauce

Steps:

  • Place the tuna in a medium bowl and separate the large pieces with a fork. Add the next 6 ingredients and mix lightly. In a small bowl mix the remaining ingredients until smooth and add this to the tuna mixture. Serve on Boston lettuce.

TANGY TUNA DIP



Tangy Tuna Dip image

A delicious Summer dip full of taste and fragrant with aroma. Tangy and light, with lemon and lime being the star performers. Serve with fresh, crunchy veggies and crackers.

Provided by Michelle

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Cold Cheese Dip Recipes

Time 35m

Yield 32

Number Of Ingredients 8

2 (8 ounce) packages cream cheese, softened
2 lemons, juiced
1 lime, juiced
½ green onion, chopped
dried dill weed to taste
salt and pepper to taste
1 (12.5 ounce) can water-packed tuna, drained and flaked
1 teaspoon olive oil

Steps:

  • In a medium bowl, mix cream cheese, lemon juice, lime juice, green onion, dill weed, salt and pepper. Blend until smooth. Mix in the tuna and olive oil. Cover and chill in the refrigerator approximately 25 minutes.

Nutrition Facts : Calories 63.6 calories, Carbohydrate 1.3 g, Cholesterol 18.4 mg, Fat 5.1 g, Fiber 0.4 g, Protein 3.7 g, SaturatedFat 3.1 g, Sodium 75 mg, Sugar 0.1 g

Tips for Making Tangy Tuna:

  • Use fresh tuna steaks for the best flavor and texture.
  • Marinate the tuna steaks in the tangy sauce for at least 30 minutes, or up to overnight, to infuse them with flavor.
  • Cook the tuna steaks over medium heat to prevent them from drying out.
  • Serve the tangy tuna steaks with your favorite sides, such as rice, vegetables, or salad.

Conclusion:

Tangy tuna is a delicious and versatile dish that can be enjoyed for lunch or dinner. With its simple ingredients and easy preparation, it's a great option for busy weeknights. The tangy sauce adds a bright and flavorful twist to the tuna, making it a dish that everyone will love. So next time you're looking for a quick and easy meal, give tangy tuna a try.

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