Best 5 Tangy Sugar Snap Peas Recipes
Craving a refreshing and flavorful side dish? Look no further than these tangy sugar snap peas! This delightful recipe transforms crisp sugar snap peas into a vibrant and delectable treat. With just a handful of simple ingredients and minimal preparation, you can create this tantalizing dish that will surely impress your taste buds.
In this comprehensive guide, we present two variations of this tantalizing recipe. The first recipe features a classic combination of tangy vinegar, sweet sugar, and aromatic sesame oil, resulting in a harmonious balance of flavors. The second recipe introduces a spicy kick with the addition of red pepper flakes, creating a more fiery version of this beloved dish. Both variations offer a unique and unforgettable taste experience that will leave you craving more.
So, gather your ingredients, put on your apron, and embark on a culinary journey that will elevate your taste buds to new heights. Let's dive into the world of tangy sugar snap peas and discover the secrets behind this extraordinary dish.
TANGY SUGAR SNAP PEAS
This recipe came from QC. I am copying it just like the recipe stated-BUT---If I were you I would decrease the sugar by perhaps two teaspoons we found it VERY sugarey, I also cooked the onions in a little water covered for 5 min., until tender THAN I added the peas and coating and heated for a couple of minutes, the peas were not over done this way. Try it and see what you would recommend.
Provided by lets.eat
Categories Vegetable
Time 12m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large microwave safe bowl, combine the peas, onion, and 2 tablespoons water. Cover and cook on high for 5-7 minutes or until tender crisp, stirring 2x; drain. In a small microwave safe bowl combine the sugar, cornstarch and pepper; stir in the vinegar and remaining water until smooth. Cook uncovered, on high for 30-45 seconds or until thickened, stirring once. Add to pea mixture; toss to coat.
Nutrition Facts : Calories 67.6, Fat 0.3, SaturatedFat 0.1, Sodium 2.3, Carbohydrate 15.6, Fiber 3.9, Sugar 6.7, Protein 2.3
SUGAR SNAP PEAS WITH SESAME
Steps:
- Pick through the sugar snap peas to remove any that aren't perfect. Remove and discard the stem end and the string from each pod. Toss the snap peas in a bowl with sesame oil, sesame seeds, and kosher salt, to taste. Serve at room temperature.
SAUTEED SUGAR SNAP PEAS
Steps:
- Remove and discard the stem end and string from each sugar snap pod.
- Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
- Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.
ROASTED SUGAR SNAP PEAS
We're betting you won't find a faster way to dress up crisp sugar snap peas than this simply scrumptious recipe. It goes with a variety of entrees and is pretty enough to dish up for company. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Toss together all ingredients; spread in a 15x10x1-in. pan. Roast until peas are crisp-tender, 8-10 minutes, stirring once.
Nutrition Facts : Calories 91 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SPICY WOK-CHARRED SNOW PEAS
High-heat stir-fries are ideal for peas - either snow peas or the sugar snap variety. Assertive seasoning and the slight charring from the wok complement the peas' sweetness wonderfully. The method works well for other spring vegetables, too, like asparagus or baby bok choy clusters. Use a wide cast -iron pan if you don't have a wok. Take care to avoid overcooking; the peas should be a vibrant green color and firm to the bite.
Provided by David Tanis
Categories main course, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Put vegetable oil in a wok over high heat. When oil looks wavy, add chiles and let sizzle for a few seconds.
- Add snow peas and scallions and season well with salt and pepper. Cook vegetables over high heat, stirring constantly, until cooked through and lightly charred, 2 to 3 minutes. Peas should be bright green and crisp-tender.
- Add garlic, ginger and sesame oil, toss well and cook 1 minute more. Transfer to a serving platter and sprinkle with peanuts and cilantro.
Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 251 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- Choose fresh sugar snap peas: Look for bright green pods that snap easily when you bend them.
- Prepare the peas properly: Remove the tough strings from the sides of the pods. You can do this by pinching the stem end and pulling it down the length of the pod.
- Cook the peas briefly: Overcooking will make them mushy. Stir-fry or sauté them for just a few minutes, or blanch them in boiling water for 1-2 minutes.
- Add them to salads, stir-fries, soups, and pasta dishes: Sugar snap peas are a versatile vegetable that can be used in a variety of dishes.
- Store leftovers in an airtight container in the refrigerator for up to 3 days: You can also freeze them for up to 6 months.
Conclusion:
Sugar snap peas are a delicious and healthy vegetable that can be enjoyed in many different ways. They are a good source of vitamins, minerals, and fiber. So next time you're looking for a healthy and tasty snack or side dish, reach for some sugar snap peas. With their sweet flavor and crunchy texture, they are sure to please everyone at the table.
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